DIY Peppermint Candy Bowls OMG OMG OMG – GAME CHANGING DIY CRAFT!! You don’t hear that sentence often. Last week I saw the most amazing DIY Peppermint Platter from I Gotta Create – I was totally obsessed with it! That’s when I started thinking, I love the platter…but let’s take it a step further – how about a candy bowl! How cute would it be to make a candy bowl out of candy! The best part about this craft is that it is BEYOND super easy!! Here is what you need: Here is what you do: Pre-heat oven to 300 degreesPlace silicon baking liner or parchment paper on baking sheetLay one mint in the center of the baking liner. WAIT, WAIT, WAIT – now I am totally obsessed with making things out of Peppermints – check out these Peppermint Candy Shot Glasses!!! Looking for some other easy DIY gifts – just click on the pictures below:
The Female Guide to Getting Lean | BodyRock If you are on this site right now, chances are that you want to gain lean muscle. Building your body is not the easiest thing to do. It takes patience, time, and a lot of effort on your part. The only way proven to add muscle and curvature to your body is through the act of lifting heavier weights. In order to gain muscle mass, you need to focus on two things: heavy weightslow reps Here are typical rep ranges below according to their goals: I personally find myself aiming for 6-8 reps of each workout move when I lift weights. But what if I get big or bulky? As females, our bodies simply do not have enough of the growth hormone testosterone to produce ample amounts of lean muscle mass. Exercise Ever notice that there are no “women exercises” or “men exercises?” Walk into the gym-where do you see a majority of the women? So, what should I be doing? LungesSquatsBicep CurlsOverhead PressDeadliftsLying Leg RaisesDipsKettlebell Swings The Spot Reduction Myth Don’t forget to warm up! Here is mine:
30-Day Butt Lift Challenge By Skinny Ms. Looking to show off a bubble butt? Our Butt Lift Challenge will help transition your booty into a plump peach in 30 fun days. This challenge focuses on hitting your glutes relentlessly to force them to tighten and grow. Equipment Needed: yoga mat or soft surface, set of medium weights (8-12 lbs) What to Do: Perform each exercise for 12 reps, alternating sides as needed, resting 30 seconds between each exercise and 1 minute between each round. Beginner’s Level: Complete 2 roundsIntermediate Level: Complete 3 roundsAdvanced Level: Complete 4 rounds Exercises: 1. Prisoner Squats Straight-Legged Deadlifts Dumbbell Squat Jump Squat Standing Glute Kickbacks Reverse Flutter Kicks Plank Glute Kickback Fuel will keep you going throughout this routine.
Birth Announcements, Invitations, Holiday Cards | Simply to Impress untitled What's a Good PSAT Score for 2015? With all the scoring changes on the redesigned College Board exams, what counts as a "good score" on the PSAT these days? Since College Board still compares your PSAT performance to everyone else's, you can figure out how competitive your score is based on percentiles. Beyond that, what you consider good also depends on your own personal goals. This guide will review the new scoring scale of the PSAT so you'll know what counts as a strong score. What's the New PSAT Scoring Scale? The new PSAT will be scored on a different range than what's been used until now, with a minimum possible score of 320 and a maximum of 1520. Math will be scored from 160 to 760, and Reading and Writing will be scored together from 160 to 760. Your score report will also give you a more detailed breakdown by section, scoring each one from 8 to 38. Based on the new scoring system, you can tell that you'll need a 760 in both sections for a perfect score of 1520. Free eBook: 5 Tips to 4+ Points on the ACT
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Develop for NCVPS – North Carolina Virtual Public School We currently have multiple opportunities for you to join the NCVPS Development Teams. We are looking for Content Developers or Writers and LMS Instructional Designers for multiple teams. Read the qualifications below to see if you might qualify for either of these positions. If you meet the qualifications below, you might be the right fit for a content developer or writer developing online courses in a collaborative team for the NC Virtual Public School. Are you a certified NC teacher highly qualified in your middle or high school content area?Do you have knowledge of the Universal Design for Learning principles, Revised Bloom’s Taxonomy, and 21st Century Skills? If so, developing online courses in a collaborative team for the NC Virtual Public School may be right for you! If you meet the qualifications below, you might be the right fit for a LMS Instructional Designer developing online courses in a collaborative team for the NC Virtual Public School.