Stress: Why does it happen and how can we manage it?
Stress is a natural feeling of not being able to cope with specific demands and events. However, stress can become a chronic condition if a person does not take steps to manage it. These demands can come from work, relationships, financial pressures, and other situations, but anything that poses a real or perceived challenge or threat to a person’s well-being can cause stress. Stress can be a motivator, and it can even be essential to survival. The body’s fight-or-flight mechanism tells a person when and how to respond to danger. However, when the body becomes triggered too easily, or there are too many stressors at one time, it can undermine a person’s mental and physical health and become harmful. Stress is the body’s natural defense against predators and danger. When humans face a challenge or threat, they have a partly physical response. The body produces larger quantities of the chemicals cortisol, epinephrine, and norepinephrine. Acute stress Chronic stress Medicines
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• What is stress? And how teenagers and working adults can manage stress.
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