Fitness Advice, Workout Videos, Health & Fitness

Kathleen Tesori's Cutting Program by Fitness 360 Apr 22, 2011 When leaning out, Kathleen Tesori likes to keep her body guessing with circuit training, where she does several different movements in a row. This method also keeps her entertained during her time in the gym and is a nice departure from mundane slow-paced exercises. To see how Kathleen stays focused and energized while shedding some pounds, check out her cutting regimen. Kathleen Tesori's Fitness Program Watch The Video - 12:08 Cutting Regimen Nutrition - High Calorie Days Nutrition - Low Calorie Days Training Provided by bodyspace member TrainerB Circuit 1 Circuit 2 Circuit 3 Circuit 4 Printable Page PDF Document Printable Page Superset 1 Superset 2 Printable Page PDF Document Circuit 2: Printable Page PDF Document Printable Page PDF Document Supplements Kathleen Tesori's Personal Philosophy Nutrition Nutrition is the most important piece to the seeing and feeling results. I am sure you have heard this before, but here are few simple rules I follow: Supplementation About The Author

Insanity Workout Drop serious pounds and sculpt sexy curves with Insanity, the DVD craze that lives up to the hype. The magic behind the routine comes from plyometrics: explosive, full-body exercises that rev your heart rate and ratchet up metabolism to torch megacalories and build lean muscle. We asked Insanity creator Shaun Thompson for his top multitasking moves to help you get an insane body in only 20 minutes. You'll need: Zilch. Unless you count a wardrobe of size-smaller clothes. The plan: Do each sizzler for 1 minute without stopping between exercises. The HEISMAN Works: shoulders, arms, abs, butt, thighsStand with feet hip-width apart, elbows bent, arms close to body. Stance Jacks Works: shoulders, abs, obliques, butt, thighsStand with feet together, arms raised to chest level, elbows out, fingertips touching. Hit the Floor Works: abs, butt, thighsStand with feet shoulder-width apart, arms down. Works: abs, butt, thighsStand with feet hip-width apart, knees soft, arms down. Double Diamond

Interval Training For Weight Loss: Best Exercise To Burn Fat Home > Best Exercise to Burn Fat > Interval Training for Weight Loss Using interval training for weight loss is one of the smartest ideas. Why? Before anything else, you should know that although you can do interval training regardless of your age, gender and physical condition, this is a challenging fitness program and you must consult your doctor before starting it. Are you asking, "What is interval training?" You will lose at least 2 pounds of pure body fat per week - with no water or muscle loss. Keep in mind, even though your weight goes down when you lose water or lean muscle mass (through low calorie dieting), this does NOTHING to help you achieve the trim and toned physique you want. On the contrary, losing water/muscle from your body is not good for your health - think looking like a dried-out corpse :-( To make sure you do it right, check out these interval training tips. Here’s... How Interval Training for Weight Loss Works Think about it. Isn't this brilliant?