Emotions – How To Understand, Identify and Release Your Emotions
Home -> Free Articles - Emotions - How To Understand, Identify Release Your Emotions. · What Are Emotions – Feelings? Different people define emotions in different ways. John D. Dr. · Why Bother With Emotions: Emotions control your thinking, behavior and actions. · Belief Systems Underlying much of our behavior is what is called a belief system. Your belief system affects your perceptions or how you interpret what you see, hear and feel. It takes a lot of work to look at yourself and identify the beliefs that are affecting your life in a negative manner. · Other People, Places, and Things Cannot Change How You Feel The only person who can change what you feel is you. How often do you hear people say things like “when I have enough money, I won’t be afraid anymore”, only to find there never seems to be enough money to stop being afraid. · Emotions Are Not the Only Cause of Illness Emotions are not the only cause of illness. · Two Basic Emotions In Life – Love and Fear We need to ask!