Nootropic "stack" for optimum synergy Piracetam is great but for me I need to take a lot of it. If you have the liwuid take a few bottles in the first coulple days, otherwise take 3-4 tabs 4 times a day for about 3 days, then lower the dose....Some people get good redults from 3 tabs a day, but I find I need at least twice that. Also you want to give yourself a break wevery couple weeks because although it's very safe it puts some stress on your kidneys. Choline, take as much as you can...I personally can only get them in 250 mg tabs mixed with Inositol and they are hard to swallow, I'd like to get about 3 times the ammount I do but it's just touch sucking down all those pills. Hydergine normally comes in 4.5 mg tabs, I'd recommend two a day, but some people get srtomach trouble from it, if so 4.5mg a day is a good "standard"dose. I know nothing about Lucydril, but b vitamins are always good.... Hope that helps a little.
How to Travel Full-Time for $17,000 a Year (or Less!) | Wise Bread - StumbleUpon Wise Bread Picks For the last five years, I've been traveling the world full-time, and for less money than I've ever spent (and I'd wager less money than most people would spend) to live in one place. My worldly possessions fit into one bag (just larger than carry-on size) and a backpack containing my laptop and computer gear. This small entourage (weighing less than 45 pounds in total) comes with me as I wander around the world, sometimes quickly, but mostly slowly. In 2011 alone, I traversed 13 countries and over 45,360 miles. What if I told you it wasn't? Believe it. How to Keep Your Travel Costs Low Of course, I could travel for way more than $17,000/year. Here are a few of my secrets. Don't Pay for Accommodations In the entire year of 2011, I paid $173 for accommodation. Work-Trade/Volunteer There are lots of creative opportunities to work in trade for your accommodation (and sometimes food) and enjoy a more immersive travel experience. Hospitality Exchange House/Pet-Sitting Travel Slowly
How To Use a Compass - when you have no compass.... - StumbleUpon Kjetil Kjernsmo's illustrated guide on Finding the directions without a compass You are lost. Further thoughts about extreme survival skills is beyond the scope of this page, seek advice elsewhere beyond this introduction. This page is mainly about the northern hemisphere of the earth, actually north of 23.5 °, because I have never been to the southern hemisphere myself (would like to go there of course!). For a start, it may be a good idea to climb a hill, and get a good look around. Let us start with the most accurate method. In the morning, at least before noon, the trick starts. Now, the line from the first stick to the second is west-east, like on the figure. There is a short, fast version of this one as well. In the northern hemisphere, there is a star that is almost exactly in the north at all times, the Polaris. In the southern hemisphere, you would have to find the Southern Cross. If you have an analog wrist watch, you can use the time to find north. What if there is no shadow?
Vitamin B5 - pantothenic acid information page. All about vitamin B5 (also known as pantothenic acid) and the role it plays in your diet. Pantothenic acid, also known as vitamin B5, as well as the "anti-stress vitamin" is part of the B group vitamins and classified as a water-soluble vitamin. This nutrient can be manufactured in the body by the intestinal flora. on this page Vitamin B5 - pantothenic acid - is required for Vitamin B5 plays an important role in the secretion of hormones, such as cortisone because of the role it plays in supporting the adrenal gland. Pantothenic acid is also used in the release of energy as well as the metabolism of fat, protein and carbohydrates. Some are of the opinion that pantothenic acid is also helpful to fight wrinkles as well as graying of the hair. Deficiency of vitamin B5 With Vitamin B5 in short supply symptoms like fatigue, headaches, nausea, tingling in the hands, depression, personality changes and cardiac instability have been reported. Dosage No recommended dosage but 10 - 100 mg is indicated. Toxicity and symptoms of high intake Best used with When more may be required
Problem With Procrastination? Try Doing Nothing Just about anyone who has ever put off a troublesome task is familiar with one of my Secrets of Adulthood: Working is one of the most dangerous forms of procrastination. When there’s some chore you just don’t want to tackle, every other chore seems alluring. As a friend told me, “My apartment is never cleaner than when I have a writing assignment due.” In Roy Baumeister and John Tierney’s fascinating book, Willpower: Rediscovering the Greatest Human Strength, they suggest the “Nothing Alternative” to this problem. That is, if you want to get yourself to do something, make the alternative to that task to do nothing. This rule was inspired by the habits of writer Raymond Chandler. He summed up: “Two very simple rules, a. you don’t have to write. b. you can’t do anything else. When I read this, I realized that I’d been following this rule without giving it a name. Sure, sometimes I jump up and go look for a book in the stacks, but that doesn’t take long. How about you?
How To Build A Fireball You Can Hold&Video - StumbleUpon Profound effects of combining choline and pi... [Neurobiol Aging. 1981 Why Our Unconscious Rules Us and What to Do About It - The Huffington Post One of the common denominators of people who enter therapy is the feeling of being "stuck" in some way. Often there is the feeling of not being able to break out of a set of behaviors, feelings or thoughts. People know "it should be different," but can't seem to get things to really change for themselves. Their moods may come and go, but somehow they keep slipping back into old patterns. Regardless of the number of accomplishments, feelings of not being good enough still arise. Regardless of how spiritual, feelings of anxiety emerge. The experiences we've had in life are stored in networks of brain cells called neurons. The memories stored in our brain are either processed or unprocessed. That is what the brain is geared to do: make the appropriate connections, "digest" the experience and store it in memory. What's important here is that just the sight of the person can trigger the feelings, even years later, whether I consciously remember the fight or not. References: Brown, K.
Survival Bow Making Instructions - StumbleUpon By Jason Knight The following bow making instructions will help you construct an effective bow in a relatively short amount of time. A quickie bow is a fast-made bow for immediate use in a survival situation. It is carved from a sapling or branch of a tree. The reason it is called a “quickie” bow is because it is made at the time the wood is harvested, rather than waiting a year or more for the wood to season (as is typical for regular bow construction). Survival Bow Making Instructions 1. The first step is to select the proper materials. For a quickie bow, you want to start with a relatively straight section of sapling or branch that is free of knots, side branches, and twists. 2. Stand the bow stave upright on the ground, hold the top loosely with one hand, and push outward lightly on the middle of the bow. Now find the middle point of the stave and mark out your handhold area by measuring and marking 3 inches out from the center in both directions. 3. 4. Notches for the bow string 5.
Vinpocetine Vinpocetine is reported to have cerebral blood-flow enhancing[2] and neuroprotective effects,[3] and is used as a drug in Eastern Europe for the treatment of cerebrovascular disorders and age-related memory impairment.[4] Vinpocetine is not approved in the United States for pharmaceutical use, but it can be sold as a dietary supplement. Vinpocetine is widely marketed as a supplement for vasodilation and as a nootropic for the improvement of memory and cerebral metabolism. Vinpocetine has been identified as a potent anti-inflammatory agent that might have a potential role in the treatment of Parkinson's disease and Alzheimer's disease.[5][6] Controlled clinical trials[edit] As of 2003 only three controlled clinical trials had tested "older adults with memory problems".[7] However, a 2003 Cochrane review determined that the results were inconclusive.[8] Use as a vasodilator[edit] Vinpocetine is widely used in the body building community as a vasodilator. Anticonvulsant potential[edit]