Physiotherapy Injury Clinics: What Is Posture Correction Therapy And Can It Relieve Pain ?
What Is Good Posture ? To answer this question simply, a good posture is basically sitting straight and standing straight without slouching or hunching over. A good posture means that you have less strain on your muscles and ligaments while you are standing, sitting down or lying down. It is important to have good posture as it not only increases one's self-confidence and self-esteem but also improves long-term health. It can also reduce the pain one is experiencing. What Is Posture Correction Therapy ? Posture correction therapy is the physio practice of physical stance re-alignment or adjustment of one's disposition in how the stand or sit. The first step to improve should be having a posture type assessment by a professional physiotherapist. In addition to this, there are other products that can help you with your posture. What Are Posture Correction Exercises ? Certain exercises, especially the ones that focus on the core area, help you to correct and improve your posture.