EFFECTS OF STRESS TO YOUR HEALTH
The kids won't stop screaming, your boss has been hounding you because you turned a report in late, and you owe the IRS thousands of dollars you don't have. You're seriously stressed out. Stress is actually a normal part of life. At times, it serves a useful purpose. Stress can motivate you to get that promotion at work, or run the last mile of a marathon. But if you don't get a handle on your stress and it becomes long-term, it can seriously interfere with your job, family life, and health. Read on to learn why you get stressed out, and how that stress might be affecting your health. Causes of Stress Everyone has different stress triggers. Causes of work stress include: Life stresses can also have a big impact. Sometimes the stress comes from inside, rather than outside. Fear and uncertainty. Your stress level will differ based on your personality and how you respond to situations. Continued Effects of Stress on Your Health Managing your stress can make a real difference to your health.
Related: Young Teenagers and Stress