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Stress Symptoms, Signs, and Causes

Stress Symptoms, Signs, and Causes
In today’s fast-paced world, chronic stress is common, but your mind and body can pay a high price. Learn to recognize overwhelming stress—and what you can do about it. What is stress? Stress is your body’s way of responding to any kind of demand or threat. When you sense danger—whether it’s real or imagined—the body’s defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction or the “stress response.” The stress response is the body’s way of protecting you. Stress can also help you rise to meet challenges. If you frequently find yourself feeling frazzled and overwhelmed, it’s time to take action to bring your nervous system back into balance. Fight-or-flight response: what happens in the body When you feel threatened, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol, which rouse the body for emergency action. The effects of chronic stress Health problems caused or exacerbated by stress include:

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Stress symptoms: Effects on your body and behavior Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that irritating headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the cause. Common effects of stress Stress: Signs, Symptoms, Management & Prevention What is stress? Stress is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. Stress is a normal part of life. You can experience stress from your environment, your body, and your thoughts. Even positive life changes such as a promotion, a mortgage, or the birth of a child produce stress.

More workers in distress helped by Migrant Workers' Centre this year, Manpower News SINGAPORE - More foreign workers received help this year from the Migrant Workers' Centre (MWC), with more than $500,000 in financial assistance given out. This is more than double the figure given out from the Migrant Workers' Assistance Fund last year, and goes towards meals or ex gratia payments for workers who cannot fully recover their salary claims, for instance. So far this year, the organisation has housed more than 530 workers - also double last year's number - and provided more than 87,000 meals. MWC chairman Yeo Guat Kwang said on Sunday (Dec 16) that the higher numbers are because the centre started handling cases referred by the Tripartite Alliance for Dispute Management (TADM) since August last year. TADM conducts mediation for salary-related claims.

Stress: Symptoms, Causes, and Stress Management Conclusions about the effects of stress Uncontrollable, unpredictable, and constant stress has far-reaching consequences on our physical and mental health. Stress can begin in the womb and recur throughout life. One of the potential pathological (abnormal) consequences of stress is a learned helplessness that leads to the hopelessness and helplessness of clinical depression, but in addition, many illnesses, such as chronic anxiety states, high blood pressure, heart disease, and addictive disorders, to name a few, also seem to be influenced by chronic or overwhelming stress. Nature, however, has provided us with efficient processes (mechanisms) to cope with stressors through the HPA axis and the locus coeruleus/sympathetic nervous system. Furthermore, research has shown us the biological processes that explain what we all intuitively know is is, that too much stress, particularly when we cannot predict it or control its recurrence, is harmful to our health.

27 Time Management Tips To Work Less and Play More People with cluttered inboxes spend so much time on email than others. The best way to speed up email communication and waste less time on superfluous exchanges is to organize your inbox. Gmail offers a variety of features which will help you dominate your bottomless pit of incoming mail. If you use some other client consider switching to Gmail (either through POP3, SMTP, and forwarding). Let’s see some tricks that will help you sift through, organize and answer emails more quickly. Stress Symptoms: Physical Effects of Stress on the Body Stress affects us all. You may notice symptoms of stress when disciplining your kids, during busy times at work, when managing your finances, or when coping with a challenging relationship. Stress is everywhere. And while a little stress is OK -- some stress is actually beneficial -- too much stress can wear you down and make you sick, both mentally and physically. The first step to controlling stress is to know the symptoms of stress.

Optimism and your health Look for the silver lining... Buddy DeSylva's upbeat lyrics to Jerome Kern's lovely tune provide an appealing call to a positive outlook on life, even in the face of adversity. Indeed, a cheerful disposition can help you get through the tough patches that cloud every life, but do people who see the glass half-full also enjoy better health than gloomy types who see it half-empty? According to a series of studies from the U.S. and Europe, the answer is yes. Optimism helps people cope with disease and recover from surgery. Even more impressive is the impact of a positive outlook on overall health and longevity. S’pore volunteers thank 5,000 foreign workers with huge potluck, clothes & haircuts – Mothership.SG – News from Singapore, Asia and around the world Leaving their family and home behind to toil for a better future, foreign workers lead a tough life. And it doesn’t hurt to go out of your way to show your appreciation for these unseen workers. And one such appreciation event that occurred recently is likely to warm your heart. A very big potluck

42 Worrying Workplace Stress Statistics - The American Institute of Stress Effects of Stress in the Workplace statistics 20. During 2018, 76% of US workers said that workplace stress affected their personal relationships. 4 Tips To Change the Way You Deal with Stress Dr. James C. Dobson once said “there are very few certainties that touch us all in this mortal experience, but one of the absolutes is that we will experience hardship and stress at some point.” Stress may be inevitable, but how we handle it is our choice. Stress is different for all individuals, so there is no “cookie cutter” solution to manage it. The Effects of Stress on Your Body You’re sitting in traffic, late for an important meeting, watching the minutes tick away. Your hypothalamus, a tiny control tower in your brain, decides to send out the order: Send in the stress hormones! These stress hormones are the same ones that trigger your body’s “fight or flight” response. Your heart races, your breath quickens, and your muscles ready for action. This response was designed to protect your body in an emergency by preparing you to react quickly.

Exercise: 7 benefits of regular physical activity Exercise: 7 benefits of regular physical activity You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life. By Mayo Clinic Staff Want to feel better, have more energy and even add years to your life? Just exercise. Foreign workers ‘served unappetising, stale food’ SINGAPORE — Foul-smelling curry, rock-solid fish with scales still intact, and roti prata so hard that it feels like one is “chewing on plastic” — these are how some foreign workers describe the food catered for them at work sites. The situation is made worse by the fact that the meals are often delivered several hours before meal times. Construction supervisor Zakir Hossain Khokan told TODAY: “If you come by construction sites or shipyards early in the morning, you will see how packs of food are left along the roadside.

This webpage shows a variety of physical symptopms that different people may have when we face stress. By identifying them, we can lookout for them find ways to make our bodies feel better by managing the symptoms. by celestinetan Mar 22