Stress in the Workplace
Whatever your work demands, there are steps you can take to protect yourself from the damaging effects of stress, improve your job satisfaction, and bolster your well-being on and off the job. When is workplace stress too much? Stress isn’t always bad. A little bit of stress can help you stay focused, energetic, and able to meet new challenges in the workplace. It’s what keeps you on your toes during a presentation or alert to prevent accidents or costly mistakes. But in today’s hectic world, the workplace too often seems like an emotional roller coaster. You can’t control everything in your work environment, but that doesn’t mean you’re powerless, even when you’re stuck in a difficult situation. Common causes of workplace stress include: Fear of being laid offMore overtime due to staff cutbacksPressure to perform to meet rising expectations but with no increase in job satisfactionPressure to work at optimum levels—all the time! Stress at work warning signs Turn to co-workers for support.
Related: Understanding & Managing Stress: Working Adults
• Stress in Working Adults
• Stress and its relationship to working adults
• Feeling.. stressed as a working adult?
• PSY108 TMA1 - Stress