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Health and fitness: What's Incorrect Or Right With Physical Fitness Magazines? Hey everyone, Welcome to Yoga with Adriene. I am Adriene, and I am super excited because today we have a sequence for the complete beginner. If you’re new to yoga or you’ve been curious about yoga practice and all its wonderful beautiful benefits, this is a great sequence for you. You don't need any blocks, you don't need any blankets; all you need is your body and an open mind. OK, my friends and my new friends, we're going to begin in a cross-legged position we call this Sukhasana, or the easy pose, the pose of ease. Inhale looping forward, exhale grounding down and back. Coming back to center, we'll bring the head over the heart, the heart over the pelvis. We life the sternum, lift the chest, and then again, ground down through the elbows on the exhale. For me, it means body awareness, mind awareness, noticing where my thoughts are, and coming back to that body awareness. Keep that going; nice, long inhalation and a nice, long, extended exhale out. Practice that now. Feels good.
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