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BikeHacks Reader Matteo recently contacted us and noted that he had turned an old wheel into a ceiling light. His bike deco hack kicked my brain into search mode for another post along the same lines, and before I knew it was in full search mode for hacks we have posted related to decorations made from bike parts. A bunch of time typing and mousing through memory lane resulted in this cumulative post. If you have a bike deco hack you would like to have featured on bikehacks.com let us know. 1. Rim Ceiling Light - Vintage Shrimp and Vegetable Fra Diavolo with Whole-Wheat Linguini Shrimp and Vegetable Fra Diavolo with Whole-Wheat Linguini Celebrate a well-done century ride with this protein-rich dish. The omega-3 fatty acids in the seafood boost immune function and regulate inflammation, and the vitamin C in the tomatoes aid in healing. Preparation Time: 20 minutes (plus one hour to marinate the shrimp)Cooking Time: 20–25 minutesServes: 6 Ingredients 12 oz. whole-wheat linguini, dry 1 Tablespoon olive oil 1 clove garlic, minced 1 pound medium raw shrimp (about 30 to 35 per pound); shelled and deveined 1 red bell pepper, seeded and sliced into thin strips 8 oz. fresh mushrooms, cleaned and quartered 12 oz. bag frozen broccoli florets, thawed and pat dry 1 24–26 oz. jar of marinara sauce 1/4 teaspoon red pepper flakes (optional) Salt and pepper to taste Directions1.
Singletrack Magazine Which Muscles are Really Used During the Pedal Stroke? - Pinkbike One of the most persistent myths in the mountain biking world surrounds the pedal stroke and goes something like this: " Without being attached to the pedals you can not use your hamstrings properly, which forces you to rely too much on the quads to power the pedal stroke. By not being able to curl the knee joint during the upstroke of the pedal stroke you create muscular imbalances and tire out the quads faster." That is what most of us have been told. However, this understanding of which muscles are used and how they are used during a pedal stroke is completely wrong and potentially dangerous over the long run. When I ask why someone thinks that the muscles are used that way during the pedal stroke, I am invariably led to some variation of this picture/ chart: The problem with this whole notion is that this chart is completely theoretical and based on how the muscles work in isolation from each other.
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