Stretch your splits in 3 weeks – Flexibility to the Max! · Drill Obsession.com After reading this, here are some articles I recommend you also read: I know it sounds crazy. Have your splits down in three weeks when you’re still two feet off the ground? So, let’s get started (If you’re just looking for stretches, scroll down). Reserve thirty minutes a day to stretching (yes, including weekends, or else it won’t work. Session 1: 15 minutesI recommend that you get this over in the morning, before you go to school, work, or whatever you do during the daytime. Session 2: 15 minutesThis one I’d say to do before you sleep. Keep up with the same thing as week one, but now stretching time is increased to 45 minutes a day. Increase your stretching time to one hour. Tip: Stretch when you’re doing an inactive activity, like the laundry, reading a book, watching TV, or talking on the phone. Precaution: It’s NOT a good thing to be feeling pain when you stretch. V-sit: sit with your back flat against a wall. 4 Stretch: Named because it looks like a number 4. Half squat: Squat.
Free Storyboard Template Whether you’re working a feature film, short film, music video, commercial or a documentary, storyboarding is often a preliminary step when setting up your shots. While not all filmmakers choose to use storyboards, many of them do because it helps them plan and conceptualize their shots. If storyboards are used correctly and you’re familiar with your locations, characters and props, then storyboarding is often more freeing than limiting. The Academy Award winning film “Amelie” was shot entirely off a strict storyboard. Message by: Lights Film School ________________________________________________________________________ The people involved in this production claimed that shooting this beautiful film was quite easy, almost mechanical since they knew each shot they were going to get before they arrived on set. However, a lot of work was put into designing each scene. Here is a link to a free storyboard template:
Video Game Atlas Setting up Facebook with Mac Os X Mountain Lion When Apple first talked about Mac OS X Mountain Lion, it said that both Twitter and Facebook would be integrated into the OS. The idea was to let you post to either service from within apps you use on your Mac. When Mountain Lion was finally released, it included integration with Twitter, but Facebook was nowhere to be found. Evidently, some bit of negotiation between Apple and Facebook hadn't been completed, and it took a little while to hash out how the integration would work. Mountain Lion 10.8.2 includes the promised Facebook features. For those of you who have been waiting to use Facebook directly from your favorite Mac apps, here are the steps you need to set up your Mac to work with Facebook. Setting Up Facebook on Your Mac You must be running OS X Mountain Lion 10.8.2 or later on your Mac. When you have the latest version of OS X installed, we can get started. Contacts and Facebook Posting to Facebook Post from Safari:
Manually Focusing a Canon Rebel T3 Series Camera in Live View Manual focusing is the easiest of the Live View focusing options on a Canon EOS Rebel T3 or T3i, and in most cases, it’s faster, too. Simply set the lens switch to the MF position if you're using the kit lens or a similarly featured lens. Then twist the lens focusing ring to bring the scene into focus. Most people who shy away from manual focusing do so because they don’t trust their eyes to judge focus. And admittedly, the Live View display isn’t as sharp as the viewfinder display, so it’s not always easy to tell if you focused perfectly. But thanks to a feature that enables you to magnify the Live View preview, you can feel more confident in your manual focusing skills. Set the lens to the manual focusing position and engage Live View.You see a large rectangle in the center of the screen. Press the AF Point Selection button to magnify the display.Note that the button has a blue label that shows a magnifying glass with a plus sign — the universal symbol for zoom in. Pretty cool, yes?
Squall's Dead (Theory) 1. You've become just a memory In the latter half of disc one, two conversations take place concerning Seifer’s fate and if he will be executed for attacking the president of Galbadia. Also note this excerpt from the first conversation concerning Seifer’s possible execution: ‘(Think what you want...Reality isn't so kind. Here Squall states the obvious: Shit happens. 2. The attempted assassination of Edea by SeeD at Deling City at the end of Disc 1 is where everything starts (and ends). Here's the video: After the encounter between Squall and Edea, Squall wakes up in a cell in the Galbadian desert prison. ‘(...Where am I? Apparently Squall’s healthy and good-to-go. 3. As some of you may have noticed, the plot takes a few unanticipated turns after the end of disc one. The story takes on a dream-like quality that centers itself on Squall and everything Squall has ever wanted. a. The first disc had a fairly high level of realism despite the fantasy and low sci-fi topics present. b. Wtf?! c.
