Post-Detox Dilemma: Breaking the Cleanse There’s a lot of planning that goes into a detox. Which program will you follow? When will you start? How long will you go for? There are groceries to buy and temptations to hide (lock up the cookies!). But if the only thing you’re planning post-detox is how you’ll indulge once you’re done, you could be undoing all that work. A bounty of benefits “After a detoxification, most people feel better than they’ve ever felt before,” says holistic chef Adina Niemerow, author of Super Cleanse: Detox Your Body for Long-Lasting Health and Beauty. Dr. You may also feel a renewed sense of drive and focus after a whole body cleanse. Breaking your cleanse But you won’t keep your post-detox glow by jumping back into a diet filled with heavy, fried or fatty foods. “It might sound like the cleanse after the cleanse, but it’s important if you want to maintain those detox benefits,” Niemerow says. The most important rule for weaning yourself off your detox diet is to keep it simple. When to re-detox • Beets
Top Ten Rejuvenating and Anti-ageing Foods What you eat is what you are. Eating foods that are harmful for the body leads to ailments, low energy levels, depression and can even be fatal. Following diets that are lop sided like the Atkins (which recommends only protein consumption) or the South Beach Diet only leads to temporary weight loss and almost permanent damage in terms of health and energy. What you really need is a balanced diet that includes carbohydrates, proteins, fats as well as fiber to ensure a healthy and long life. Aging is the process that occurs when the body cells fall prey to external elements and wither off. If the body cells remain well oxygenated and healthy aging can be postponed. Below is a list of the top ten anti aging foods that help regain vigor and vitality. Avocado – This is one of the most alkalizing foods available. There is no need to look your age anymore. Vishal P.
11 Benefits of Lemon Water You Didn't Know About I was first introduced to the concept of lemon water when I started doing yoga. An avid drinker (of water!), it was refreshing to learn a new spin on an old favorite. When I started having a glass of lemon water every morning, it was after learning only two of the benefits of lemon water. Why lemons? Lemons are packed like a clown car with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. Because of how hard lemon juice can be on the enamel of your teeth, it’s important to dilute it with water of any temperature (though lukewarm is recommended). 11 Benefits of Lemon Water 1. If you drink lemon water on a regular basis, it will decrease the acidity in your body, which is where disease states occur. 2. Lemon juice not only encourages healthy digestion by loosening toxins in your digestive tract, it helps to relieve symptoms of indigestion such as heartburn, burping, and bloating. 3. 4. 5. 6. 7. 8. 9. 10. 11. How much?
Detox and Weight Loss | FOODMATTERS® Why Detox? Our bodies naturally detoxify everyday as part of a normal body process. Detoxification is one of the body’s most basic automatic functions of eliminating and neutralizing toxins through the colon, liver, kidneys, lungs, lymph and skin. Body systems and organs that were once capable of naturally cleaning out unwanted substances are now completely over-loaded to the point where toxic material remains inside our tissues. Detoxification through special cleansing diets and colonics is the best way to assist your body’s natural self-cleaning system. top Detoxification This process cleans out mucous and toxins from the intestinal tract and major organs. Herbal Colon Cleansers Herbal cleanses usually come in the form of a supplement containing plant-derived soluble and insoluble fiber and potent detoxifying herbs. Colon Hydrotherapy Find a Colon Hydrotherapist in your local area: Other Ways To Naturally Assist The Detoxification Process Exercise Sweat Dry Skin Brushing Meditation Hydration
Bananas Wonderfully sweet with firm and creamy flesh, bananas come prepackaged in their own yellow jackets and are available for harvest throughout the year. The banana plant grows 10 to 26 feet and belongs to the Musaceae family of plants along with plantains. The cluster of fruits contain anywhere from 50 to 150 bananas with individual fruits grouped in bunches, known as "hands," containing 10 to 25 bananas. Banana, fresh1.00 medium(118.00 grams) NutrientDRI/DV This chart graphically details the %DV that a serving of Bananas provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System. Health Benefits Creamy, rich, and sweet, bananas are a favorite food for everyone from infants to elders. Cardiovascular Protection from Potassium and Fiber Bananas are one of our best sources of potassium, an essential mineral for maintaining normal blood pressure and heart function. Soothing Protection from Ulcers Improving Elimination Description History
5 Natural Detox Drink Recipes If you are looking to revive yourself from within while increasing your energy level and your overall well-being, a body detox may be in order. Detoxification is the process of eliminating toxic substances from your body. Before beginning any detox diet, it is always good to check with your doctor, especially if there are any health concerns. In their book 7-Day Detox Miracle, Sara Faye; Stephen Barrie, N.D.; and Peter Bennett, N.D., explain that detoxing with a whole body cleanse can enhance the body’s systems. Lemonade cleanse Lemon consists of ascorbic acid, assisting in the cleansing process. Green detox drink This vegetable detox drink is made up primarily of green vegetables, providing an effective natural body cleanse of the digestive system. In her book The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss, certified clinical nutritionist Natalia Rose discusses the importance of vegetables at length. Detox dandelion tea Fresh cranberry juice
10 Benefits of Drinking Tea Over Coffee Tea is one of the great uniters. There’s no problem or crisis that can’t be solved (or at least abated and eased if not solved) without the help of a cup of tea. However, coffee seems to overtaken as the hot drink of choice for a lot of people. That’s not to say we don’t mind the odd mug of Joe every so often, but really, tea has been an institution for centuries for a reason. 1. While coffee can do the same, tea has the added benefit of generally being just pure H2O with that awesome tea flavour, meaning that when it’s a scorching hot summer day, it’s much more beneficial to sip down some tea (hot or cold) as it’ll replace any fluids you’ve lost through sweating. 2) Tea has been shown in studies to help reduce the chances of developing certain kinds of cancers and tumours. 3) Tea will keep you going for longer. While it’s been commented on that tea has less caffeine than coffee when given in the same amount of servings, this isn’t actually true. 4) It’s easier than making coffee.
The Pros and Cons of Drinking Coffee If you wake up in the morning and feel groggy, you might reach for coffee to help pep you up. Many people who drink coffee every morning thing of the drink as a godsend. But while drinking coffee can help you wake up, it might cause problems to you in other ways. Of course, there are other benefits to drinking coffee besides boosting your energy. The Pros and Cons of Drinking Coffee [Infographic] | Foodbeast Tea is one of the great uniters.
Detox Diet 101 Daily life produces toxins — there’s no way around that. “We’re exposed to extreme amounts of toxins from air pollution, household chemicals, over-the-counter and prescription drugs, processed foods and other things,” says Isabel Clark, R.H.N. The body has mechanisms for eliminating toxins, such as breathing, sweating, urinating and bowel movements, but sometimes it needs a little bit of help. That help can come in the form of a detox diet or whole body cleanse. “A detox or cleanse will make you feel cleaner, clearer and lighter,” Clark says. Here are five detox diets to try. 1. Best used for: A quick cleanse of your system; a good beginning detox. Length: 2-3 days Clark likes this option because it’s relatively easy to do. 2. Best used for: Smoothies provide nourishment during a detox, feeding the cells and tissues well while the body rests the digestive process. Length: 1 week This diet consists of fresh fruit and vegetable smoothies made in a blender. 3. Length: 3-5 days 4. Length: Varies
10 Foods That Will Make You Happy Let’s face it, healthy food seems boring. Sure, they’re filled with healthy nutrients that our bodies need and could probably even help us lose weight if we threw a little exercise in. But where’s the fun? I’m sure that many of us would feel happier biting into an ice cream or a burger than a bland garden salad. Or at least we think we would. The strange truth is that some foods are designed to hack our bodies into feeling happy. 1. Salmon, and fish in general, are an amazing source of both nutrition and happiness. Not a fan of fish? 2. Okay, I know I said I’d leave the vegetables alone, but there’s a reason that Popeye was all over this stuff. 3. Chicken and turkey contain several amino acids that help you to maintain a happy mood. 4. In addition to having an abundance of nutrients, milk can also play an important role in our moods. 5. Similar to milk, Brazil nuts can positively effect your thyroid function. 6. 7. 8. 9. 10.
8 Benefits of Coconut Water You Didn't Know About Coconut water is the ultimate thirst quencher and offers a tasty alternative to water. This pure liquid is packed with nutrients that yield an array of health benefits. Here are 8 Benefits of Coconut Water that explain why it has become so popular: 1. Aids in Weight-loss Efforts. The fat content in coconut water is extremely low, so generous quantities can be consumed without the fear of immediately packing on the pounds. 2. For those with acne or other blemishes on the surface of the skin, topical application of coconut water can go a great distance as it has the ability to clear up and subsequently tone the skin. 3. Next time you overdo it and drink more than your belly can handle, consume coconut water to settle your stomach. 4. If you constantly encounter difficulty during the digestion process, coconut water may provide a source of relief. 5. The ingredients in coconut water are way more effective at hydrating the human body than those of sports and energy drinks. 6. 7. 8.
7 Awesome Reasons Why You Should Drink More Water The presence of water is the most important factor that helps sustain life on Earth. More than 65% of the human body weight is water, and drinking more water has innumerable health benefits. Let me brief you about the findings of the National Cancer Institute’s Food Attitudes and Behaviors Survey conducted on more than 3000 individuals: an alarming 78% of the people surveyed admitted to drinking less than 8 cups of water per day. The study confirmed the high prevalence of poor water drinking habits, especially among the old. Here are 7 awesome benefits of drinking more water. 1. Drinking more water and keeping the body well hydrated have shown to help people to improve their cognitive abilities and mental functioning. 2. There is a huge amount of evidence to suggest that dehydration and poor water intake are associated with decreased muscle performance and athletic abilities. 3. 4. You read that correctly! 5. Drinking more water helps to keep the blood more fluid. 6. 7. 1. 2. 3. 4.
Apps to keep track of water intake