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Herbs and Spices - Health Benefits of the Spices at WomansDay.com

Herbs and Spices - Health Benefits of the Spices at WomansDay.com
Chances are you sprinkle cinnamon into your morning oatmeal or add a dash of oregano to pizza without giving the spices much thought. But did you know your favorite flavors can actually do your body good? According to Christina Suarez, master herbalist and owner of TheGoodHerbCo.com, while spices are only effective when eaten at least daily, each has its own specific health benefits. Read on to find out which additives can burn fat, ease a sore throat or help you get to sleep, and how you can incorporate them into your daily diet. Cardamom Fruit of the Elettaria cardamomum plant in the ginger family. Health Powers: Eases belching, flatulence and indigestion; treats respiratory conditions like coughing, asthma and loss of voice; aids in the elimination of toxins through your skin. Daily Dose: Stir a few freshly ground pinches of cardamom pods into a shot of OJ or your morning fruit salad, or mix it with white or brown rice before you boil it. Photo by Shutterstock. Cayenne Cinnamon Cloves Nutmeg

Japanese Steakhouse White Sauce (Yum Yum Sauce, Shrimp Sauce, Sakura Sauce) Recipe How to Make Japanese Steakhouse White Sauce - Shrimp Sauce - Yum Yum Sauce - Sakura Sauce - You Finally Found The Recipe! There are actually two ways to make Japanese white sauce. The first uses store-bought mayonnaise. The second involves making your own mayonnaise. The end result tastes the same if you do it properly. Frankly, I find it a lot easier to use prepared mayonnaise. Do NOT attempt to use low fat or reduced calorie mayo, Miracle Whip, or cheap store brands - it changes the taste significantly! Information on adjustments and how to cook the rest of the meal are near the bottom of the page, after the recipes. Japanese Steakhouse White Sauce - Chuck's Easy Recipe Using a fork or a whisk, blend all ingredients together thoroughly until well mixed and the sauce is smooth. The sauce will NOT taste right if you don't let it sit overnight. * Hellmann's is called "Best Foods" west of the Rockie Mountains. If you've spent years trying to find this recipe..... Set up blender. Adjustments

100 Life Hacks That Make Life Easier Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time? You’re in luck. We have collected 100 of these practical life hacks into this one big list that is easy to digest because they’re all images! By tweaking little things, it can make your life much easier. Enjoy!Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time? Scroll down to continue reading article Read Next Source: Reddit LifeProTips There's More to Life. And access to our latest knowledge straight to your inbox daily.

Healthy Superfoods - Recipes for 7 Healthy Superfoods Dried licorice root may fight tooth decay, new research has found. But if you're not a fan, these foods can also help keep teeth, gums, and breath healthy, says Mark Wolff, D.D.S., Ph.D., of NYU College of Dentistry: Yogurt. The lactic acid may ward off periodontal disease, but skip the sugary varieties. Sugar-free gum and hard candies. Raw or firm vegetables. For more tips on a great smile and other anti-aging advice, try our plan, 7 Years Younger, for free!

Herbal Tea Benefits This page is a quick summary of some of the specific herbal teal benefits, that you can check when deciding which herbs to use in making an herbal tea, or times when you want to know what each herb may do for you. I will be doing a full page on many of these herbs, as time allows. When done, the names of those herbs will be linked to that more detailed page. Alfalfa - Arabs call this the "father of all foods" while westerners treat it as cattle fodder. Angelica Root - tonic for stomach troubles, colds, fevers, colic, and strengthens heart. Anise (Star Anise) - helps expel gas, promotes digestion, relieves nausea and abdominal pain, soothes coughs and colds, and helps clear up congestion. Black Cohosh - relieves menopausal symptoms, and when used as a muscle relaxant, a natural anti-inflammatory treatment for rheumatoid arthritis. Borage - the tea can be used to bathe inflamed eyes, drunk as a tea, it is good for cleansing the blood, for fevers and jaundice, and to expell poisons. St.

Healthy Chicken Recipes - Easy Chicken Recipe at WomansDay.com Chicken: the dieter’s best friend. Quick and easy to make, this popular protein is low in calories and full of amino acids, which boost your body’s ability to function. But being low-cal doesn’t have to mean boring and bland; if done right, light and, yes, even dark meat are ideal for keeping you on track. From Jamaican Jerk BBQ Chicken to Lemon-Oregano Chicken Skewers, pair any of these recipes with steamed seasonal veggies or a fresh green salad for a healthy meal that won’t leave you hungry. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. Food for Campouts We went camping this weekend down at Big Sur. It was so fabulous and fun to be with friends in such a beautiful place. We were lucky to get a camp ground at Plaskett Creek. the camp host there is my new BFF, she made our lives so much easier. I think Enzo is to blame for her generosity with us. On Saturday Silvia and Justin, our friends, were in charge of food. Cut the bananas and stuff them with chocolate chips.Cover them with tin foil and place over fire to grill for about 5-10 minutesRemove the banana from heat and mix the banana pulp and the melted chocolate together.Eat!