The Effects of Social Media on Teenagers - SociallyActive As parents, we strive day in and day out to provide healthy meals, drive our kids to soccer practice, cheer at the games; attend parent-teacher meetings at school and teach them to say “no” to drugs and other bad habits. While we are busy covering all the basics of being a good parent, we can be far too oblivious of the effects the social media is having on children. Kids today are as technologically connected as anyone on the planet has ever been. They have access to social media like Facebook, Instagram and Twitter and they can be able to chat in real time with their friend who are a thousand miles away. Various reports suggest that about eighty-three percent of American youth use their phones for email, mobile internet and texting. The negative effects of being this “plugged in” is beginning to take enormous effect on kids. Many teens usually spend sleepless nights on social media without the knowledge of their parents. There perhaps are three major reasons:
Follow FocusShifter - Lens Mounted Follow Focus for DSLR Video and Photography - Focus Shifter™ is a stand-alone Follow Focus and Rack Focus with a focus marker board that can be used on any camera lens. No extra equipment is required. It's perfect for filmmakers, photographers, and anyone wanting to step-up their production capabilities with an inexpensive focus puller. It gives you professionalism without breaking your budget. The re-useable Focus Marker Board allows you to create marks for your focus points using a dry-erase marker. Using custom clips that attach to the focus marker board, you can set hard stops which allow you to shift between 2 focus points by feel without ever looking at the marker board. The Shifter and Focus Marker Board attach quickly and easily to any lens ranging in diameter from 56mm (2.20in) up to 98mm (3.86in). To attach the Shifter, simply slip it over the lens, onto the focus ring and tighten it down with the ball end. The Shifter operates on the full dynamic range of the lens.
Zodiac (FF Tactics) November 1, 2013 “Please bring the Stellazzio to the queen when you find them. The queen will reward you with a gift when you do.” —Queen Stella's servant, Final Fantasy IX. Appearances Edit Final Fantasy IX Edit Queen Stella, an aristocrat in the city of Treno, spends her days collecting the twelve Stellazzio coins, each named after a Zodiac Sign. The symbols for Zodiac signs are seen in concept artwork for the metal frame sphere in Doctor Tot's study. Final Fantasy XI There are thirteen subligaria, each named after Zodiac symbols (including Ophiuchus), obtained from the Fomors in dungeons around Tavnazia. In addition, the Federation of Windurst's Caster Companies are named after Zodiac symbols. Final Fantasy XII Final Fantasy Tactics The signs of the Zodiac play the largest role in Final Fantasy Tactics, called the "Zodiac Brave Story" in-game. Zodiac Compatibility Chart Edit O means unit has good compatibility. X means unit has bad compatibility. = means unit has neutral compatibility. ! Story
Find Leading Online and Campus Degree Programs at ClassesUSA Don't worry - this just helps us find the right options for you If You Qualify, Finacial Aid May Be AvailableGrant programs currently provide up to $5645* per year to those that qualify ClassesUSA is dedicated to matching you with up to 4 schools and degrees to meet your education goals & objectives. We will connect you with admissions representatives who will help determine if you qualify for financial aid, as well as match you, with programs of your choosing. Median earnings of bachelor's degree recipients working full-time year-round are $23,088 more than median earnings of high school graduates.Source: students who are in need financially and have not earned a bachelor's degree can earn up to $5645. Workers with a bachelor's degree earned $521 more a week (or $27,000/year) than workers whose highest level of education is a high school diploma.
A Heavy Appeared! (Bonk Song) What is Your True Astrological Zodiac Star Sign? Twilight Princess Master Sword w/ Scabbard (View image by itself) Please note: Current stock of this item has a deep navy blue finish which is darker than shown above. Absolutely stunning, this Twilight Princess replica is overloaded with detail. Additional features:Large and loaded with detail.Seal engraved on the blade.440 Stainless Steel Blade.Not suitable for children, this is an adult sword collectible.
Occupation Profile Occupation Description Diagnose and treat mental disorders; learning disabilities; and cognitive, behavioral, and emotional problems, using individual, child, family, and group therapies. May design and implement behavior modification programs. Career Video State and National Wages High is the wage at which 90% of workers earn less and 10% earn more.Middle is the wage at which 50% of workers earn less and 50% earn more.Low is the wage at which 10% of workers earn less and 90% earn more. Occupation Wages FAQs Median Wage by Occupation Across StatesCompare Wages by Occupation and Local AreaCompare Wages by Metropolitan Areas National Data Source: Bureau of Labor Statistics, Occupational Employment Statistics SurveyState Data Source: Tennessee Labor Market Information State and National Trends 1Projected Annual Job Openings refers to the average annual job openings due to growth and net replacement. Occupation Trends FAQs