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10 Ways to Detoxify Your Body

10 Ways to Detoxify Your Body
Feeling sluggish or out of sync? Struggling with skin problems, aches and pains, or digestive problems? Can't seem to lose weight? Practiced for centuries by cultures around the world — including ayurvedic and Chinese medicine systems — detoxification is about resting, cleaning and nourishing the body from the inside out. How does detoxification work? Basically, detoxification means cleaning the blood. A detox program can help the body's natural cleansing process by: 1. "Detoxification works because it addresses the needs of individual cells, the smallest units of human life," says Peter Bennett, N.D., co-author of 7-Day Detox Miracle with Stephen Barrie, N.D., and Sara Faye. How do you know if you need to detoxify? Bennett suggests that everyone should detox at least once a year. Today, with more toxins in the environment than ever, "it's critical to detox," says Linda Page, N.D., Ph.D., the author of Detoxification. How do you start a detox? First, lighten up your toxin load. 1. 2. 3. 4. Related:  anneharb

Post-Detox Dilemma: Breaking the Cleanse There’s a lot of planning that goes into a detox. Which program will you follow? When will you start? How long will you go for? There are groceries to buy and temptations to hide (lock up the cookies!). But if the only thing you’re planning post-detox is how you’ll indulge once you’re done, you could be undoing all that work. A bounty of benefits “After a detoxification, most people feel better than they’ve ever felt before,” says holistic chef Adina Niemerow, author of Super Cleanse: Detox Your Body for Long-Lasting Health and Beauty. Dr. You may also feel a renewed sense of drive and focus after a whole body cleanse. Breaking your cleanse But you won’t keep your post-detox glow by jumping back into a diet filled with heavy, fried or fatty foods. “It might sound like the cleanse after the cleanse, but it’s important if you want to maintain those detox benefits,” Niemerow says. The most important rule for weaning yourself off your detox diet is to keep it simple. When to re-detox • Beets

Absolutely Everything: Dedicated to Creativity Top Ten Rejuvenating and Anti-ageing Foods What you eat is what you are. Eating foods that are harmful for the body leads to ailments, low energy levels, depression and can even be fatal. Following diets that are lop sided like the Atkins (which recommends only protein consumption) or the South Beach Diet only leads to temporary weight loss and almost permanent damage in terms of health and energy. What you really need is a balanced diet that includes carbohydrates, proteins, fats as well as fiber to ensure a healthy and long life. Aging is the process that occurs when the body cells fall prey to external elements and wither off. If the body cells remain well oxygenated and healthy aging can be postponed. Below is a list of the top ten anti aging foods that help regain vigor and vitality. Avocado – This is one of the most alkalizing foods available. There is no need to look your age anymore. Vishal P.

August | 2014 | walnuthollowcrafts By: Judi Kauffman for Walnut Hollow We are SO excited to team up with Tombow for another blog hop! Tombow adhesives are great for all types of projects and they stick especially well to our wood surfaces! Tombow carries a wide variety of products from double sided adhesive tabs/runners and liquid glue to artist pens and pencils. We can’t get enough of their products! Today is the last day of our blog hop- be sure to take a look at the list of all of the projects at the end of this post! Be sure to visit all the blogs today and leave comments for your chance to win some great prizes! Prize Package includes: 1 – Tombow Power Tab 52135 1 – Tombow Foam Tab 52129 1 – XTREME Adhesive 62127 1 – Card Box 1704OP 1 – Shield Plaque 38824 1 – Rectangular Serving Tray 24648 I thought it would be fun to create a pair of projects instead of just one! *Choose a sheet of black outline peel-offs with images that are contained in a circle, oval or label shape. *Pick a palette. 1. 2. 3. 4. 5. 6. 7. 8. Like this:

11 Benefits of Lemon Water You Didn't Know About I was first introduced to the concept of lemon water when I started doing yoga. An avid drinker (of water!), it was refreshing to learn a new spin on an old favorite. When I started having a glass of lemon water every morning, it was after learning only two of the benefits of lemon water. Why lemons? Lemons are packed like a clown car with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. Because of how hard lemon juice can be on the enamel of your teeth, it’s important to dilute it with water of any temperature (though lukewarm is recommended). 11 Benefits of Lemon Water 1. If you drink lemon water on a regular basis, it will decrease the acidity in your body, which is where disease states occur. 2. Lemon juice not only encourages healthy digestion by loosening toxins in your digestive tract, it helps to relieve symptoms of indigestion such as heartburn, burping, and bloating. 3. 4. 5. 6. 7. 8. 9. 10. 11. How much?

