70 Reminders to Help You Break Any Barrier
I am pleased to introduce this guest article by a new friend John, the creator of HiLife2B, where he hopes to inspire people and to help them achieve their dreams. Follow him on Twitter: @janyasor 1. Believe that even the smallest compliment can save someone’s life
50 Things Everyone Should Know How To Do
Self-reliance is a vital key to living a healthy, productive life. To be self-reliant one must master a basic set of skills, more or less making them a jack of all trades. Contrary to what you may have learned in school, a jack of all trades is far more equipped to deal with life than a specialized master of only one. While not totally comprehensive, here is a list of 50 things everyone should know how to do. Edit: Do you like this post image?
20 Tree House Pictures: Play-Club Plans to Big-Kid Houses
Treehouses are more popular than ever, as play spaces for children but also as luxury hotel (and even house) designs for adults. Some of the most fantastic plans and ideas can be traced to specialist designers and builders – and pictures of their work can provide some of the best inspiration (as well as an informal visual guide) for do-it-yourself recreational, residential and commercial tree buildings. Blue Forest is one such company, but far from the only one. Their specialty seems to lie somewhere between playful little fantasy structures and big educational spaces for children engaged in wildlife observation, forest ecology and related nature-oriented pursuits. The trick is to find a balance between safe and fun – railings are a must, as are sturdy supports, but whimsy and asymmetry help make these places feel more organic and engaging for younger visitors in particular. Some are like mansions, fortresses or castles – just set up on stilts instead of sitting on the ground.
Rashad Alakbarov Paints with Shadows and Light
This is kind of flying all over the internet right now, but I couldn’t resist sharing. Artist Rashad Alakbarov from Azerbaijan uses suspended translucent objects and other found materials to create light and shadow paintings on walls. The jaw-dropping light painting above, made with an array of colored airplanes is currently on view at the Fly to Baku exhibition at De Pury Gallery in London through January 29th. (via art wednesday, fasels suppe)
Delayed onset muscle soreness
Delayed onset muscle soreness (DOMS), also called muscle fever, is the pain and stiffness felt in muscles several hours to days after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise.[1] It is thought to be caused by eccentric (lengthening) exercise, which causes microtrauma to the muscle fibers. After such exercise, the muscle adapts rapidly to prevent muscle damage, and thereby soreness, if the exercise is repeated.[2] Delayed onset muscle soreness is one symptom of exercise-induced muscle damage.
Surviving the Apocalypse: An Extraordinary Guide : Extraordinary Intelligence
2012 Doomsday. Nuclear Winter. Global Warming. Global Cooling. Ice Age. Famine.
100+ Google Tricks That Will Save You Time in School – Eternal Code
[via onlinecolleges.net] With classes, homework, and projects–not to mention your social life–time is truly at a premium for you, so why not latch onto the wide world that Google has to offer? From super-effective search tricks to Google hacks specifically for education to tricks and tips for using Gmail, Google Docs, and Google Calendar, these tricks will surely save you some precious time. Search Tricks These search tricks can save you time when researching online for your next project or just to find out what time it is across the world, so start using these right away. Convert units.
What Causes Delayed Onset Muscle Soreness After Exercise
Delayed onset muscle soreness (DOMS) describes a phenomenon of muscle pain, muscle soreness or muscle stiffness that occurs in the day or two after exercise. This muscle soreness is most frequently felt when you begin a new exercise program, change your exercise routine, or dramatically increase the duration or intensity of your exercise routine. Although it can be alarming for new exercisers, delayed onset muscle soreness is a normal response to unusual exertion and is part of an adaptation process that leads to greater stamina and strength as the muscles recover and build hypertrophy). This sort of muscle pain is not the same as the muscle pain or fatigue you experience during exercise. Delayed soreness is also unlike the acute, sudden and sharp pain of an injury such as a muscle strains or sprain that occurs during activity and often causes swelling or bruising. What Causes Muscle Soreness After Exercise?
Surviving The Apocalypse: Come With Me If You Want To Live
News (2) Previews Review Videos Screenshots Cheats and Walkthroughs Over the holiday break, my brother and I went to see the new George Clooney picture, Up in the Air. Afterwards, we were discussing what we thought of the film, and through the course of conversation, the subject naturally arose of what the two of us would do in the case of an apocalyptic event.
