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Try this workout! 15-minute Sample Workout for Older Adults (Go4Life)

Try this workout! 15-minute Sample Workout for Older Adults (Go4Life)

Related:  Maintaining cognitive abilities - Staying active (Older adults)Why and How Older Adults May Stay ActiveA guide to Maintaining Cognitive Abilities By Staying Active - For Older Adults

Cognitive Health and Older Adults Cognitive health—the ability to clearly think, learn, and remember—is an important component of brain health. Others include: Motor function—how well you make and control movements Emotional function—how well you interpret and respond to emotions Sensory function—how well you feel and respond to sensations of touch, including pressure, pain, and temperature This guide focuses on cognitive health and what you can do to help maintain it. The following steps can help you function every day and stay independent—and they have been linked to cognitive health, too. Take Care of Your Physical Health I Feel Young SG's Active Ageing Programmes Active ageing programmes (AAPs) encourage seniors to stay active, healthy and socially engaged. Seniors can join these programmes that are located in their neighbourhood. Sweat it out in group exercise sessions Learn a range of different exercises, including Zumba Gold, Kpop fitness, stretch band exercises and low impact aerobics. These exercises help to strengthen the seniors’ joints and muscles, improve their heart health and circulation, and keep their minds and bodies healthy!

Physical Activity for Older Adults Significant health benefits are seen in adults aged 65 years and older who participate in regular physical activity. The 2008 Physical Activity Guidelines recommend older adults to incorporate aerobic activity, muscle-strengthening activity, and balance training for older adults at risk for falls. Try to avoid inactivity because some health benefits can occur with any amount of physical activity gain. Older adults need to evaluate their level of fitness before determining their level of effort for physical activity. Exercise can improve brain function in older adults: Older adults can improve their focus, attention by raising their fitness level, new research shows New research conducted at the University of Kansas Medical Center indicates that older adults can improve brain function by raising their fitness level. Jeffrey Burns, M.D., professor of neurology and co-director of the KU Alzheimer's Disease Center, led a six-month trial conducted with healthy adults ages 65 and older who showed no signs of cognitive decline. The results of the study were published on July 9 in the journal PLOS ONE. The randomized controlled trial attempted to determine the ideal amount of exercise necessary to achieve benefits to the brain. Trial participants were placed in a control group that did not have monitored exercise, or they were put into one of three other groups.

6 Best Cognitive Games and Activities for Seniors Has a senior loved one struggled to recall the name of an old friend or remember the street that their first house was located on? Little facts like these can be a challenge for seniors to remember as they get older. If someone you love faces memory challenges, don’t worry. There are steps they can take to keep their minds active and improve memory functions. Explore the best activities and cognitive games for seniors that will help their minds stay sharp.

People's Association's (PA) Wellness Programme Senior Citizens' Executive Committees PA Senior Citizens’ Executive Committees (SCECs) is the largest seniors’ network in Singapore. Through this network, the SCEC plans and organises a wide array of activities and courses to enrich the life experiences of senior citizens. There are sports and dance activities that are specially designed to help participants stay fit and healthy. There are also courses that fulfill the pursuit of lifelong learning by offering skills to pick up a new language, improve one's cooking, and even explore the possibilities of computer technology.

Staying Safe During Exercise & Physical Activity for older adults Almost anyone, at any age, can exercise safely and get meaningful benefits. You can be active even if you have a chronic condition, like heart disease, diabetes, or arthritis. Staying safe while you exercise is always important, whether you’re just starting a new activity or haven’t been active for a long time. Activity energy expenditure and incident cognitive impairment in older adults Background Studies suggest that physically active people have reduced risk of incident cognitive impairment in late life. However, these studies are limited by reliance on self-reports of physical activity, which only moderately correlate with objective measures and often exclude activity not readily quantifiable by frequency and duration. The objective of this study was to investigate the relationship between activity energy expenditure (AEE), an objective measure of total activity, and incidence of cognitive impairment. Methods We calculated AEE as 90% of total energy expenditure (assessed during 2 weeks using doubly labeled water) minus resting metabolic rate (measured using indirect calorimetry) in 197 men and women (mean age, 74.8 years) who were free of mobility and cognitive impairments at study baseline (1998-1999).

Staying active through different ways! There are many things you can do to help yourself age well: exercise and be physically active, make healthy food choices, and don’t smoke. But did you know that participating in activities you enjoy may also help support healthy aging? As people get older, they often find themselves spending more and more time at home alone. The isolation can lead to depression and is not good for your health. If you find yourself spending a lot of time alone, try adding a volunteer or social activity to your routine. Benefits of an Active Lifestyle NTUC Active Ageing Hub's Activities for Staying Active NTUC Health Active Ageing Hub offers a wide range of services for seniors, including senior day care and day rehabilitation services, as well as community and volunteer activities.NTUC Health’s senior day care services supports families in caring for their elderly loved ones, in particular those with dementia. Apart from social activities and daily exercises, day centre for seniors also offers regular inter-generational programmes. The Active Ageing Hub offers active rehabilitation therapy and maintenance exercises. Clients can also enrol in the Gym Tonic programme. The Active Ageing Hub also offers a range of health and engagement programmes in partnership with various community partners including grassroots organisations, healthcare providers, as well as education and corporate organisations.

Hobby ideas for older adults Having a hobby can help you establish new connections, improve your mood, and enhance your levels of coping with stress. Unfortunately, today everyone is busy with other activities. Hobbies can improve the life of the elderly and seniors by helping them to lead a productive lifestyle. Physical Activity Is Key to Active Ageing Physical activity helps older adults stay healthy and live more independently. Aerobic, muscle and balance exercises are all suitable physical exercises for the elderly and promote healthy ageing. Types of Physical Activity There are three main types of physical activity: aerobic, muscle-strengthening and balance. Do all three types of activity to reap the health benefits which include chronic disease prevention and reduced risk of heart disease.

When should I be worried about my cognitive abilities decline? Refer to the table in this webpage to have a brief guide on what are some of the normal age-related cognitive abilities decline Scientists used to think that brain connections developed at a rapid pace in the first few years of life, until you reached your mental peak in your early 20s. Your cognitive abilities would level off at around middle age, and then start to gradually decline. We now know this is not true. Instead, scientists now see the brain as continuously changing and developing across the entire life span. There is no period in life when the brain and its functions just hold steady. Some cognitive functions become weaker with age, while others actually improve.