background preloader

How to Adopt a Polyphasic Sleep Schedule

How to Adopt a Polyphasic Sleep Schedule
Edit Article Edited by Wes Platt, Cryptic_k, Jack Herrick, Ben Rubenstein and 26 others Polyphasic sleep is an umbrella term that refers to a few different sleeping patterns that reduce sleep time to 2-5 hours daily. Each type of polyphasic sleep breaks up sleeping time into smaller parts throughout the day, allowing people to sleep less but feel alert. If you are dying for significantly extra time in a day without feeling sleep deprived or fatigued, this might be the right thing for you. Ad Steps 1Are you ready? 4Start by staying awake for 24 hours.Begin to take twelve 20-minute naps, each spaced exactly 2 hours apart, for two to four days. Video Tips With polyphasic sleep, the first few days to weeks your brain will struggle to fit in, but when it does, you will theoretically get the necessary aspects of sleep in the naps, leaving you feeling refreshed. Warnings It is not fully known if there are physical or psychological risks involved with this procedure. Related:  SuperHuman TechnologyThe Gods in my Dreams

Lucid Dreaming Techniques: A Guide To Lucid Dream Induction Here are my top lucid dreaming techniques for beginners. They range from simple memory exercises (like Reality Checks and Mnemonic Induction of Lucid Dreams) to specialized meditation (like Wake Induced Lucid Dreams). Lucid Dreaming Tutorials For step-by-step tutorials and audio tools for lucid dream induction and exploration, check out my Lucid Dreaming Fast Track study program for beginners and beyond. 52 Ways to Have Lucid Dreams A complete list of 52 ways to have lucid dreams - based on visualization, memory, supplements, sleep cycles and more methods than you can shake a stick at. How to Have Lucid Dreams A summary of my favorite lucid dreaming techniques, from improving dream recall, to programming your dreams, to meditation and self-hypnosis. How to Remember Your Dreams To lucid dream, you must first remember your dreams. Keeping a Dream Journal How to Perform Reality Checks How to Improve Your Self Awareness Lucid Dreams and Prospective Memory Dream Induced Lucid Dreams (DILDs)

The Science of Sleep: Dreaming, Depression, and How REM Sleep Regulates Negative Emotions by Maria Popova “Memory is never a precise duplicate of the original… it is a continuing act of creation. Dream images are the product of that creation.” For the past half-century, sleep researcher Rosalind D. Cartwright has produced some of the most compelling and influential work in the field, enlisting modern science in revising and expanding the theories of Jung and Freud about the role of sleep and dreams in our lives. One particularly fascinating aspect of her research deals with dreaming as a mechanism for regulating negative emotion and the relationship between REM sleep and depression: The more severe the depression, the earlier the first REM begins. But what has perplexed researchers is that when these depressed patients are awakened 5 minutes into the first REM sleep episode, they’re unable to explain what they are experiencing. Brain imaging technology has helped to shed light on this mystery. This brings us to the regulatory purpose of dreaming. Donating = Loving

Scientists Induced Lucid Dreaming With An Electrical Current screenshot/Inception NEW YORK (Reuters) - Nighttime dreams in which you show up at work naked, encounter an ax-wielding psychopath or experience other tribulations may become a thing of the past thanks to a discovery reported on Sunday. Applying electrical current to the brain, according to a study published online in Nature Neuroscience, induces "lucid dreaming," in which the dreamer is aware that he is dreaming and can often gain control of the ongoing plot. The findings are the first to show that inducing brain waves of a specific frequency produces lucid dreaming. For the study, scientists led by psychologist Ursula Voss of J.W. Those brain-waves are related to executive functions such as higher-order thinking, as well as awareness of one's mental state. Voss and her colleagues therefore asked, if gamma waves occur naturally during lucid dreaming, what would happen if they induced a current with the same frequency as gamma waves in dreaming brains?

