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Stress Management Strategies

Stress Management Strategies
It may seem that there’s nothing you can do about your stress level. The bills aren’t going to stop coming, there will never be more hours in the day for all your errands, and your career or family responsibilities will always be demanding. But you have a lot more control than you might think. In fact, the simple realization that you’re in control of your life is the foundation of stress management. Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun – plus the resilience to hold up under pressure and meet challenges head on. Identify the sources of stress in your life Stress management starts with identifying the sources of stress in your life. To identify your true sources of stress, look closely at your habits, attitude, and excuses: Start a stress journal Change the situation: Related:  Coping Stress Effectively for working adultsPSY 108 TMA01 : StressStress as a Determinant of Mental Health in Young Adults

Stress Management What is stress management? It may seem like there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. But you have a lot more control than you might think. If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your overall physical and mental health. Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. Speak to a Licensed Therapist The world's largest therapy service. 100% online. Tip 1: Identify the sources of stress in your life Stress management starts with identifying the sources of stress in your life. Sure, you may know that you're constantly worried about work deadlines, but maybe it's your procrastination, rather than the actual job demands, that is causing the stress. Find balance.

A general overview on how to manage and cope with stress.... 20 Tips to Cope With Stress Evelyn Boon, Senior Principal Psychologist from the Department of Psychiatry at Singapore General Hospital shares 20 tips to help you better deal with stress. From the elderly to even young children, it seems that everyone deals with stress nowadays. Stress is our body’s (and mind’s) way of telling us that something has upset our normal equilibrium. A good way to start for many people is to eliminate artificial stress reducers, like alcohol or smoking which are detrimental to our health and beauty and only temporarily alleviate our stress symptoms without treating the cause. Eliminating the biggest sources of stress and learning to manage the rest will help you have a positive outlook towards life, which will have a positive trickling effect on your family and friends. Ref: Q15

Stress: Why does it happen and how can we manage it? Stress is a natural feeling of not being able to cope with specific demands and events. However, stress can become a chronic condition if a person does not take steps to manage it. These demands can come from work, relationships, financial pressures, and other situations, but anything that poses a real or perceived challenge or threat to a person’s well-being can cause stress. Stress can be a motivator, and it can even be essential to survival. The body’s fight-or-flight mechanism tells a person when and how to respond to danger. Stress is the body’s natural defense against predators and danger. When humans face a challenge or threat, they have a partly physical response. The body produces larger quantities of the chemicals cortisol, epinephrine, and norepinephrine. increased blood pressureheightened muscle preparednesssweatingalertness These factors all improve a person’s ability to respond to a potentially hazardous or challenging situation. Acute stress Chronic stress Medicines Medicines

The harmful effects of stress at work During college, students spend about four years stressing over assignments, deadlines and adapting to new environments. As they prepare to enter the workforce, the pressure to meet academic expectations gets replaced with high career expectations and the stress continues. Although a constant state of stress has become the new norm for many working adults, the physical and mental toll is crippling their chances at success, esteemed workplace and happiness experts Annie McKee and Emma Seppälä argue in their research. "Most of us work more than eight hours a day," McKee writes in her latest book "How To Be Happy At Work" based on decades of working with Fortune 500 companies. "That means that if we are unhappy at work, we are miserable from more than a third of our lives." McKee notes that "slow-burning stress, anger and other negative emotions can literally kill us." Why you're probably feeling so stressed at work This is ultimately not a sustainable way to live.

A video summary of what stress is and the effects of...  (c) A physiological response to threatening situation... Coping with Stress and Types of Burnout: Explanatory Power of Different Coping Strategies Abstract Background Burnout occurs when professionals use ineffective coping strategies to try to protect themselves from work-related stress. Methods This was a cross-sectional survey with a random sample of university employees, stratified by occupation (n = 429). Results The ‘Coping Orientation for Problem Experiences’ subscales together explained 15% of the ‘overload’ (p<0.001), 9% of the ‘lack of development’ (p<0.001), and 21% of the ‘neglect’ (p<0.001). Conclusions These findings further our understanding of the way in which the effectiveness of interventions for burnout may be improved, by influencing new treatments and preventive programmes using features of the strategies for handling stress in the workplace. Citation: Montero-Marin J, Prado-Abril J, Piva Demarzo MM, Gascon S, García-Campayo J (2014) Coping with Stress and Types of Burnout: Explanatory Power of Different Coping Strategies. Editor: Gozde Ozakinci, University of St Andrews, United Kingdom Introduction Methods Results

Symptoms of work related stress Symptoms of work-related stress Work-related stress is a growing problem around the world that affects not only the health and well-being of employees, but also the productivity of organisations. Work-related stress arises where work demands of various types and combinations exceed the person’s capacity and capability to cope. Work-related stress is the second most common compensated illness/injury in Australia, after musculoskeletal disorders. Work-related stress can be caused by various events. In Australian, more than $133.9 million was paid in benefits to workers who had made claims related to workplace stress during the 2004/2005 tax year. What one person may perceive as stressful, however, another may view as challenging. Symptoms of work-related stress The signs or symptoms of work-related stress can be physical, psychological and behavioural. Physical symptoms include: What are the main work-related stressors? Causes of work-related stress Self-help for the individual Where to get help

Managing and coping stress in a working environment.... (b) Demand from the environment as perceived by the... 37 Stress Management Tips Stress is a fact of life, but being stressed out is not. We don’t always have control over what happens to us, says Allen Elkin, Ph.D., director of the Stress Management Counseling Center in New York City, and yet, that doesn’t mean we have to react to a difficult, challenging situation by becoming frazzled or feeling overwhelmed or distraught. Being overly anxious is not just a mental hazard; it’s a physical one too. 1. 2. 3. 4. 5. Next: More stress management tips »