Article Details Hell Raiser Training by Rage Let’s face it, you’re not going to turn down more size if you can get it now are you? If you just happen to add an inch onto your arms, are you going to sit back and regret it? Fuck no. You’re in the gym busting your ass for a reason. Listen, I’ve been training for over two decades and I’ve picked up a few things along the way. I’m here to tell you that it all comes down to what you’re doing with the weight once you’ve got it. What The Fuck? Ok, stop. So first thing’s first. - Grab a weight that’s between 60-80% of what you can do one time - Reps per set should be between 8-15 - Rest between sets should be around 2-5 minutes. Now that we have these basics in order, let’s add in the rest. While beginning the negative rep, it is imperative that you have an experienced training partner. Let’s Go To Work... Let’s say I grab a 70 lb dumbbell and I can only curl it once. Always allow the weight to keep moving on the negative. Who Wants Samples?
Food on the Mind: 20 Surprising Insights From Food Psychology When low-fat foods are bad, why people eat tuna eyes and fried bat, America’s dysfunctional relationship with food and more… We invest food with so much meaning, and rightly so: it changes our mood, it strengthens our relationships when we eat together and food choices express who we are. But food has a dark side. We worry about eating unhealthy, about weight gain and how we can control our intake. Eating is not just pleasure; it is also about the struggle with ourselves. In the last few decades we’ve learnt an enormous amount about the psychology of food. 1. Americans have a very dysfunctional relationship with food. Compared with the French, Belgians and Japanese, Americans get less pleasure from food and are most obsessed with whether it is ‘healthy’ or not (Rozin et al., 1999). In contrast, the French have fewer hang-ups and enjoy their food the most. Something has clearly gone badly wrong with America’s relationship with food. 2. 3. Here are the problems. 4. 5. 6. No. 7. 8. 9. 10. 11.
The making of an action hero body - Entertainment - Movies When I was hired to train an actor for an action film, the studio executives would express how important it was to transform their body so they looked like an action hero. That's why I made the decision to utilize the same method of dieting and training I used to win many of my champion body building competitions. Matt Damon and Kevin Spacey were extremely excited to work with me, which made my job a lot easier than it had been with some of my other celebrity clients. I have the actors do weight training in the morning and cardio at night. WEIGHT TRAINING SESSION(* — increase weight each set) Monday – Abs/Biceps/Triceps Abdominal Crunches - 3x50 Hanging Leg Raises – 3x30 Hyper Extensions – 3x25 Seated Dumbbell Curls – 3x15/12/10 * Standing Barbell Curls – 3x15/12/10 * Standing Cable Curls – 3x15/12/10 * Tricep Cable Pushdowns – 3x15/12/10 * Lying Barbell Tricep Extensions – 3x15/12/10 * Dumbbell Kickbacks – 3x15/12/10 * Wednesday – Rest Day
10 Best Foods and Drinks for Exercising You know exercise is key if you want to stay fit. But did you know that what you eat and drink can help you reach your fitness goals faster? By feeding your body the right nutrients you can ensure it’s getting the raw materials it needs to help you power through your workout and build and repair muscle afterward. Jumpstart your exercise program with these 10 essential food and drinks. OatmealWhen it comes to priming your muscles for a workout, carbs are your best friend. CoffeeIf you’re a java junkie we have happy news for you. OystersThese mollusks are loaded with iron, needed to build hemoglobin, which delivers oxygen throughout your body. AlmondsIt may sound counterintuitive, but the more intensely you exercise the more damaging free radicals your body produces. RaisinsSkip the energy bar and fuel up with a small box of raisins instead. WaterThink you need a sports drink during or after exercise? SalmonIf you’re pumping iron, salmon could make you stronger. Your thoughts...
25 Tips For More Muscle And Superstrength! by Muscle & Fitness Last updated: Aug 17, 2012 Lift barefoot, if possible, or in minimalist footwear like Vibram FiveFingers shoes, wrestling shoes, or converse chucks. having your feet flat on the floor lessens the distance you have to pull the bar on a deadlift, increasing your leverage and helping you lift heavier weights. Training barefoot also strengthens your feet, which in turn adds stability and traction to all your lifts. Squeeze your glutes at all times during a set, especially on lifts like the bench press and overhead press. It stabilizes your entire torso. If the total number of reps you perform for an exercise adds up to 25, you're more likely to maximize muscle and strength gains. Train with heavy loads one month, using sets of four to six reps. Hold an 8- to 10-pounder and throw it hard into a wall a few feet in front of you, as if you were passing a basketball down the court. Want to look leaner without dieting? Fat Gripz Find Fat Gripz on our store. About The Author
Candied Bacon - Bacon Wiki Candied bacon is bacon taken to the next salty-sweet level of sheer awesome. Equipment Edit Baking tray Baking paper Ingredients 1 pound Bacon1/2 cup brown sugar 1/2 teaspoon cayenne pepper Preparation Heat the oven to 375 degrees Line the baking tray with the baking paper. Cooking Lay the strips of bacon out on the paper-lined tray Bake for 8-9 minutes, the bacon should look almost cooked, but not yet crisp. The sugar should then have caramelized and the bacon should be crisp. Warning Caramalized sugar is the cooking equivalent of napalm, keep it away from your skin when it's hot.
