Reading On A Screen Before Bed Might Be Killing You You've heard that using screens before bedtime can mess with your sleep, but new research suggests the problem is even more serious. Reading from an iPad before bed not only makes it harder to fall asleep, but also impacts how sleepy and alert you are the next day, according to new research from Brigham and Women's Hospital in Boston, Massachusetts. The study, published in the journal Proceedings of the National Academy of Sciences on Monday, said the findings could impact anyone who uses an eReader, laptop, smartphone, or certain TVs before bed. The new research supports conclusions from older studies, which have also found that screen time before sleep can be detrimental. "We know from previous work that light from screens in the evening alters sleepiness and alertness, and suppresses melatonin levels," Dr. Needless to say, sleep has its own innate benefits, so cutting it short is a bad idea anyway.
12 Choices Your Future Self Will Thank You For post written by: Marc Chernoff Email When life pushes you over, stand up and push back even harder. Today, start… Choosing YOU. – Wearing a mask wears you out. Photo by: Katie Weilbacher If you enjoyed this article, check out our new best-selling book. And get inspiring life tips and quotes in your inbox (it's free)...
7 Realities of Life That Will Motivate You and Lead You To Path of Happiness and Success Motivation, Success and Happiness come together hand in hand. Sometimes it takes a healthy dose of tough love to snap people out of their sluggish existence. If you want to lead a successful life, you need to confront these seven harsh truths today. 1. You are going to die. 2. You are obsessed with trivial things. 3. You are a sheep. 4. You are a slave to your past. 5. You are a weakling. 6. You are a people-pleaser. 7. You are spine-less. We’re looking for contributors! Get similar stories in your feed Trending Articles
» 6 Small Things You Can Do When You Lack Discipline Post written by Leo Babauta. Follow me on Twitter. One of the biggest problems people face is the lack of discipline — they have goals or habits they want to achieve, but lack that discipline needed to stick with it. Then we beat ourselves up about it. And that leads to more failure, because we’re forming a mindset that we don’t have the necessary discipline. Here’s what to do when you face a situation like this: 1. 2. 3. 4. 5. 6. —If you liked this article, please share it on del.icio.us, StumbleUpon or Digg.
Top 10 Motivational Articles you Must Read to be Successful 1. 24 “Dwayne Johnson” Motivational Picture Quotes “Be the person that when your feet touch the floor in the morning the devil says, “Awe sh!t, they’re up!”” Read Full Article Here 2. 9 Useful Tips To Help You Stick To Your New Year’s Resolutions Be realistic with yourself when setting your resolutions.Keep it simple.Make specific and challenging goals, rather than broad or easy ones.Start taking action toward your goals instead of spending too much time in your head. Read Full Article Here 3. Unfortunately, most people never set goals, or challenge themselves. Read Full Article Here 4. Sometimes, success is less about what you do and more about what you don’t do. Are you struggling to get motivated? Read Full Article Here 5. 50 All Inspiring Quotes To Keep You Motivated When Startup Life Gets You Down Life at a startup isn’t all free pizza and ping pong. Read Full Article Here 6. Read Full Article Here 7. 90 Days to New Habits ON THE FIFTH DAY of the rest of my life, I was on a bit of a roll.
Why you should learn to lucid dream | Yes, I Can! by Robin Nixon If you’ve never experienced it then you may find it hard to understand what lucid dreaming is all about. In fact you may be thoroughly sceptical and dismiss the whole thing as silly nonsense. But I can tell you from personal experience that lucid dreams are very real and something that many millions of people regularly enjoy. Note: Due to the huge amount of interest that this post has generated I am now seriously considering writing a book on the subject, and I would welcome input from anyone with an interest. If you have any anecdotes, suggestions, dreams or anything else you’d like to share with me for possible inclusion in the book, please email me. These types of dreams are hyper-real in that when you experience one it is bursting with vibrant colour, there’s often marvellous music playing in the background (if you listen for it), the air is the freshest and sweetest you’ve ever smelled, and you are the healthiest you have ever been (or could ever be). Experiencing a lucid dream
20 Quick Reads that Will Change the Way You Live, Love and Work Email “It is what you read when you don’t have to that determines what you will be when you can’t help it.” ―Oscar Wilde Based on a recommendation from an old friend, who also happens to be a psychologist and a successful entrepreneur, I read John Maxwell’s book Failing Forward this past week. “Four monkeys were placed in a room that had a tall pole in the center. Now, if it were possible to ask those monkeys why they wouldn’t climb the pole, or allow any other monkey to climb the pole, I bet they would say something like, “I don’t know. Does that sound at all familiar to you? No doubt, one of the greatest challenges in life is being your best in a world that’s trying to keep you in line with everyone else. So with this in mind, it’s time to read or re-read our twenty most popular posts (based on the number of reader views, shares and comments) from this past year. Reminder: Have you checked out our book? Closing Thoughts So thank you for sharing our work with others. Your turn…
50 Life Secrets and Tips Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Become a person of minimal needs and you will be much more content.Develop an endless curiosity about this world.Become an explorer and view the world as your jungle. Read “Zen and the Art of Happiness” by Chris Prentiss.This book will give you the knowledge and instruction to be happy at all times regardless of the circumstances.
