Metabolic Resistance Training: Build Muscle And Torch Fat At Once! - StumbleUpon
by Brad Schoenfeld Jan 11, 2012 MRT, a.k.a. "metabolic resistance training," might as well be called "madman training." It's no-holds-barred, haul-ass, maximum-effort, build-muscle, heave-weight, torch-fat, absolutely insane huff-n-puff training. Whew! No magic here - MRT is just a term covering various combinations of intense, efficient cardiovascular and muscular training. MRT works by heightening the metabolic "cost" of exercise. By maximizing your body's change capacity, you can improve 50% - not 25 or 30% - in only 6 weeks. Not showing an insane triceps artery? MR-Tea Time Energy expenditure over the course of an MRT workout can easily approach or exceed 600 calories, depending on the routine. In addition to stoking your body's fat-burning fire, MRT can also enhance muscle growth. MRT counteracts lactic acid's negative effects by improving your ability to buffer lactic acid and shuttle it out of muscle tissue. Ready to give MRT a try? Workout longer AND recover faster? Crunch Time
Total Body Workout
Circuit A: T push-ups: Get into a normal pushup position, and begin as usual (see above). As you extend your arms, however, raise your right arm in a wide arc and rotate your hips until your arm points toward the ceiling and your body forms a sideways T. Reverse the motion, returning to a pushup position, and repeat to the left. Continue alternating sides for a count of 10 to 15 push-ups. Bicycle crunches: Lie with your knees bent 90 degrees so that your knees point toward the ceiling. Elevated split squats: Stand with one foot two to three feet in front of you, and rest the instep of the back foot on the surface of a chair or bench two feet behind you. Circuit B: Inverted rows: Place a barbell on a power rack three to four feet above the floor (or similarly position the bar on a Smith machine). Back extensions: Lie facedown with your legs straight, arms stretched in front of you, and palms flat on the floor. Transform Your Body!
Love is Blind - level 1
Hi Lang I’m writing in English to practise. I’m sorry I didn’t answer your email. I started school the day after we arrived in Boston and I’ve got too much work to do. I miss Shanghai and I miss playing in the band with you. Hey, I’ve got to stop. Please write back soon. Deshi PS: I think I’m in love! Deshi turned off the computer and opened his English book, but it was difficult to concentrate on irregular verbs. Deshi couldn’t sleep that night and he was late for school the next morning. School didn’t go well that day. Deshi thought about how unhappy he was as he went down the stairs. Brendan Dunne
The Ultimate Adventure Bucket List -- National Geographic Adventure - StumbleUpon
At the cold upper reaches of the Atlantic, Iceland is marked by the fiery wrath of volcanoes and the cool precision of steamrolling glaciers. It's also a spot of remarkable instability, situated right on top of the rift between the North American and European tectonic plates. Dubbed Silfra, the fissure is filled with water that, melted from glaciers and filtered through lava fields, is some of the clearest on the planet, often topping 300 feet (91 meters) of visibility. Though the water barely scrapes above freezing, it's a favorite among divers. The dive starts on a nondescript platform in the barren tundra of Thingvellir National Park, a UNESCO World Heritage site. Post-dive, emulate the Icelandic people, who spend much of the 20-plus hours of summer daylight in their wild and sparsely populated wildernesses.
Holidays worldwide
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The Complete Guide to Interval Training [Infographic] - StumbleUpon
ADD this Infographic to your Website/Blog: Simply copy the code below and paste it into the HTML of your blog or website: <a target="_blank" href=" src=" alt="The Complete Guide to Interval Training" width="600" height="6505" /></a><p>More <a target="_blank" href=" and Fitness News & Tips</a> at Greatist.</p> The Complete Guide to Interval Training Targeting Maximum Fat Loss Through High-Intensity Interval Training High-intensity interval training (HIIT) is a popular form of exercise that combines two of the most effective fat-burning methods. The first is high-intensity training, which pushes the body to maximum effort to achieve muscle fatigue and maximum oxygen use in a quick burst. The Science Behind Interval Training Interval Training Protocols The Little Method was developed by Drs.
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The making of an action hero body - Entertainment - Movies - TODAY.com - StumbleUpon
When I was hired to train an actor for an action film, the studio executives would express how important it was to transform their body so they looked like an action hero. That's why I made the decision to utilize the same method of dieting and training I used to win many of my champion body building competitions. Matt Damon and Kevin Spacey were extremely excited to work with me, which made my job a lot easier than it had been with some of my other celebrity clients. I have the actors do weight training in the morning and cardio at night. WEIGHT TRAINING SESSION(* — increase weight each set) Monday – Abs/Biceps/Triceps Abdominal Crunches - 3x50 Hanging Leg Raises – 3x30 Hyper Extensions – 3x25 Seated Dumbbell Curls – 3x15/12/10 * Standing Barbell Curls – 3x15/12/10 * Standing Cable Curls – 3x15/12/10 * Tricep Cable Pushdowns – 3x15/12/10 * Lying Barbell Tricep Extensions – 3x15/12/10 * Dumbbell Kickbacks – 3x15/12/10 * Wednesday – Rest Day
