Community Programmes to Help Seniors Stay Active
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I Feel Young SG's Active Ageing Programmes
Active ageing programmes (AAPs) encourage seniors to stay active, healthy and socially engaged. Seniors can join these programmes that are located in their neighbourhood. Sweat it out in group exercise sessions Learn a range of different exercises, including Zumba Gold, Kpop fitness, stretch band exercises and low impact aerobics.
6 Best Cognitive Games and Activities for Seniors
Has a senior loved one struggled to recall the name of an old friend or remember the street that their first house was located on? Little facts like these can be a challenge for seniors to remember as they get older. If someone you love faces memory challenges, don’t worry. There are steps they can take to keep their minds active and improve memory functions.
3 Easy Ways To Be An Active Senior
The Health Promotion Board (HPB) recommends that everyone engages in an active lifestyle to promote and prolong good health <div class="ExternalClass45DC71FC7DAE46489DFD5D00EC9ED88D"><h1>Tips for Being a Physically Active Senior</h1><p><em>Source: The Straits Times, 25 July 2016 © Singapore Press Holdings Limited. Permission required for reproduction.</em></p><hr /><h2>Steps Towards a Physically Active Lifestyle for Adults Aged 50 and Above</h2><h3>1.
Active Ageing Hub
NTUC Health Active Ageing Hub offers a wide range of services for seniors, including senior day care and day rehabilitation services, as well as community and volunteer activities.NTUC Health’s senior day care services supports families in caring for their elderly loved ones, in particular those with dementia. Apart from social activities and daily exercises, day centre for seniors also offers regular inter-generational programmes. The Active Ageing Hub offers active rehabilitation therapy and maintenance exercises. Clients can also enrol in the Gym Tonic programme.
Active Ageing Programmes
As part of the ageing process, a senior has to grapple with a lot of physical, emotional, social and financial issues. More visits to the doctors, additional medications, loss of their families or friends and also financial challenges as they stop working. In addition to their physiological and social changes, the environment around them also changed. Bills are no longer paid the same way and there are additional risks such as those of scams.
Ageing Well: 5 Essential Health Tips for the Elderly
Growing older is a normal part of life and ageing will affect you physically and mentally. As you age, it is important to keep practising healthy habits that will help reduce stress and maintain a healthy mind and body. Although you cannot control everything that affects your health, keep in mind that many things are within your hands. There are things you can do to stay healthy that cost next to nothing and can be done alone or with friends. For example, you could start an exercise group with your neighbours and engage in physical activity every morning.
What Is Mild Cognitive Impairment?
Some people with memory problems have a condition called mild cognitive impairment, or MCI. MCI has several types. The type most associated with memory loss is called amnestic MCI. What Are the Symptoms of MCI? People with amnestic MCI have more memory problems than normal for people their age, but their symptoms are not as severe as those of people with Alzheimer's disease. For example, they do not experience the personality changes or other problems that are characteristic of Alzheimer's.
Staying active in later life
Benefits of staying active Physical activity can lower your risk of developing - or help you manage - many chronic health conditions, including coronary heart disease, stroke, Type 2 diabetes, some types of cancer, obesity and arthritis. It can also reduce the risk of depression, dementia and Alzheimer’s disease. Exercise is also good for your mental wellbeing. It can: improve your moodincrease self-esteemgive a sense of achievementhelp you relaxrelieve stress.
The "A, B, C"S of ageing well
Through the Community Network for Seniors (CNS), Government agencies and community partners work together to bring “ABC” – Active Ageing, Befriending, and Care and Support to help seniors age gracefully. Active Ageing Help your loved ones stay active, healthy and socially engaged with these programmes near your neighbourhood: Download the Moments of Life App to Stay Active, Healthy and Connected!
