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How to Become an Early Riser

How to Become an Early Riser
It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom. - Aristotle Are morning people born or made? In my case it was definitely made. In my early 20s, I rarely went to bed before midnight, and I’d almost always sleep in late. But after a while I couldn’t ignore the high correlation between success and rising early, even in my own life. … and the next morning, I got up just before noon. Hmmm… I tried again many more times, each time not getting very far with it. It’s hard to become an early riser using the wrong strategy. The most common wrong strategy is this: You assume that if you’re going to get up earlier, you’d better go to bed earlier. It seems there are two main schools of thought about sleep patterns. The second school says you should listen to your body’s needs and go to bed when you’re tired and get up when you naturally wake up. Through trial and error, I found out for myself that both of these schools are suboptimal sleep patterns.

7 Ways to Overhaul Your Brain! While most exercise is focused on strengthening and improving your physical body and muscles, there is very little focus on keeping your brain sharp and healthy. This is interesting because the brain is obviously the most important organ in your body, not only controlling the muscles people spend hours working to build up, but also your memory, thought process, attitude, etc. Don’t get me wrong, abs are great, but the brain needs to be supplemented too. It is far more important to your overall well-being. Here are the best exercises/activities that you can do to keep your brain in tip-top condition: 1. The majority of people are stuck in ruts. 2. Eat: - Sources of Omega-3 fatty acids, mainly fatty fish and grass-fed animals. - Enough food everyday! Do Not Eat: - Too much cholesterol, high amounts are linked to brain diseases like Alzheimers. - Too much fat, sugar, etc. 3. R.E.M. sleep is critical for the for being able to retain information and maintaining learning ability. 4. 5. 6. 1. 2.

Temas de ayer en el guardarropa de hoy - 07.07.2005 - lanacion.com Vintage y ecléctico. Lo que cuenta este invierno es el mix de estilos retro, que nada tiene de anticuado. Para confirmarlo basta con ver las pasarelas locales e internacionales, llenas de temas de otros tiempos. "Vestirse por completo estilo años 20 o 70 sería simplemente caer en el disfraz", dice Luciana Martí, vestuarista publicitaria. "La idea es interpretar el ayer con la propia visión y creatividad", afirma Mariana Polski, vestuarista de cine y teatro. Salón Muaré (Uriarte 1345 1° F, 4776-5389). Mélange (Güemes 3811, 4823-5083). Salamanca (Pasaje Santa Rosa 5038, 4832-3666). Galería 5ta. Galería Bond Street (Santa Fe 1670). Chelsea (Niceto Vega 4647). La Feria del Convento. Juan Pérez ( M. Dream´s Baby (Thames 1889; 15-5-122-0697). Fotos: Gustavo Seiguer. Gisela Antonuccio

fuck yeah cartography! Bestiaria: relatos e imágenes de mujeres | Weblog de Carolina Aguirre La desarmada es una soltera que pasó los treinta y todavía ostenta ese exotismo haragán típico de quienes se autoproclaman la oveja negra de la familia como si se colgaran una medalla en el pecho. Sensual y atractiva, un poco hippie, pseudointelectual perezosa, irresponsable por desidia, a veces garronera y artesana amateur, la desarmada no encuentra rumbo en su vida. Conserva la esperanza intacta de convertirse en cantante, actriz o artista plástica, aunque no sabe bien qué quiere. Según sus propias palabras, si todavía no pudo concretar ningún proyecto personal, es porque no tuvo suerte, porque los medios están muy podridos, o porque su profesora de escultura es menos talentosa que ella y no la deja crecer. Con meticulosidad infalible, la desarmada no termina nada de lo que empieza. Después de eso, se conformó con tener un profesor de canto y hacer algunos talleres municipales. Si bien vive sola y se proclama un alma libre, la desarmada no tiene autonomía real.

autumn fever Anonymous: what does your bf look like? so you have any pictures of you two together? I don’t have any photos of us together, and he doesn’t like photos of himself on social media, but he’s very handsome (so what if I’m a little biased? so in recent news,i found out today that my boyfriend was a hollister model

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