background preloader

9 Simple Ways to Deal With Stress at Work

9 Simple Ways to Deal With Stress at Work
According to research, the percentage of Americans who are stressed at work is high, and it’s only getting higher. According to the CDC’s National Institute of Occupational Safety and Health, studies have found the number of Americans who are “extremely stressed at work” range between 29 percent to 40 percent.1 Unfortunately, work stress has significant health consequences that range from the relatively benign—more colds and flu—to the more serious, like heart disease and metabolic syndrome.2 But, because stress at work is so common, finding a low-stress job may be difficult or impossible for many people. A more realistic choice would be to simply adopt more effective strategies to reduce stress at work. Here are some stress management techniques to try. Start Your Day off Right Be Clear on Requirements A factor that contributes to job burnout is unclear requirements. Stay Away From Conflict Stay Organized Be Comfortable Another surprising stressor at work is physical discomfort.

Related:  Managing Work-related StressStress in Working AdultsSTRESS: How do we manage them?StressStress Management Toolkit

Quiz: Are You Too Stressed Out at Work? Credit: bleakstar/Shutterstock Stress can come from many different aspects of your life, and a little stress now and then is totally normal. But if you're feeling stressed out all the time because of your job, you might need to re-evaluate your career. 16 Simple Ways to Relieve Stress and Anxiety Stress and anxiety are common experiences for most people. In fact, 70% of adults in the US say they feel stress or anxiety daily. Here are 16 simple ways to relieve stress and anxiety. Finding Meaning Can Protect Against Stress There’s plenty not to like about stress. The worrying. The tension. The not being able to relax and enjoy yourself. An Overview of Problem-Solving Therapy Problem-solving therapy is a form of therapy that involves providing patients with tools to identify and solve problems that arise from life stressors, both big and small, to improve overall quality of life and reduce the negative impact of psychological and physical illness. History of Problem-Solving Therapy Problem-solving therapy was first developed in Great Britain in the primary care context.

Best ways to manage stress Goal setting and relaxation techniques reduce stress and ease the physical and emotional burdenit can take. Stressful experiences come in many forms, such as a demanding job, a chronic disease, or an argument with a loved one. But all types of stressors—even stress from positive experiences,such as planning a party—can result in the same physical and emotional burden on health, especially when you're an older adult. "As we age, our immune systems are less efficient, and adding stress to that can lead to disease progression or the onset of disease," says Dr. Ann Webster, a health psychologist at the Benson-Henry Institute for Mind Body Medicine at Harvard-affiliated Massachusetts General Hospital. The stress response

Coping one day and crying the next: Work-related burnout is real SINGAPORE: One day at work, Ms Jamuna Raj was striking off “to-dos” from a neat hand-written list, thinking she had a lid on all her tasks at work. But the next day, she was bawling when her boss asked her if she was okay. The 31-year-old, who was handling multiple roles in client management, events, editorial management and production in a small publishing house, did not know what sparked it, but it was the start of her journey towards realising that she was experiencing burnout. “I was striking the to-dos off, but for every one that I did, there were five more. Coping with stress: Workplace tips Coping with stress: Workplace tips Job stress can be all-consuming — but it doesn't have to be. Address your triggers, keep perspective and know when to seek help. By Mayo Clinic Staff The workplace is a likely source of stress, but you're not powerless to the effects of stress at work.

The Science Behind Student Stress A new study finds that when students experience an academic setback such as a bad grade, the amount of cortisol—the so-called stress hormone—in their bodies typically spikes. For most students it drops back down to normal levels a day later, but for some it stays high. These students remain fixated on the setback and have difficulty moving forward. 5 Emotion-Focused Coping Techniques for Stress Relief Stress management techniques can fall into two categories: problem-focused coping and emotion-focused coping. Basically speaking, problem-focused (or solution-focused) coping strategies aim to eliminate sources of stress or work with the stressors themselves, while emotion-focused coping techniques aid you in becoming less emotionally reactive to the stressors you face, or altering the way you experience these situations so they impact you differently. Many people think mainly of solution-focused coping strategies as the best way to manage stress, as cutting out the things that seem to cause us stress means we don't need to learn how to alter our responses to any stressors—there will be none left in our lives! However, it's not entirely possible to cut all stress out of our lives—some factors in our jobs, our relationships, or our lifestyles are simply prone to creating challenges.

Coping with stress at work Everyone who has ever held a job has, at some point, felt the pressure of work-related stress. Any job can have stressful elements, even if you love what you do. In the short-term, you may experience pressure to meet a deadline or to fulfill a challenging obligation. But when work stress becomes chronic, it can be overwhelming — and harmful to both physical and emotional health. Unfortunately, such long-term stress is all too common.

This webpage basically gives us some tips we can deal with stress. Managing stress is not just about implementing techniques but also about having self-awareness of what we are feeling and being aware of our environment as there are things around us that might unknowingly be causing us stress. Being able to have an eye on it can help manage our stress and be more effective. by celestinetan Mar 22

These tips are healthy and simple suggestions for working adults to deal with stress on a daily basis and can be done anywhere and anytime as it does not require much effort. by balanparameswari Mar 20