The Four Elements of Physical Energy and How To Master Them I have a FitBit (glorified pedometer if I ever saw one), and since getting it, my exercise goal each day is to hit 5,000 steps. On work days, I generally hit 2,000-3,000 each day consistently, meaning I only need to take a walk around the block twice when I get home to meet my goal. Recently, due to winter, I mostly was just pacing back and forth in my apartment while watching Netflix. A process that could take me up to two hours to get those extra 5,000 steps in (it's a small apartment). Now that it's warming up outside, I can get outside and get those steps within half an hour or so, depending on how fast I walk. Now that it's starting to warm up, I've also taken to parking my car further away at the office, which also helps to get the steps in.
Strategic Thinking Exercises - 13 Point Strategic Change Management Checklist As we mentioned recently, we’re on the lookout everywhere for strategic thinking exercises to share. We spotted a recent “Inside the Executive Suite” feature from the Armada Executive Intelligence Briefing featuring a thirteen-question checklist for strategic change management. The origin for the strategic change management list was two stories in the Wall Street Journal. GTD Cheatsheet – An Intro on the GTD system The system created by David Allen in his popular book Getting Things Done focuses on freeing up your mind’s RAM (or resources). The GTD system simply takes all or our mental and physical “stuff” in our lives and organizes it into a system where we can easily: 1) Act on it or 2) Store it and retrieve it later. The GTD Cheatsheet is a small, condensed version of GTD. In no ways is it a substitute, but a quick reference guide to get you back on track with Getting Things Done (or introduced if you’re never seen it before).
The Theory of Cumulative Stress: How to Recover When Stress Builds Up It was my first year of graduate school and my professor was standing at the front of the room. He was telling our class about a mistake he made years before. About a decade earlier, my professor had been one of the senior executives at Sears, Roebuck & Company, the large department store chain.
The Brain Hacks Top Founders Use To Get The Job Done Katia Verresen's new client had a big problem: He needed to find three to four extra hours in his day. This, of course, seemed like an impossible feat for an oversubscribed startup founder, but his ability to fundraise and recruit the best talent depended on it. By the time he met Verresen, executive coach to many such founders, he was drained, pessimistic, dreading every week before it started. Even though tech culture champions sleeplessness, overtime and burnout, Verresen has seen how this mindset can lead to failure. To turn it around, her first order of business is to collect as much data on her clients as she can and funnel it into a plan with one goal: Maximizing energy.
Five Critical Issues Facing Higher Education Leaders in 2014 By Leadership Content Director, Karlyn Borysenko Higher education is facing more critique than at any other point in recent history. From the college scorecard to President Obama’s focus on the affordability of a college education, 2013 was the year during which higher education, as a whole, went under the microscope. To stay competitive and to thrive in the current higher education landscape, it is critical that college and university leaders prioritize, focus, and evolve their operations and their offerings. Below, we offer our advice and insights on the five most important issues facing higher education today, taken from our latest report: Prioritize Focus, Evolve: Five Critical Issues Facing Higher Education Leaders in 2014.
The Complete Flake’s Guide to Getting Things Done Are you smart and motivated and passionate, and have lots of cool things you’d like to get done, but somehow when it comes to doing them, you just . . . don’t? Are you great at ideas but lousy at execution? Talk a good game but don’t get any results? Spend a lot of time thinking about where you want to go, but not much time actually moving your ass down the road that would take you there?
How To Get More Done By Having Less To Do Ask anyone how their life’s going these days, and either he or she will answer: “Busy!” “I think it’s an almost universal experience right now that people feel busy but not productive,” says Greg McKeown, whose new book, Essentialism: The Disciplined Pursuit of Less, argues for paring back commitments to achieve more. If you’re feeling stretched, here’s five ways how to pull yourself back together: 1. Use the 90% Rule You’re looking at a new opportunity.