background preloader

24 Daily Habits

24 Daily Habits
“We first make our habits, and then our habits make us” – John Dryden I have previously written about how the habit of exercising every day has helped me tremendously. Doing something every day is such a powerful way to form a habit that I thought I would make a list of 24 habits that are worth doing on a daily basis. Note: I have divided these into morning, day and night although some could obviously be under different headings. The Morning 1. 2. 3. “With better awareness you can make better choices and when you make better choices, you will see better results.” 4. 5. 6. 7. 8. 9. The Day 10. 11. 12. 13. 14. 15. 16. 17. The Evening 18. 19. 20. 21. 22. 23. 24. Photo by lululemon athletica

http://www.thechangeblog.com/24-daily-habits/

Related:  Habits of a Happy Life

203 Good Habits: Ultimate list of good daily habits As you know, I’m working hard to develop many good habits in my life. That’s why I’ve compiled this list of 203 good daily habits for your inspiration and personal use. I’ve categorized habits to make this page a simple to read and easy to use resource. 22 Quick Habits to Add to Your Daily Morning Routine Many people have trouble with their habits because they don’t follow a morning routine “system” for sticking to them. It’s easy to forget about a new routine when your day is full of dozens of tasks and personal obligations. Fortunately, there’s a simple solution to this problem. If you follow a “morning routine” every day, you’ll create a short ritual (under 30 minutes) where you can complete a number of small habits that can improve your life.

7 Habits of Hightly Effective People (Covey) - Discussion Questions Discussion Questions Use our LitLovers Book Club Resources; they can help with discussions for any book: • How to Discuss a Book (helpful discussion tips)• Generic Discussion Questions—Fiction and Nonfiction• Read-Think-Talk (a guided reading chart) Also consider these LitLovers talking points to help get a discussion started for The 7 Habits of Highly Effective People: 1.

Designing The Perfect Daily Routine: The Ultimate System Harvard’s Positive Psychology Professor, Tal Ben-Shahar, believes happiness is the result of balancing meaning with pleasure. But understanding what gives us meaning and what gives us pleasure is not as easy as it sounds. In this article, I will teach you how to track everything you do and then restructure your activities in the optimal way. You will learn the best way to end procrastination and develop the right habits such as meditation, exercise, and learning so that you can grow every day. You will learn how to work diligently on that which gives you meaning and reward yourself accordingly with pleasure. In this way, your habits will truly stick and fundamental changes in your day to day experience will be inevitable.

5 Habits that Lead to Constant Improvement EmailEmail Many of us want to improve our lives. Whether you want to improve your ability to earn money, improve your quality of life, or improve your mind, there’s always room to get better. How to Have the Best Day of Your Life (No Matter What) “Today is going to be the best day ever!” Those are the first words out of my mouth every morning.2 I’ve said them waking up from a great night’s sleep, when I had plans I was really looking forward to. 50 Life Secrets and Tips Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Become a person of minimal needs and you will be much more content.Develop an endless curiosity about this world.Become an explorer and view the world as your jungle.

7 Little Habits That Can Change Your Life, and How to Form Them “We are what we repeatedly do. Excellence then, is not an act, but a habit.” – Aristotle Post written by Leo Babauta. 20 Habits for Success I Learned Working for Two Billionaires  I have spent decades "being educated" -- in college, graduate school, numerous professional certifications, and now a Ph.D. program. All of that schooling and training helped shape the person I am today, but at no point in my life has there been a more profound education than my time working for Enver Yucel and Oprah Winfrey. Enver and Oprah are two extraordinary people. And on top of that, they're both billionaires. On the surface, they appear to be totally different people. They are in different industries, have different family structures, practice different religions, and speak different languages.

Health tips: A wellness routine from morning till night Getty Images I always stress to my patients that it is not knowledge that ensures good health, but action. With a new year just around the corner, there is no better time to put this advice in place than today. If you are not yet on the road to wellness, you can begin with this sample of a healthy day to get you moving.

The 7 Most Sought After Good Habits (and How to Achieve Them) I didn't necessarily say to split them, some people can max out both contributions. it's a bet on tax rates. two things affect the payout: your post-retirement income tax bracket and tax rates in general.

How to Stick to a Daily Routine We all know creating and planning a daily routine is one thing, sticking to it is another story. For advice, I turned again to motivational science expert Dr. Heidi Grant Halvorson and she was kind enough to answer my questions. (Here you can find Dr. Halvorson's book Succeed, which has seriously changed my professional life.) How specific should people be when establishing routines?

How to Rewire Your Brain to Be More Kind Toward Others Kindness is the state of caring about other people’s well-being and taking action to help make other people’s lives better and happier. It is a social glue that allows us to connect with others and build meaningful relationships with them When someone does something kind for us, we like them more and we want to cooperate with them more. When we do something kind for someone, we earn their trust and respect, and we feel better about ourselves for being a good person.

Related: