GAIN Fitness - Personal Trainer Quality Workouts

The Couch to 5K plan A week-by-week description of the nine-week set of Couch to 5K podcasts. Week one Begin with a brisk 5-minute walk, then alternate 60 seconds of running and 90 seconds of walking, for a total of 20 minutes. 29 Hardest Ab Workouts Travis McCoy/travismccoy.com Overview Think you’re hardcore -- or that you have a hard core? Prove it!

10 Incredibly Easy and Cool Kitchen Hacks This follow up to these life hacks show just how easy it is to make a decent meal in the kitchen with simple everyday items you can pick up at the grocery store. Starting off, we have tasty breakfast popsicles, and all you need are a few ingredients (yogurt, fruits, granola, etc.), along with a popsicle maker. Continue reading to see more. 10. You Know You Want Sexy Abs! The next month or two of work on Xanga 2.0 is going to be busy, so I wanted to share with everyone a roadmap of how we’re thinking about things! We’re dividing the work on this project into four basic phases. Phase 1. Data migration