50 Things to Grill in Foil : Recipes and Cooking How to make a foil packet: 1. Lay a large sheet of heavy-duty foil or a double layer of regular foil on a flat surface. (Use nonstick foil where noted.) 2. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. Guide to Common Edible Wild Plants It’s often said that the last thing you need to worry about when in a survival situation is what you’re going to eat. The human body is highly resilient, and can go without food for longer than you think. Shelter and water, on the other hand, are pretty much non-negotiable in order to survive. However, it is possible to familiarize yourself with edible wild plants before you get into a survival situation, in which case you’ll have a good idea of which wild plants you can eat if necessary. In addition, once you learn to identify some of these common edible wild plants, you might be able to add them to your diet while you’re still in the city. READ MORE: 7 Mountaineering Knots to Use in Everyday Life Dandelions Probably the easiest plant to identify, and one of the most widespread, dandelions (pictured at top) are a great introduction to wild plant foods. Burdock The burdock plant sure doesn’t look very appetizing (especially when full of those giant prickly seedheads!) Cattails Plantain Nettles

How to Make Flour Tortillas: 9 steps (with video) User Reviewed Community Q&A Have you ever had a craving for those delicious tortillas made fresh in restaurants? Below is an easy and quick way to make flour tortillas from scratch! You'll need to mix the dough, flatten it into rounds and cook each one on the stove to create delicious tortillas perfect for filling with taco meat or veggies. Steps Helpful? <img alt="Image titled Make Flour Tortillas Step 10 preview" src=" width="728" height="410" class="whcdn"> Flour Tortillas Step 10 Version 2.360p.mp410 Community Q&A Add New Question Can I use butter instead of lard? Ask a Question Tips

10 Cool Fun New Products From Fred And Friends In Fall 2013 Don't forget to check out the just published exclusive Spring 2014 product photos here. Fred And Friends Fridge Lid Leftover Savers Funny Side Up Owl Egg Shapers Funny Side Up Skull Egg Shapers Moby Pick Appetizer Party Picks Mr. Muffin Top Cupcake Molds Octeapus Tea Infuser Open Sesame Bagel Slicer Roller Notes Sweet Spirits Sugar Shaker Ting Ting Tongs Salad Servers Check It Out 100 Greatest Cooking Tips (of all time!) : Chefs 1. Remember, y'all, it’s all about the prep. Take away the stress by doing the prep the night or day before. You'll look like a star.Paula Deen Paula’s Best Dishes 2. 3. 4. 5. 6. 7. 8. 9. 10.

Disease-Fighting Plants: 7 Delicious Herbs that Pack a Powerful Antimicrobial Punch Disease-Fighting Plants: 7 Delicious Herbs that Pack a Powerful Antimicrobial Punchby www.SixWise.com Adding herbs to your favorite dishes adds flavor, variety and color. Antimicrobial herbs provide all of that - PLUS they give your health a major boost. Antimicrobial herbs have a unique ability to destroy and inhibit the growth of disease-causing microorganisms. This takes major stress off of your immune system, helping to stimulate it and thereby helping you to fight off a wide array of potential infections. Antimicrobial herbs are capable of taking on a large variety of microorganisms, such as: Bacteria Mold Parasites Viruses Yeasts Other living organisms You may already be familiar with the following antimicrobial herbs, but their potent disease-fighting properties may surprise you. 1. Chili peppers contain a substance called capsaicin, which is what makes them so spicy (the spicier the pepper, the more capsaicin it contains). Did you know? 2. Did you know? 3. Did you know?

Food Nutrition Facts - Healthy Living Tips at WomansDay.com Every child has heard the healthy-eating mantra "You are what you eat." But there may be a closer resemblance between good-for-you grub and your body than you thought. We found 10 foods that mirror the body parts they provide nutrients for—for example, brain-boosting walnuts actually look like a brain. Coincidence? Maybe. Though these healthy foods are beneficial to the whole body, the list below is a fun reminder of what to eat to target specific areas. 1. Slice a carrot in half crosswise and it's easy to see that the veggie resembles an eye—look closely and you'll even notice a pattern of radiating lines that mimic the pupil and iris. 2. The folds and wrinkles of a walnut bring to mind another human organ: the brain. 3. Long, lean stalks of celery look just like bones—and they're good for them, too. 4. The lightbulb shape of an avocado looks like a uterus, and it supports reproductive health as well. 5. 6. 7. 8. 9. 10.

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