Q, a blog by Equinox | Your daily guide to fitness, life and style. The Surprising New Tricks Pros Are Using to Build Muscle Last Updated: 4/06/2014 12:50 PST Reading about sports these days, we are constantly bombarded with news of top notch athletes being exposed for using illegal steroids. Steroid use involves huge costs, legal issues, and above all, potential health problems. With such risks, you wonder why anyone would be tempted to go this route. Fortunately, steroid use may eventually be a thing of the past. One of the most interesting fields of research surrounds a naturally occurring chemical compound called nitric oxide. It’s been shown to lead to: Drastic Muscle GainsIncreased Blood Flow and Oxygen DeliveryBoosted Strength, Endurance, and PowerSupport for Your Immune SystemImmediate ResultsTotal Body Transformation While the body naturally increases nitric oxide during workouts, it’s only a limited amount and researchers have been focused on artificially increasing your nitric oxide levels. One of the most successful products that has emerged from this research is called Factor 2.
The Caloric Burn of College Sports | HealthGuru From ultimate frisbee to foosball, college sports can actually be your key to physical fitness! Don't believe us? Keep watching. Transcript: Your favorite recreational activities could be your ticket to losing big pounds. Here's why. If you're... Your favorite recreational activities could be your ticket to losing big pounds. More »
Timothy Ferriss, Silicon Valley’s Self-Help Guru A few months ago, Timothy Ferriss, a self-help author, threw himself a party in San Francisco, where he lives. Officially, it was not a celebration for his most recent book, “The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman,” which came out in December and is already in its eleventh printing. In the book, Ferriss tells his readers, “Hack yourself,” and presents them with hundreds of “scientific rules for redesigning the human body”: bathing in ice to lose weight, eating organic almond butter on celery sticks to treat insomnia. Nor was the party meant to mark the enduring success of his first book, “The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich,” which is still on the Times’ business best-seller list after four years. M. Ferriss, who is thirty-three years old, is almost impossibly affable, with a square jaw, twinkling blue eyes, and a tanned, well-shaped skull that beams through his close-cropped fair hair. St.
Knees to chest abdominal exercise One abdominals exercise you can try is the knees to chest - this is great for beginners to start working those tummy muscles, but you can also do when you're advanced too. Try it at home and see. Avoid the knees to chest abdominal exercises if you suffer with lower back problems. Lie flat on the floor, keeping your lower back and head in contact with the floor, using your arms to push yourself down. Lift both feet off the floor, keeping your ankles and knees together throughout the movement, whilst keeping your lower back pulled in to the floor. Inhale and smoothly pull your knees towards your chest. Squeezing a soft ball between your knees during the movement can make the exercise harder. Focus on keeping your abs contracted throughout, especially on the outward phase, where your feet should not touch the floor. How many reps should I do? Beginners aim for 8 - 12 reps, not at full extension outwards with the floor. Advanced work for 20+ reps for three sets with 20 seconds rest.
The Best Of The Best: Here Are 20 Gems Of Wisdom You Need To Know Think of this list as the Academy Awards of getting bigger, stronger and leaner: It’s a collection of tips that represent total domination in the gym. Each “best” selection was chosen based on either bona fide scientific data, overwhelming anecdotal evidence by hardcore gym rats around the world or both. Looking for the best way to add thickness to your arms, carve out a six-pack or throw around more weight than you ever have? 1) Best For Big Biceps: Barbell Curl While variety is key to developing well-balanced arms, we suggest you stick mainly with straight barbell curls and use the EZ-bar just once in a while for a change. More weight used means greater muscle-fiber stimulation and growth potential. 2) Best For Overall Chest Mass: Dumbbell Bench Press 3) Best For Deltoid Development: Dumbbell Overhead Press Research performed by StrengthPro Inc. found that the dumbbell overhead press activated more middle-delt muscle fibers and fewer front-delt fibers than the barbell version. 1. 2. 3. 4.
Right, Left Brain Conflict Say out loud the COLOR, not the word. This is a conflict between right and left sides of your brain. The right side tries to say the color while the left side of the brain insists on reading the word. Find out which side of your brain is stronger.