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7 Easy Exercises to an Active Lifestyle (Full Version in English)

7 Easy Exercises to an Active Lifestyle (Full Version in English)
Related:  Maintaining cognitive abilities - Staying active (Older adults)The effects of social isolation in elderlyHealthy Ageing - Preserving Cognitive Abilities

Dementia - WHO Dementia is a syndrome – usually of a chronic or progressive nature – in which there is deterioration in cognitive function (i.e. the ability to process thought) beyond what might be expected from normal ageing. It affects memory, thinking, orientation, comprehension, calculation, learning capacity, language, and judgement. Consciousness is not affected. The impairment in cognitive function is commonly accompanied, and occasionally preceded, by deterioration in emotional control, social behaviour, or motivation. Dementia results from a variety of diseases and injuries that primarily or secondarily affect the brain, such as Alzheimer's disease or stroke. Dementia is one of the major causes of disability and dependency among older people worldwide. Signs and symptoms Dementia affects each person in a different way, depending upon the impact of the disease and the person’s personality before becoming ill. forgetfulnesslosing track of the time becoming lost in familiar places. Human rights | Call these helplines if you need emotional or psychological support As we do our part to practise safe-distancing to protect the health of ourselves and those around us, paying attention to our mental and emotional well-being is equally important as well. Connect with family or friends Staying connected with family and friends through phone or video calls can do a lot for your mental health. Use these virtual meet-ups to also check on your loved ones to make sure they are staying safe and coping well. Call a helpline if you need to speak to someone Many of us can experience dips in our emotional or psychological wellbeing with the COVID-19 situation – this could be due to issues with school or work, financial concerns, or fears of domestic abuse. If you need to talk to someone about what you are experiencing, do not hesitate to reach out. Helplines (If you know someone who may need help, share this with them too) Offer your help

6 Best Cognitive Games and Activities for Seniors Has a senior loved one struggled to recall the name of an old friend or remember the street that their first house was located on? Little facts like these can be a challenge for seniors to remember as they get older. If someone you love faces memory challenges, don’t worry. Explore the best activities and cognitive games for seniors that will help their minds stay sharp. What Are Cognitive Skills and Why Are They Important? Cognitive skills refer to the way your brain works – how you process and recall information. ThinkingSpeakingLearningReading and writingUsing critical thinking skillsRemembering events, experiences, and more As senior loved ones age, some of these cognitive skills aren’t as sharp as they once were. Arts and Crafts Creative thinking is always a good way to keep your mind active. Having an active mind isn’t the only benefit that comes with arts and crafts. Trivia Games Trivia games also help you learn and remember new facts. Puzzles Sudoku Download Your Free Guide Board Games

Physical exercise and cognitive performance in the elderly: current perspectives Brain Game Examples Healthy Eating with Ah Ma and Ah Gong A balanced diet and healthy eating habits are important to healthy ageing. Get Ah Ma and Ah Gong to eat healthy meals! Besides staying active, a balanced diet with wholesome, healthy food is key to healthy ageing. Here are some tips that you can share with your grandparents — or even parents — so they can get their optimum nutrition to stay healthier for longer. 1. As we start ageing, our metabolic rate slows down. Tip: Encourage Ah Gong and Ah Ma to eat nutrient-rich foods. Related: Eat Well, Live Well 2. At your lunch date with Grandma, be sure to order a meat, fish or tofu dish as they’re rich in protein. Some dishes you could order (or cook) which are sources of protein: Steamed egg with minced meatSteamed/grilled fishTofu and vegetable stewStir-fried chicken Try this: Whip up some yummy dishes for Grandma and Grandpa with ideas from HPB’s new Recipe Book for Healthy Ageing. Related: Meating You and the Others Quarter Way 3. Related: Calcium — For Greater Bone Strength 4. 5. 6.

What Is Mild Cognitive Impairment? Some people with memory problems have a condition called mild cognitive impairment, or MCI. MCI has several types. The type most associated with memory loss is called amnestic MCI. What Are the Symptoms of MCI? People with amnestic MCI have more memory problems than normal for people their age, but their symptoms are not as severe as those of people with Alzheimer's disease. Signs of MCI include: Losing things often Forgetting to go to events or appointments Having more trouble coming up with words than other people of the same age Movement difficulties and problems with the sense of smell have also been linked to MCI. How Is MCI Diagnosed? Family and friends may notice memory lapses, and the person with MCI may worry about losing his or her memory. Researchers have found that more people with MCI than those without it go on to develop Alzheimer's. Research suggests genetic factors may play a role in who will develop MCI, as they do in Alzheimer's. For More Information About MCI

Abstract of the journal article: Physical exercise and cognitive performance in the elderly: current perspectives The Best Brain Games for Seniors By Donna McHugh, Regional Director, Community Partnerships on Jan 2, 2019 11:55:56 AM As you age, you may find yourself or someone you love becoming a bit more forgetful, or maybe you keep misplacing things. While frequent forgetfulness or severe memory loss may be a sign of Alzheimer’s disease, some forgetfulness is a normal part of aging. While it’s not preventable, there are things you can do to slow down the brain aging process. Keeping your brain active, much like your body, is very important at all times of life. As you look through this list of the best brain games for seniors, consider these factors: You’ll find brain games in plenty of different formats, from classic board games to word puzzles and even online video games. To help you find the best brain games for you (or your loved one), we’ve rounded up 51 of the best brain games for seniors that are both fun and challenging. Online Brain Games BrainCurls This website has a variety of different games to get your brain working.

Simple Recipes Active Ageing | People's Association Senior Citizens' Executive Committees PA Senior Citizens’ Executive Committees (SCECs) is the largest seniors’ network in Singapore. Through this network, the SCEC plans and organises a wide array of activities and courses to enrich the life experiences of senior citizens. For more information on courses and activities, please visit your nearest Community Club (CC). PA Wellness Programme The objective of the PA Wellness Programme is to get seniors to take charge of their own health by participating in the myriad of programmes and activities in the Community Club (CC), Residents' Committee (RC) and Neighbourhood Committee (NC) so that more seniors can continue to enjoy a high quality of life for as long as possible. The PA Wellness Programme offers those aged 50 and above opportunities to take part in activities to help them remain mentally, physically and socially active. The PA Wellness Programme's focus is on three areas.