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Tweak your lifestyle - 16 Little Ways to Lose Big Pounds

Your passion for healthy living brought you here - let's keep talking! From Zumba to yoga to ditching junk food, these simple lifestyle changes will help you lose 10, 30, even 50 pounds! by Jessica Girdwain From Health magazine It's a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you're eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over. There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. In fact, we talked to readers who knocked off 10, 25, even 60 pounds with some easy tweaks. Next: Swap your go-to order » View All Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

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100 Tips on How to Lose Weight Fast If you need to lose weight fast, you’ve come to the right place. You’ll find 100 proven free tips below to help you lose weight quickly and to keep you inspired along the way. Cutting calories has an upside. A study recently that showed that cutting just 15 percent of your caloric intake can substantially increase your lifespan!

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Grandma's Home Remedies - StumbleUpon Your weight is a balancing act that features how many calories you consume plus the amount of energy you burn throughout the day. According to the Centers of Disease Control and Prevention, 67% of adults age 20 years and over are overweight or obese. If you live your life as a couch potato or munch on too many potato chips, you may find a need to explore the many different home remedies for weight loss. Causes of Weight Gain From drinking too much soda to going through a divorce, there are numerous everyday habits and events in life that can contribute to an increase in weight.

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The Fat Trap Anyone who has ever dieted knows that lost pounds often return, and most of us assume the reason is a lack of discipline or a failure of willpower. But Proietto suspected that there was more to it, and he decided to take a closer look at the biological state of the body after weight loss. Beginning in 2009, he and his team recruited 50 obese men and women. Why Your Morning Routine Can Make or Break Your Career “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle Think of your home as your base camp of operations from which you attack the day. Nerd Fitness: Helping You Lose Weight, Get Stronger, Live Better. I received an email a few months back from a NF reader that made me smile: “I am going back to square one. I noticed the only habit that I changed and stuck with was drinking tons of water. Have you ever started playing a game and get a few hours in and go “man I wish I knew these controls/tips from the beginning”? So you restart and the game just feels easier from that point on. You start finding items that you missed before.

Rebel Starter Kit Pssst. Over here. You weren’t followed, right? How I Stopped Eating Food : Mostly Harmless Food is the fossil fuel of human energy. It is an enormous market full of waste, regulation, and biased allocation with serious geo-political implications. And we’re deeply dependent on it. In some countries people are dying of obesity, others starvation. In my own life I resented the time, money, and effort the purchase, preparation, consumption, and clean-up of food was consuming. I am pretty young, generally in good health, and remain physically and mentally active.

6 Lies About the Human Body You Learned in Kindergarten When we reach the age of 2, we start to have a few questions about our bodies. At first they're simple. "Will that toy fit into the wet hole in the middle of my face?" But as we mature, the questions become more complex and too numerous for any reasonable human being to answer. Special Report 2014: Ditch the Juice Cleanse? How to Cut Your Belly Fat By 57% in Just 3 Weeks. Our Shocking Test Results Finally Revealed. Staff reporter Helen Crisell investigates a weird weight loss solution that is quickly gaining popularity in Canada. By Helen Crisell | (Fit Life Report) - "No magazine cover will have my photo and the word "fat" together, ever again" says Cameron Diaz in her shocking revelation about her two secret fat burning weapons that helped her shed 11 kgs in under a month. For the past couple of months our readers have been going crazy over the same two internet products that are helping women across the world lose weight. As both products have been featured on countless popular TV shows, proven to be safe for ongoing use and best of all, are affordable on any budget, we decided to investigate the incredible results thousands of women have been blogging about and sharing via Facebook and Twitter on a daily basis.

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