Steak & Cheese Pie| Beef Recipes Calories Calories are just a unit of energy. If you eat more than you use you can gain weight, or lose it if you don't eat enough. How much you need depends on your weight, gender and how active you are, but it's around 2,000 a day. Carbs Carbs are a great source of energy and, excluding foods such as potatoes, are made from grains - like bread, pasta and cereal. Sugar We all deserve a treat sometimes, but try to limit your sugar intake. Fat We all need to eat a small amount of fat because it protects our organs and helps us grow. Saturates Saturated or "bad fats" are in beef, pork, chicken skin, butter, cream and cheese. Protein Protein helps our muscles to grow and repair, as well as providing you with essential amino acids.
11 winter soups and stews from around the world you can make at home During this blistering, bone-chilling winter, there is honestly nothing better than a steaming hot bowl of soup after a day of work, or school, or whatever you’ve got going on. I’m not talking about the bland, 100-calorie cans of liquid posing as a delicious meal, but I mean the hearty and warming dishes that have been bubbling away on a stove top for a few hours. I’m talking about the real good stuff. The stuff made of dreams and spices and complex broths. I know it isn’t always easy to make time to cook, but soups and stews are so simple and can often be made with things already found in most kitchens. All that’s required is a bit of patience. Kimchi Jjigae Ok so, you probably don’t have a jar of kimchi in your refrigerator right now but this soup is so satisfying and delicious, I’m going to start here and tell you it’s worth the (minimal) effort. Recipe here – or make it vegetarian. Yuk-gae-jang Recipe here. Mushroom bourguignon Miso Ramen Recipe here.
Beef and Ale Stew | Beef Recipes Calories Calories are just a unit of energy. If you eat more than you use you can gain weight, or lose it if you don't eat enough. How much you need depends on your weight, gender and how active you are, but it's around 2,000 a day. Carbs Carbs are a great source of energy and, excluding foods such as potatoes, are made from grains - like bread, pasta and cereal. Sugar We all deserve a treat sometimes, but try to limit your sugar intake. Fat We all need to eat a small amount of fat because it protects our organs and helps us grow. Saturates Saturated or "bad fats" are in beef, pork, chicken skin, butter, cream and cheese. Protein Protein helps our muscles to grow and repair, as well as providing you with essential amino acids.
18 Mason Jar Salads That Make Perfect Healthy Lunches Guide to hummus