How to Start the Day with Maximum Focus How do you feel when you wake up every morning? Are you tired, longing for another hour of sleep, or are you energized and excited for the new day’s possibilities? The attitude you possess when you start the day affects you much more than any cup of coffee ever will. Take a moment to think back to when you were a little kid. But on Christmas morning, it didn’t matter if you got eight hours of sleep (which is never the case) or one hour of sleep—you were up and ready to go with a huge smile on your face. Somewhere along the way, though, we seem to lose that child-like Christmas morning enthusiasm that kept us up late and woke us up early. It can. The first hour of the morning is the rudder of the day. – Henry Ward Beecher By starting the each morning focused, the overarching vision you have for your life will become much clearer, real, and achievable. 1. No day is guaranteed. How do you go about creating this sense of gratitude? That’s where most people get it wrong. 2. 3. 4.
Danielle LaPorte Essie Button - UK Beauty Blogger Tackle Any Issue With a List of 100 The List of 100 is a powerful technique you can use to generate ideas, clarify your thoughts, uncover hidden problems or get solutions to any specific questions you’re interested in. The technique is very simple in principle: state your issue or question in the top of a blank sheet of paper and come up with a list of one hundred answers or solutions about it. “100 Ways to Generate Income”, “100 Ways to be More Creative” or “100 Ways to Improve my Relationships” are some examples. “One hundred entries? Bear with me: it’s exactly this exaggeration that makes the technique powerful. When starting your list you may believe that there’s no way to get it done. Unlike the related Idea Quota tool — whose primary goal is to acquire the habit of coming up with ideas — the goal of a List of 100 is to take your mind by surprise. Ground Rules There are only two simple principles to keep in mind when making Lists of 100: 1. This is the one crucial element for the technique to work. 2. 1. 2. 3.
Miracle Membership | A Monthly Dose of Inspiration Free Personal Development Books Gabby Bernstein cli.gs | shorturl service Dr. Christiane Northrup Home - FishMemory.net - ToDo Lists on steroids 8 Tips for How You Can Learn to Speak Up In order to heal, Speak Up! Silence IS the disease. — Dr. Christiane Northrup We hear of so many “silent” diseases today — everything from thyroid disease to heart disease, kidney and liver dysfunction to Celiac disease, and from “female problems” to the now-popular Lyme disease. But, what is really going here? Women are often the ones who suffer their symptoms in silence. Much of this has to do with our patriarchal society and the belief that the masculine ways of being (and doing) are superior to the feminine ways of being (and doing). In Order To Heal, Speak Up All illnesses are designed to stop you in your tracks, make you rest, and bring your attention back to the things that are really important and that give your life meaning and joy. Yet, self-expression can be difficult. There may be many reasons that contribute to your code of silence. I used to have canker sores repeatedly as a kid. 8 Tips for How YOU Can Learn to Speak Up Here’s what I suggest:
A Better Life In 100 Ways You don’t like your life? Change it! Change your life for the better! Don’t have any clue on how to do it? Here’s a list of 100 ways in which you can improve your life. [ Update: There is now an ebook based on this! Without further ado, let’s go. 1. You’re human. 2. Maybe you got hurt by somebody. 3. We’re doing a lot of stuff on autopilot. 4. Don’t wait for other people to impose discipline on you. 5. Reach out. 6. Shaking your comfort zone will often create a lot of value in your life. 7. You are, in a vast proportion, what you eat. 8. Write down you feelings, your ideas, your goals, your activity. 9. Whatever you say to yourself in the morning, it will most likely come true during the day. 10. Traveling long distance is incredibly rewarding. 11. Your life may be so boring and fade because… err, you made it like this? 12. Be your own boss. 13. Clean up your desk. 14. Challenge your mind. 15. Rather than disagree. 16. You can’t give something if you don’t have it. 17. 18. 19. 20. 21.