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Chakras Chakras Chakra means Wheel in Sanskrit. Consciousness and energy move from one frequency to another in spiraling fashion. The body has energy centers that look like spinning wheels and are called Chakras. They allow energy to flow from one part of the body to another. As with all things in our reality, they are linked to sound, light and color. To heal, is to bring the chakras into alignment and balance then understand the nature of creation and your purpose in it. It's all in motion in the alchemy of time. Kundalini The Flow of Energy The Chakra Wheels Crown Chakra Brow Chakra Throat Chakra Heart Chakra Solar Plexus Spleen Chakra Root Chakra Chakras above the head bring one into higher frequency. They range from 4 fingers to one foot above the crown chakra. Chakras as Spiral Cones Third Eye Pineal Gland 12 Around 1 Spiraling Cones of Creation Chakra and Color Frequencies RED 1st Chakra: Base or Root Chakra: Kundalini: Root Chakra: Located at the base of the spine. Crystals are used with chakras 12 Around 1

30 day Squat Challenge & 30 Day Crunch Challenge! - AprilAthena7 My little sister Gail told me about the 30 day squat challenge and I decided to do it along with the 30 day crunch challenge! Here’s the printable calendars if you wanna take the challenge! Enjoy! If you want better results try using weights. Helpful items to get you started: Good luck on your challenges! Join me on my beauty channel AprilAthena7 Baking channel COOKwithAPRIL Vlogs AprilJustinTV Join me over at NextLevel for hands on relationship advice! <A HREF="