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Self Improvement - PickTheBrain

Self Improvement - PickTheBrain
Related:  Self-Help

60 Ways to Improve Your Life Contrary to popular belief, you don’t have to make drastic changes in order to notice an improvement in the quality of your life. At the same time, you don’t need to wait a long time in order to see the measurable results that come from taking positive action. All you have to do is take small steps, and take them consistently, for a period of 100 days. Below you’ll find 60 small ways to improve all areas of your life in the next 100 days. Home 1. Day 1: Declutter MagazinesDay 2: Declutter DVD’sDay 3: Declutter booksDay 4: Declutter kitchen appliances 2. If you take it out, put it back.If you open it, close it.If you throw it down, pick it up.If you take it off, hang it up. 3. A burnt light bulb that needs to be changed.A button that’s missing on your favorite shirt.The fact that every time you open your top kitchen cabinet all of the plastic food containers fall out. Happiness 4. 5. 6. How many times do you beat yourself up during the day? 7. Learning/Personal Development 8. 9. 10. 11. 12. 13.

63 Ways to Build Self-Confidence Confidence is a tool you can use in your everyday life to do all kinds of cool stuff, not least to stop second-guessing yourself, manage your fears and become able to do more of the things that really matter to you. But not many people realise that their self-confidence works just like a muscle – it grows in response to the level of performance required of it. Either you use it or you lose it. Learning is a Good Thing, so sign up for that evening class and enjoy it.Get out of your own head by asking your partner or best friend what you can do for them today.Hit the gym. Read full content

Tackle Any Issue With a List of 100 The List of 100 is a powerful technique you can use to generate ideas, clarify your thoughts, uncover hidden problems or get solutions to any specific questions you’re interested in. The technique is very simple in principle: state your issue or question in the top of a blank sheet of paper and come up with a list of one hundred answers or solutions about it. “100 Ways to Generate Income”, “100 Ways to be More Creative” or “100 Ways to Improve my Relationships” are some examples. “One hundred entries? Bear with me: it’s exactly this exaggeration that makes the technique powerful. When starting your list you may believe that there’s no way to get it done. Unlike the related Idea Quota tool — whose primary goal is to acquire the habit of coming up with ideas — the goal of a List of 100 is to take your mind by surprise. Ground Rules There are only two simple principles to keep in mind when making Lists of 100: 1. This is the one crucial element for the technique to work. 2. 1. 2. 3.

» The Habit Change Cheatsheet: 29 Ways to Successfully Ingrain a Behavior We are what we repeatedly do. Excellence, then, is not an act, but a habit. – Aristotle Our daily lives are often a series of habits played out through the day, a trammeled existence fettered by the slow accretion of our previous actions. By Leo Babauta But habits can be changed, as difficult as that may seem sometimes. I’m a living example: in tiny, almost infinitesimal steps, I’ve changed a laundry list of habits. It’s possible. And while I’ve written about habit change many times over the course of the life of Zen Habits, today I thought I’d put the best tips all together in one cheatsheet, for those new to the blog and for those who could use the reminders. Keep it simple Habit change is not that complicated. The simple steps of habit change: 1. 2. 3. That’s it. The Habit Change Cheatsheet The following is a compilation of tips to help you change a habit. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29.

List of Values The following list of values will help you develop a clearer sense of what's most important to you in life, as explained in the article Living Your Values. Simply print out this page, mark the values which most resonate with you, and then sort your list in order of priority. As you scan the values list below, you may find that while most values have little or no significance to you (and some may even seem negative to you), there are those values that just jump out and call to you, and you feel, "Yes, this value is part of me." This values list is merely a guide. Steve RecommendsHere are my recommendations for products and services I've reviewed that can improve your results. Site Build It! How to Gain Respect of Others — It is interesting to consider why we instinctively respect some people, but others can be very hard to appreciate. Respect doesn’t necessarily mean we have to agree with everything they say; respect comes from people’s inner life, and the values and beliefs they hold. If someone is sincere, honest and self effacing it is easy to respect them, even if they believe in a different life philosophy. If we can understand why some people instinctively gain respect, we can learn to implement these characteristics in our own life. Talk Less We do not command respect by excessively talking. True words aren’t eloquent; eloquent words aren’t true. - Lao Tzu.Tao Te Ching Verse 81 Listen More Everyone likes to have their own say. Sincere Appreciation There is a big difference between sincere appreciation, and flattery which hopes for similar words to be repaid in kind. Non Judgemental It is easy to build up lists of people we like and people we dislike. Honesty Leave Praise To Other People Self Respect

How to feel better now What makes you happy? I find directly pursuing happiness is difficult to do. Many times the things we think will make us happy fail to do so. Instead I like to focus on growth and developing a strong life philosophy that can guide you through tough times and help you enjoy successes. But what about feeling good right now? I’ve found many different ways to give myself a jolt of happiness when I’m feeling down. Hack One: Goals Nothing creates a bigger jolt of enthusiasm than a new inspiring vision of the future. Hack Two: Chores Procrastination sucks. Hack Three: Laugh Don’t take yourself so damn seriously. Hack Four: Aid Help someone who needs it. Hack Five: Socialize One of the leading evolutionary theories for explaining the size of the human brain is our complex social structure. Hack Six: Inspiration Find something to get you inspired, even if just for a short time. Hack Seven: Exercise Exercise releases various chemicals into your brain which leave you feeling good. Hack Eight: Posture

How to think positive WHEN A PERSON THINKS a negative thought and tries to get rid of it, that person is thinking positively negatively. Daniel M. Wegner of Trinity University in San Antonio, Texas, has conducted a long string of experiments that show the futility and actual danger of trying to get rid of thoughts. In some of the experiments, Wegner told his subjects, “Try not to think about a white bear.” Trying not to think a negative thought will result in thinking it more. Thinking is like breathing: It goes on night and day and you can’t stop it. The same is true about thinking. So when you find yourself disliking the content of your thoughts, instead of trying to stop yourself from thinking a thought, try to direct your thoughts. And the way to direct your thinking is by asking yourself a question. Of course, the kind of question you ask makes a big difference. The idea is to direct your mind by asking questions that put your attention on practical things, on accomplishment, on the future.

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