15 At-home workouts you can do at home — ActiveMan Today, we’re presenting you with 15 at-home workouts you can do at home—no equipment required—so you can stay in shape and emerge from seclusion looking quaran-toned once all the dust has finally settled. The coronavirus pandemic has gone on for months, but it already feels like it’s lasted for years—and there’s a chance that it could continue for quite a while longer. With no vaccine yet in site, even if we make it through a semblance of summer, we’ll likely face a resurgence of cases when the next wave hits this winter. Local, state, and federal government officials have all responded differently to the COVID-19 crisis, but many have limited the use of public spaces—such as gyms and parks, where you’d normally work out—and issued stay-at-home orders in an effort to stop the spread. Cardio Warmups To avoid injury and maximize results, add a warmup to your workout. Leg Exercises Core Exercises Upper Body Exercises
The Ultimate List of Growth Hacks: 295 growth hacks Welcome to 2020 and this ultimate list of Growth Hacks. We are constantly scouring the internet about great new growth hacks and we’ll continuously update this list. make sure to check back regularly as we aim at providing the longest, most complete list of growth hacks and tactics on the world wide web. This list will be always available to you and it’s 100% free! We aim to grow this list to over 1000 growth hacks shortly. This list is divided according to the AARRR Pirate funnel model of Dave McClure’s Pirate Metrics for Startup Growth and is at the moment a bit acquisition heavy. This will, however, change soon as we are continuing to add more growth hacks to the list. Use this list to hack your way to the top! Let’s dive right in! Use your customer feedback Contemporary technology allows customers to independently do their research on products in the market. In-app MessagingGreat the users that land on your welcome page, this is the perfect way to make a good first impression.
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