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the3rs 80 Uses for Coconut Oil by Jennifer Hybrid Rasta Mama So what’s the deal with coconut oil? Offering a myriad of health benefits, coconut oil is affordable, readily available and completely natural. I have completely fallen in love with coconut oil and use it for EVERYTHING. General information about Coconut Oil Coconut Oil Is: · Anti-inflammatory · Antimicrobial · Antifungal · Antiviral · Improves nutrient absorption Daily Dosage: Here is a chart outlining the recommended daily dosage of virgin coconut oil for persons over the age of 12. (Editor’s note: the amounts below are for “general” health and maintenance. Type to use: · Expeller pressed coconut oil can be used for anything. 80 Uses for Coconut Oil Personal Hygiene/Body 1. General Health and Wellness 23. Health Problems (that coconut oil is known for aiding, relieving, or even curing when taken internally) 30. Health Problems (that coconut oil is known for aiding, relieving, or even curing when applied topically) 60. Cooking 68. Other Uses 72. Did I miss any?