background preloader

Yoga By Equinox

Yoga By Equinox

Al Kavadlo – We're Working Out! » The Elusive Free-Standing Handstand If you aim to master your bodyweight, the freestanding handstand is an essential skill. More than developing any one area, the freestanding handstand will help you learn to use your muscles together, allowing your entire body to function as a single unit. Developing this ability is important as you progress towards more difficult bodyweight exercises like levers and the human flag. Before attempting a freestanding handstand, I recommend getting comfortable with simpler inversions like headstands and handstands against a wall. While a freestanding handstand can be a challenging shoulder and arm workout when held for long enough, the balance is typically the most difficult part to learn. Unlike your foot, which was made for standing, your hand doesn’t have a true heel, so it’s best to put slightly more weight in your fingers than in your palms when balancing on them. A Tale of Two Handstands In modern gymnastics, handstands are performed with a perfectly straight line from top to bottom.

le contentement : samtosha - sesame-yoga, harmonie et bien-être Exposée dans les "Yoga Sutra" de Patanjali, Samtosha, le contentement, fait partie des cinq niyamas, qui décrivent plus spécifiquement les attitudes que l'on adopte envers soi-même : "Samtosha, le sentiment de contentement, est le fondement du bonheur, de la "joie suprême" ("Yoga Sutra" II-42). Le Mahābhārata, célèbre épopée sanskrite de la mythologie hindoue, en parle d'une façon analogue : "Le contentement est en effet le plus haut. Le contentement est joie suprême. Il n'y a rien plus haut que la satisfaction. "Samtosha, le sentiment de contentement, est le fondement du bonheur, de la "joie suprême" ("Yoga Sutra" II-42). Et dans notre vie quotidienne ? Il s'agit donc surtout de cultiver la pensée positive, de savoir se réjouir de l’instant présent : une notion très moderne en psychologie et développement personnel, issue pourtant de la science du Yoga qui a plus de 2000 ans ! Lorsque les circonstances nous sont favorables, il est plus facile d'être content.

Brain Training: Why Healthy Eating and Workout Motivation is Mental Mind over matter. We've all heard that, right? Now, new studies are showing that exercise and eating right really is mental. So-called ‘brain training' is proving effective in helping people make smarter food choices, work out more often, and even cut out unhealthy habits like excessive drinking. We reached out to Lumosity, a company that develops games and programs for brain training, to find out how we can apply the latest breakthroughs in neuroscience to improve cognitive abilities and make healthier lifestyle choices. Memory games and positive thinking may help to control our impulses to eat unhealthy foods. This theory could feasibly be applied to our eating and exercise habits as well. "Write out your goals and talk to yourself in proactive terms," says Srini Pillay, author of The Science Behind the Law of Attraction (NBG, 2011) and Life Unlocked (Rodale, 2010). There is a science behind portion control. Researchers at CalTech performed a study that seems to support this.

Yoga for Happy Hips - Vega Community Vega Community share. learn. thrive! Yoga for Happy Hips Here is a yoga sequence to bring more flexibility to your hips. Views: 73414 Tags: flexibility, hips, sequence, stretch, yoga Share Twitter Comment You need to be a member of Vega Community to add comments! Join Vega Community Comment by Sidney on March 20, 2012 at 10:24pm Thank you for posting these poses Tania! Comment by Tania Frechette on July 1, 2010 at 1:47pm If you have any requests for future sequences let me know :-) Comment by martie on June 30, 2010 at 7:48pm Awesome! Comment by Bonita on June 30, 2010 at 6:16am I love hip openers! Comment by Tamikko Gordin on June 29, 2010 at 10:48pm Just what I needed. Comment by Connie DeLaVergne on June 29, 2010 at 10:29pm How did you know that my hips (and left one in particular) are starting to give me trouble? Comment by Gloria Vaughan on June 29, 2010 at 6:56pm Loved it and my hips feel so much better, THANKS :) Comment by Golden Natural on June 29, 2010 at 8:28am Great article! Sign Upor Sign In

[Tutoriel] Comment régler sa mémoire RAM. [Archives] - Republic of Gamers par ASUS Nous voyons bien souvent des membres en difficulté pour avoir leur Ram avec les bons réglages prévus à la base par le fabricant, ce tutoriel les aidera je l'espère. La Carte mère utilisé est une Maximus V gene, il se peut que quelques appellations varient suivant votre modèle de carte mère mais le principe de base est là. Connaitre sa RAM : La fréquence de la ram est lu de 2 manières : La fréquence commerciale car indiqué par les marques sur les modules ou descriptifs ram. En vérité la mémoire 2400Mhz fonctionne en fréquence réelle @ 1200MHz en débit montant et 1200Mhz en débit descendant. Pour résumé la mémoire annoncée à 2400Mhz, a une fréquence réelle de 1200MHz comme renseigné sur CPUZ à l'onglet Memory. La mémoire vive ou Ram comporte trois réglages essentiels à leur bon fonctionnement, le voltage ram (vDRAM), la fréquence RAM et les Timing RAM. ou trouver ces réglages: - Autre possibilité, allez directement sur le site constructeur et cherchez votre modèle de mémoire. Régler sa RAM :

Preparations for our daily training Friends,I have been overwhelmed with the response for the Floreio Art project. In the last 24 hours or so I have been bombered with hundreds of responses to the video.I have constructed the mailing list and it is already in use, please make sure to join it by emailing me at with the subject line 'floreio'. Now for some preparations...Some of the movements I am about to present here will create a big demend on certain joints and muscles in your body that some of you are not used to using.In order to make sure you do will not get hurt and further progress will be made, I advice you start PREhabbing this 'weak link' problem areas and I will provide some tools:1. It can be used in two ways: 1. B. B. I recommend doing it 2-3 times a week, again using it:1. Last but not least, if you are not familiar with the Queda de Rinns movment: That is it for the preparations, for any questions you can comment on this thread.Happy training.

Yoga Journal: Yoga Poses, Classes, Meditation, and Life - On and Off the Mat - Namaste Floreio workout number 1 Friends, finally, we are ready to start some Floreio work with our workout number one. First I will go through the various new routines and exercises we are going to use today and then I'll outline the workout structure.Please go over the details carefuly, watch the video clips and examine the details before you post a question on the comments section. This is a small sequence of movements used in my training facility to open up the hips and rehab the low squat position.The squat position - an ancient, primal pattern in humans, still exists in many traditional societies that were not 'spoiled' by the use of the modern chair. It is an essential component to Floreio work and we will dedicate a lot of effort and work to improve it, feel more comfortable while squatting, transitioning in and out of it, (In many ways not only the traditional 'squat down - come back up' used in traditional exercise systems) and moving while in the position itself. Perform 10 reps alternating right and left. 1.

Yoga Oefeningen - Online yoga lessen 12 Yoga Moves to Overcome Anxiety The lazy days of summer are drawing to a close, and as things start amping back up at work and school, it’s easy to get a little bit overwhelmed and very stressed out. No matter what your source of anxiety, these yoga moves will help you relax, refocus, and release some of that pent up tension. 1. Controlled Breathing This is a great way to start your practice. On your next inhale, breathe in deeply to a slow count of four, but don’t exhale just yet. 2. Come onto your hands and knees, and on your next inhale, straighten your legs, so your body forms an inverted V. Relax into this posture, letting gravity release built up tension in your neck and the backs of your legs. 3. Move back to all fours, then walk your hands out in front of you and lower your chest toward the floor with your bottom still in the air. Up next: More yoga postures to release tension!