Avocado Smoothie: A Super Easy Avocado Smoothie Recipe
We all are aware of the goodness of avocados. Avocados are cholesterol-free and contain nearly 20 vitamins, minerals, phytonutrients, potassium, folate, and B vitamins. One serving of avocado can easily give you eight percent of the daily value for fiber. Avocados contain the least amount of sugar. Over 75% of the fat in avocados is the unsaturated heart-healthy kind which we call good fats. Often some of the saturated fat in one’s diet is replaced with avocado. No wonder an avocado smoothie will be as rich as the fruit itself. Ingredients 1 Frozen banana (the riper the sweeter) 2 ½ Avocado 3 ½ cup milk (dairy-free or almond milk) 4 Greek Yogurt 5 Honey/maple syrup 6 Lemon juice 7 Ice (optional) How to make it? We suggest our readers to use dairy-free milk but it best to use any nut milk, especially almond milk. Add ons 1.