What science says about meditation: it improves your focus and emotional control Mindfulness meditation has been practiced by Buddhists for thousands of years. But today, in our electronic, distraction-filled world, the ancient practice seems to be having an unlikely moment of trendiness — so much so that it's the focus of a new app that recently garnered a New Yorker profile. The app, called Headspace, claims that by emphasizing attention on the present moment, "regular mindfulness practice, through meditation, is an effective treatment for stress, worry, lack of focus, relationship problems, addictions and more." "Meditation has been shown to cause distinct changes in brain structure"
Flapper A flapper onboard ship (1929) Flappers were a "new breed" of young Western women in the 1920s who wore short skirts, bobbed their hair, listened to jazz, and flaunted their disdain for what was then considered acceptable behavior. Flappers were seen as brash for wearing excessive makeup, drinking, treating sex in a casual manner, smoking, driving automobiles, and otherwise flouting social and sexual norms. Flappers had their origins in the liberal period of the Roaring Twenties, the social, political turbulence and increased transatlantic cultural exchange that followed the end of World War I, as well as the export of American jazz culture to Europe.
Roadmap/Checklist for the Toolkit We often hear from people who feel overwhelmed by stress, family, work and relationship problems, health challenges, and painful emotions. They’ve tried many approaches to help themselves feel better, but they just can’t seem to follow through, or what they’ve done hasn't helped them enough. If this sounds familiar, you know that it’s all too easy to become discouraged when you’re stuck. The problem is not willpower—all the willpower in the world won’t matter if you can’t manage stress or keep your emotions in balance. The good news: you can learn these important emotional skills, no matter your age or the obstacles you face.
Prana Prana (प्राण, prāṇa) is the Sanskrit word for "life force"; in yoga, Indian medicine, and martial arts, the term refers to a cosmic energy believed to come from the sun and connecting the elements of the universe. The universal principle of energy or force, responsible for the body's life, heat and maintenance, prana is the sum total of all energy that is manifest in the universe. This life energy, prana (प्राण), has been vividly invoked and described in Vedas. In Ayurveda, tantra and Tibetan medicine "praṇā vāyu" is the basic vāyu (wind, air) from which all the other vāyus arise. It is analogous to qi. God Talk Suppose you find yourself, in the late afternoon, in one of the English cathedral towns—Durham, say, or York, or Salisbury, or Wells, or Norwich—or in one of the great university cities, like Oxford or Cambridge. The shadows are thickening, and you are mysteriously drawn to the enormous, ancient stone structure at the center of the city. You walk inside, and find that a service is just beginning.
Jazz Age The Jazz Age was a feature of the 1920s (ending with The Great Depression) when jazz music and dance became popular. This occurred particularly in the United States, but also in Britain, France and elsewhere. Jazz played a significant part in wider cultural changes during the period, and its influence on pop culture continued long afterwards. Jazz music originated mainly in New Orleans, and is/was a fusion of African and European music. The Jazz Age is often referred to in conjunction with the phenomenon referred to as the Roaring Twenties.
Self Awareness Download Four FREE Self Mastery Sessions Self Awareness is having a clear perception of your personality, including strengths, weaknesses, thoughts, beliefs, motivation, and emotions. Self Awareness allows you to understand other people, how they perceive you, your attitude and your responses to them in the moment. How to Increase Your Focus Post written by Leo Babauta. I confess to being as prone to the distractions of the Internet as anyone else: I will start reading about something that interests me and disappear down the rabbit hole for hours (even days) at a time. But my ability to focus on a single task has dramatically improved, and that one habit has changed my life. While a few years ago I couldn’t sit down to work on something without quickly switching to email or one of my favorite Internet forums or sites, today I can sit down and write.
Prayer Help support New Advent and get the full contents of this website as an instant download or CD-ROM. Includes the Catholic Encyclopedia, Church Fathers, Summa, Bible and more — all for only $19.99... (Greek euchesthai, Latin precari, French prier, to plead, to beg, to ask earnestly). An act of the virtue of religion which consists in asking proper gifts or graces from God.
Some Benefits of Meditation The aim of Yoga, of union, is to unite the thinking mind with its source in pure awareness. In modern terms, “pure awareness” means quantum space, the silent, empty void that is the womb of all matter and energy. Pure awareness exists in the gap between thoughts; it is the unchanging background against which all mental activity takes place. Mental breakdown Definition The terms "nervous breakdown" and "mental breakdown" have not been formally defined through a medical diagnostic system such as the DSM-IV or ICD-10, and are nearly absent from current scientific literature regarding mental illness. Although "nervous breakdown" does not necessarily have a rigorous or static definition, surveys of laypersons suggest that the term refers to a specific acute time-limited reactive disorder, involving symptoms such as anxiety or depression, usually precipitated by external stressors. Specific cases are sometimes described as a "breakdown" only after a person becomes unable to function in day-to-day life.
8 Steps To Continuous Self-Motivation Many of us find ourselves in motivational slumps that we have to work to get out of. Sometimes it’s like a continuous cycle where we are motivated for a period of time, fall out and then have to build things back up again. A good way to be continuously self-motivated is to implement something like these 8 steps from Ian McKenzie. Keep a positive attitude: There’s is nothing more powerful for self-motivation than the right attitude. You can’t choose or control your circumstance, but can choose your attitude towards your circumstances. How I see this working is while you’re developing these mental steps, and utilizing them regularly, self-motivation will come naturally when you need it.
Spirit Vaults : Meditation - Essay It seems everyone is interested in meditation...talking about the wonderful benefits, recommending classes and discussing the different ways to "do it". But, for a beginner, just what is "it"? And how do you do "it"? Our busy, hectic, lifestyles may seem to prohibit this peaceful practice, or provide a convenient "excuse" not to begin, or continue, to meditate...but, the happy news is, you CAN successfully benefit even if you practice for short periods. With the simple technique described below, you will begin and incredible journey. There are 100's of styles, traditions and forms of meditation, but this simple practice has always been highly recommended.
Christian Prayer and Worship Resources - Prayers in the early Christian Church These are examples of my favourite prayers handed down to us from the first centuries of the Christian Church. There's a lot to be said from studying early prayers such as these as they provide a continuous link of worship between the early Christians of the first few centuries after the Crucifixion to ourselves. Their content and pattern provide a useful template for the writing of modern prayers: Look upon us, O Lord, and let all the darkness of our souls vanish before the beams of thy brightness. Fill us with holy love, and open to us the treasures of thy wisdom. All our desire is known unto thee, therefore perfect what thou hast begun, and what thy Spirit has awakened us to ask in prayer.