Polyphasic Sleep Log – Day 5 My polyphasic sleeping experience of the last 24 hours wasn’t quite as good as that of Day 4. My naps weren’t as restorative, and I spent much of last night feeling drowsy. I added a couple extra naps to make it through the night. That seemed to help, as I did finally have some dreams and woke up from the 5am nap feeling refreshed once again. The morning and early afternoon went well today. The nighttime drowsiness problem could partially be caused by my own behavior. Some people reported experiencing more vivid dreams and more lucid dreams from polyphasic sleep. I’m still experiencing some light “fog of brain” around the clock. I’ve also been having some cold-like symptoms the past few days, especially sneezing and a running nose. My fine motor skills are a little off as well. Just to be safe, I’ve been avoiding driving a car during this adaptation period. I’ve been keeping physical exercise light during this experiment, doing only yoga and walking.
You Know You Want Sexy Abs! | healthkicker The next month or two of work on Xanga 2.0 is going to be busy, so I wanted to share with everyone a roadmap of how we’re thinking about things! We’re dividing the work on this project into four basic phases. Phase 1. Data migration As described here, we’ve imported over every account that we have on Xanga over to the new system so that anyone who could sign into Xanga can still sign into Xanga 2.0. Finally and most important of all, we’ve imported over 2 million blogs from the old system. * We’ve archived the blogs of the hundreds of thousands of blogs where the user has logged in in the past 5 years and has at least two subscribers. * We did an additional set of archives for 200k users who had logged in the past year and had at least 10 blogs. * We’ve also archived the blogs of every single user that’s ever been premium at any point in the past… And of course, a lot of you guys archived your own blogs using the old Xanga archive generator. Phase 2. Phase 3. Phase 4.
Flatten Your Belly with This Killer Ab Workout Get ready to whip off your cover-up: This workout, created exclusively for Women's Health by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines fat-burning cardio with moves that target your entire core rather than individual muscles (wouldn't it be great if there was a magical lower abs workout?), so you'll burn more fat while toning up. Directions Do these workout moves three nonconsecutive days a week. Start with the Basic Workout (moves 1-4 at right) to prime your muscles. Melt Your Middle Follow this interval-training program three times a week after your core workout. For this interval workout, remember to include an easy 3- to 5-minute warmup and cooldown. MOVE 1Basic Workout: Plank Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. MOVE 2Basic Workout: Side Plank Lie on your right side with your legs straight. MOVE 3Basic Workout: Glute Bridge March
nice SPAMAYL Plan + Discussion (Page 1) - Adaptation - Polyphasic Sleep Forums - TryPolyphasic Just a crosspost from my newest blog entry. Discuss. Let me develop my new SPAMAYL plan below. SPAMAYL, obviously, is an acronym, for ‘Sleep polyphasically as much as you like’. How does it work? You nap in blocks of 20 minutes, just like with Uberman. After those 20 minutes, you decide if you’re still so tired that you need another nap. What are the main differences to other polyphasic schedule s? SPAMAYL is not equidistant, and, more importantly, unlike every other schedule it’s not bound to a 24-hour day. Doesn’t that interfere with my work/life schedule? That sounds as if it was not realistic. But with SPAMAYL, you don’t settle for fixed nap times. Your body gets used to pushing naps around, you could get a positive energy budget by taking 10 naps during the night and then none the day afterwards. What about the adaption? Any disadvantages?
4 Great Core Exercises To Help Flatten Your Abs & Don't Eat Dirt - StumbleUpon Everyone wants flatter abs, and a lot of people try to “spot reduce” by doing ab exercises to try to get them. The problem is, you aren’t going to lose fat from your midsection by doing 1,000 crunches. It’s just not going to happen. What I like to do instead is Core Exercises. You see, you need to achieve overall fat loss before you will see the results you want around your abs. 7 Reasons Core Exercises are good for your personal training routine: Core exercises improve your balance and stabilityCore exercises don’t require specialized bulky equipmentCore exercises can help tone your absStronger core muscles make it easier to do almost all other physical activitiesCore exercises can be done at your own paceCore exercises can be done from the comfort of your own homeCore exercises can help you reach plenty of your other fitness goals Now it’s time for the workout. Breathe freely and deeply during each exercise. Click on the exercise name to see a video demonstration of the exercise.
Effective Lower Abs Workout: How to Get a Sexy Six-Pack DO IT Train your core with these eight moves three nonconsecutive days a week to flatten your belly and get super sexy abs! Either do them all together as a stand-alone workout or add three or four of them to the end of your usual strength-training routine. For each move, start with one set. damnit BIKINI SERIES™ MaliBooty workout! Tone up the thighs and booty
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