Rawmazing Raw Food Recipes and Information —Raw Food Rawmazing Raw Food Bored With Hummus? 5 Bean Spread Recipes to Try Hummus is tired. There, I’ve said it! You’ve been thinking it, too? Maybe a little bit? Yes, hummus is healthy, delicious, and wholesome, but it’s time to freshen it up. If you’re bored with hummus, read on to learn how to make infinite bean spread creations based on one very simple formula. At its core, hummus is really just pureed beans with tasty seasonings (usually garlic) and a bit of extra liquid (usually lemon juice) and fat (typically tahini and/or olive oil) in the mix. Chickpeas + garlic + lemon juice + tahini + olive oil = hummus Pretty basic. Bean/legume + seasonings + acidic liquid + creamy/liquidy fat = bean spread That’s it! You can take this formula and apply it to any ingredients you have on hand in the kitchen, and suddenly you’re able to come up with an endless combination of your very own “hummus” or bean spread creations. Also, you can actually replace part or all of the beans in a hummus with cooked vegetables for really interesting—in a good way, I promise!
Berkeley Bowl All about fruits, health facts, nutrition facts, tropical, exotic fruits list, fruits salad recipe All Raw Directory: Raw Food and Raw Foods Diet Directory The 21 Best Safe and Natural Sunscreen Moisturizers We Love Welcome to Part Three in our series on safe and natural sunscreen options. This summer (and winter), don’t let the sun get the best of you. While the weather may be bright and warm, you can easily fall victim to the UVA and UVB rays that burn and damage your skin, and your face is no exception. As part of your daily morning routine, apply a moisturizer that offers broad-spectrum protection against harmful sun rays. The following list of 21 safe, natural sunscreen moisturizers is your bible to a safe summer under the sun. 1. This moisturizer is fueled by aloe vera, jojoba seed oil, sunflower oil, fruit stem cell complex, cucumber fruit extract, pomegranate oil, algae extract, melon fruit extract, rooibois leaf extract, green tea extract and hibiscus extract. EWG Rating: Low Hazard 2. EWG Rating: Low Hazard 3. Great for the face, neck and hands, Ava Anderson’s moisturizing sunscreen contains aloe vera, grapeseed oil, shea butter, sesame oil, rose hip oil and neem extract. 4. 5. 6. 7. 8. 9.
Eatwell Farm Best Green Smoothie Recipes | Green Smoothies Please enjoy ten of the best green smoothie recipes which were shared on our Facebook group in June. Number 8 won a copy of Green for Life and an ‘I love Green Smoothies’ bumper sticker. Feel free to join the group and share your own green smoothies recipes, advice and questions. Show your a part of the Green Smoothie Revolution here. 1 – Jan Jenson I had a quart of green smoothie for breakfast… STILL not hungry (9 p.m.)! 2 – Brenda Rubino Mcfarlin Hello everyone! 3 – Lorelie Montgomery My daughter and I did a green smoothie demo at our local grocery store here in College Place, WA. 1/2 Banana, 1/2 Apple, 1 slice Pineapple, 1/2 Orange, 3 dates 2 Tb Flax seeds , 1 TB Dulse, 1 lemon slice, 1 Cup mixed berries, 1/2 C. I drink 5-6 cups of that every day. 4 – Shelli Lou P One of my faves is curly kale, a small slice of fresh root ginger, 1/2 a lemon, and approx 350ml of apple juice its pretty refreshing 5 – Rich Lysloff Banana, date , celery, kale, vanila bean…very nice! 6 – Barbara Kuppers 1 tsp.