Emotions – How To Understand, Identify and Release Your Emotions
Home -> Free Articles - Emotions - How To Understand, Identify Release Your Emotions. · What Are Emotions – Feelings? Different people define emotions in different ways. Some make a distinction between emotions and feelings saying that a feeling is the response part of the emotion and that an emotion includes the situation or experience, the interpretation, the perception, and the response or feeling related to the experience of a particular situation. For the purposes of this article, I use the terms interchangeably. John D. Dr. · Why Bother With Emotions: Emotions control your thinking, behavior and actions. · Belief Systems Underlying much of our behavior is what is called a belief system. Your belief system affects your perceptions or how you interpret what you see, hear and feel. It takes a lot of work to look at yourself and identify the beliefs that are affecting your life in a negative manner. · Other People, Places, and Things Cannot Change How You Feel · How We Repress Emotions
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• We Are Human.