The Messages Are All Around You. The Answers Are Always There! | Keyon Bayani The other day, I went for a nice long walk by myself and enjoyed watching the cars go by, the beautiful green leaves and big trunks of the trees and feeling the gentle cool wind on my skin as I was breaking out in a sweat. I was also listening to my playlist of carefully selected favorite songs. Then I realized, as I watched people rushing past me dressed in their suits and work clothes, that I have become a slave to money. A slave to my lifestyle choices. The more money I made, the more I spent, bought, invested and of course, with all of that, my responsibilities and stress grew too. Then the song, "Born To Be Alive" by Patrick Hernandez came on (yep that's one of my favorites on my playlist) and for the first time ever, I actually listened to the words apart from just belting out the chorus... He sings... "People ask me why I never find a place to stop and settle down, down, down, But I never wanted all the things that people need to justify their lives, lives, lives..." Oh wow!
15 Things Exceptional People Think Each Day | Inc.com People that are viewed as exceptional or successful are not necessarily smarter than the average person or luckier. What they do is live their lives like the philosopher Aristotle suggested in his quote "We are what we repeatedly do. Excellence is not an act, but a habit." Here are things that exceptional people think, say and do every day that has led to their success. Review Goals Goals are not something that you should review every few years, or even every few months. Logic and Reasons Exceptional people often use the words "here is what I am thinking." Admit When Wrong No one is perfect and everyone makes a bad decision every now and then. Praise Others In many businesses, people are quick to point out mistakes but are less likely to point out when someone has done a good job. Be Appreciative One thing that exceptional people do that many other people do not is accept compliments well. "I Need Training" Love of Life There Are No Limits Personal Time is Critical People are Important Never Quit
6 Life-Changing Advice That Will Help You Remain Consistently Happy Throughout Your Life I’ve found that there are a few key habits which, for me, act as great rituals for enabling me to be consistently happy. They also act as anchor activities to bring my happiness level back up quickly whenever I have a period where I’m not feeling 100%. So here are 6 of the things I do: 1. Wake up early One of the things I love about running my own startup is that I have complete freedom to experiment with my daily routine. Through experimentation, I’ve found that waking up early every day makes me feel most invigorated and happy. “I get up at 6:00 a.m. every day, even on weekends and vacation, because I love it.” Waking up early every day requires discipline, especially about what time I sleep. The power with your mornings is that you will have about 25,000 of them in your life, so there’s a lot of room to experiment. 2. “We found that people who are more physically active have more pleasant-activated feelings than people who are less active” – Amanda Hyde 3. 4. 5. 6.
Being Mindful About Mindfulness | Robyn Brentano Can we be more mindful about mindfulness? Practicing mindfulness can sharpen attention, improve health and increase productivity. However, as mindfulness spreads into more and more areas of modern life, some advocates of the practice are concerned that it is being separated from ethics. At the recent Mind & Life International Symposium for Contemplative Studies, the Dalai Lama was asked: "Are there any guiding principles that should be considered when applying mindfulness to settings such as business and the military?" In other words, is mindfulness practice inherently good? It's a question worth asking. While mindfulness is attracting attention precisely because it does help people manage stress and improve their focus and overall well being, especially in the workplace, it can also be fertile ground for developing empathy and compassion. Whatever your practice might be, I hope that it involves training in compassion.