Erica Houghton Designs Detox and Weight Loss | FOODMATTERS® Why Detox? Our bodies naturally detoxify everyday as part of a normal body process. Detoxification is one of the body’s most basic automatic functions of eliminating and neutralizing toxins through the colon, liver, kidneys, lungs, lymph and skin. Body systems and organs that were once capable of naturally cleaning out unwanted substances are now completely over-loaded to the point where toxic material remains inside our tissues. Detoxification through special cleansing diets and colonics is the best way to assist your body’s natural self-cleaning system. top Detoxification This process cleans out mucous and toxins from the intestinal tract and major organs. Herbal Colon Cleansers Herbal cleanses usually come in the form of a supplement containing plant-derived soluble and insoluble fiber and potent detoxifying herbs. Colon Hydrotherapy Find a Colon Hydrotherapist in your local area: Other Ways To Naturally Assist The Detoxification Process Exercise Sweat Dry Skin Brushing Meditation Hydration

Graphic 45® Bananas Wonderfully sweet with firm and creamy flesh, bananas come prepackaged in their own yellow jackets and are available for harvest throughout the year. The banana plant grows 10 to 26 feet and belongs to the Musaceae family of plants along with plantains. The cluster of fruits contain anywhere from 50 to 150 bananas with individual fruits grouped in bunches, known as "hands," containing 10 to 25 bananas. Banana, fresh1.00 medium(118.00 grams) NutrientDRI/DV This chart graphically details the %DV that a serving of Bananas provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System. Health Benefits Creamy, rich, and sweet, bananas are a favorite food for everyone from infants to elders. Cardiovascular Protection from Potassium and Fiber Bananas are one of our best sources of potassium, an essential mineral for maintaining normal blood pressure and heart function. Soothing Protection from Ulcers Improving Elimination Description History

30 Red Flags of Manipulative People | Narcissist, Sociopath, and Psychopath Abuse Recovery From the Psychopath Free book, now available in Barnes & Noble storeseverywhere and online at: There are a lot of phenomenal studies on the traits and characteristics of psychopaths. For professional research, check out Cleckley’s criteria or Hare’s psychopathy checklist. A quick Google search ought to do the trick. So what’s different about this list? 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. Note: These Red Flags have been updated, based on survey responses from more than 1,000 survivors! You will find that normal, loving people do not raise any of these flags. Developing your intuition is a personal process, but I would leave you with this: the world is mostly full of good people, and you don’t want to miss out on that because you’ve been hurt. To quote a longtime member & friend, Phoenix, you will stop asking “Do they like me?”

5 Natural Detox Drink Recipes If you are looking to revive yourself from within while increasing your energy level and your overall well-being, a body detox may be in order. Detoxification is the process of eliminating toxic substances from your body. Before beginning any detox diet, it is always good to check with your doctor, especially if there are any health concerns. In their book 7-Day Detox Miracle, Sara Faye; Stephen Barrie, N.D.; and Peter Bennett, N.D., explain that detoxing with a whole body cleanse can enhance the body’s systems. Lemonade cleanse Lemon consists of ascorbic acid, assisting in the cleansing process. Green detox drink This vegetable detox drink is made up primarily of green vegetables, providing an effective natural body cleanse of the digestive system. In her book The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss, certified clinical nutritionist Natalia Rose discusses the importance of vegetables at length. Detox dandelion tea Fresh cranberry juice

Purpose Fairy - Ideas and suggestions about life 10 Benefits of Drinking Tea Over Coffee Tea is one of the great uniters. There’s no problem or crisis that can’t be solved (or at least abated and eased if not solved) without the help of a cup of tea. However, coffee seems to overtaken as the hot drink of choice for a lot of people. That’s not to say we don’t mind the odd mug of Joe every so often, but really, tea has been an institution for centuries for a reason. 1. While coffee can do the same, tea has the added benefit of generally being just pure H2O with that awesome tea flavour, meaning that when it’s a scorching hot summer day, it’s much more beneficial to sip down some tea (hot or cold) as it’ll replace any fluids you’ve lost through sweating. 2) Tea has been shown in studies to help reduce the chances of developing certain kinds of cancers and tumours. 3) Tea will keep you going for longer. While it’s been commented on that tea has less caffeine than coffee when given in the same amount of servings, this isn’t actually true. 4) It’s easier than making coffee.