How to Lucid Dream: 15 Steps Featured Article Categories: Featured Articles | Dreams In other languages: Español: tener sueños lúcidos, Deutsch: Einen Klartraum träumen, Français: faire des rêves lucides, Português: Ter Sonhos Lúcidos, Русский: видеть осознанные сны, 中文: 做清醒梦, Nederlands: Zo kun je lucide dromen, Čeština: Jak na lucidní snění, Bahasa Indonesia: Bermimpi Sadar, 日本語: 明晰夢を見る, العربية: رؤية حلم جلي, ไทย: ฝันรู้ตัว, 한국어: 루시드 드림 꾸는 법, Tiếng Việt: Mơ có Ý thức

The Method of Loci | Memory-Sports This is the first part of your guide to get a memory like an elephant. Memory-Sports.com will give you an insight in the amazing techniques of all mental athletes, starting with the famous Method of Loci. You will learn how to memorize numbers, cards, names and words and discover the fascinating world of Memory Sports. The Method of Loci This technique is as old as ancient democracy: The method of loci, used by Greek and Roman senators to hold their intoxicating speeches in front of the senate. To remember a speech, they broke it into peaces and created symbols for every single part. Cicero (De oratore, ii. 86) tells the story of the end of Simonides relations with the Scopadae. Quote: Wikipedia What Simonides did is easy to reproduce, since remembering a route from A to B in its detail has once been part of the survival strategy of mankind. The Power of the Elephant Path Why is the method of loci so powerful? A beautiful harmony, don’t you think? Step 1 – Pick your Location Step 4 – Use it!

Brain, Mind, and Altered States of Consciousness The conspiracy to reduce consciousness to intellectual awareness of the physical world has been in evidence for at least five thousand years. Over the centuries the mental and psychic powers that only mystics and seers now possess have been filtered out of most people. So we now assume that our narrow, tightly-bound consciousness is normal and natural. "Ordinary consciousness" is "normal" only in the strict sense of "statistically most frequent," not inherently "good" or "natural" as the term is sometimes misconstrued to mean. When contrasted with supernormal consciousness experienced by certain people in specific instances, our current rigid, intellect-based awareness is highly abnormal and unnatural. Reports of Supernormal Consciousness "The boundary between my physical self and my surroundings seemed to dissolve and my feeling of separation vanished. . . . The Conspiracy to Debase Human Consciousness The Human Brain and Mind Brain Stimulation and Neurofeedback

Superhuman Vision Is Possible With Terminator-Like Contact Lenses MessageToEagle.com - Suppose you could have superhuman vision. Just imagine all you could see! Scientists have now developed contact lenses that offer incredible opportunities to make superhuman sight a reality in the near future. Movie characters from the Terminator to the Bionic Woman use bionic eyes to zoom in on far-off scenes, have useful facts pop into their field of view, or create virtual crosshairs. Off the screen, virtual displays have been proposed for more practical purposes-visual aids to help vision-impaired people, holographic driving control panels and even as a way to surf the Web on the go. The device to make this happen may be familiar. Do humans really need superhuman vision and how could such extraordinary vision conditions be used? According to the research team there are many possible uses for virtual displays. Drivers or pilots could see a vehicle's speed projected onto the windshield. Would you like to have a superhuman vision like Terminator? © MessageToEagle.com

Dream Methods & Techniques There are as many ways of working (some would say “playing”!) with a dream as there are dreams and dreamers. Different methods allow us to approach the dream in different ways, thereby shedding light on facets of the dream that might not be available to us upon first glance. Try some of these ideas, and see what you think. How Do I Interpret My Dreams? (Pam Ryan) First, a disclaimer of sorts: Rev. B. C. D. E. F. G. H. I. J. K. Dream Work & Play (Christine Boyer ) As I work with people in my dream practice, one of the most common things I hear is “I never dream!” Preparation: Once you’ve decided that you want to remember your dreams, be prepared to record them. Appreciation: Be delighted with whatever you remember. Recognition: Recognition comes when we share our dreams. Questioning Images and Creating Stories (Melanie Lahina) I have found that one of my recent effective ways of working on a dream was shared with me in my dream group. Dream Recall

6 Real People With Mind-Blowing Mutant Superpowers If the insane, explosive popularity if superhero movies is any indication, we are fascinated by people who are insanely better than us at any given thing. Probably because, in real life, we're all such a bunch of incompetent boobs that we've been enslaved by blue paint, flashing lights and crying French babies. But it turns out, superpowers are real. And not just the secret ones that everyone has, or even the ones everyone thinks they have -- this Cracked Classic is about a group of people that, in a sane world, would already have multi-colored leather jumpsuits, delightfully mismatched personality traits and a skyscraper shaped like whatever they decide to call themselves. We've all dreamed of having superpowers at some point (today), but the majority of us have to accept the sobering reality that preternatural abilities simply aren't possible. For instance ... #6. As with most superpower discoveries, Xiangang found his by acting like a braying jackass. So What's Going on Here? #5. #4.

Related: