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The Art of Bodyweight Training

The Art of Bodyweight Training
Editors note - This is a guest post from Khaled Allen at Warrior Spirit. If you ask most people how to get stronger, they immediately recommend weight training, using barbells, dumbbells, or kettlebells. If you are starting from a very low level, pushups or situps might be recommended, but these are only as preparation for the serious business of heavy lifting. The truth is that weight training is not the only way to get stronger, and it isn’t even the best way. The world’s strongest athletes, who demonstrate extremely high levels of strength in a range of positions and orientations, are gymnasts, acrobats, and martial artists, well known for their bodyweight training regimens. Even old school strongmen, those who trained in the 1930s, used bodyweight movements for developing strength while demonstrating it on external weights. Once you’ve mastered the pushup, where do you go from there? Benefits of Bodyweight Training The benefits of bodyweight training are numerous. • The planche 1. 2. Related:  Body weight exercises

"4chan workout roll pushups squats crunches stair-steppers lunges plank wall-sit v-ups back extension rest/fap" - CaptionSearch Anonymous 2009-08-10 00:53:5153568 bytes, 383x5764chan workout roll pushups squats crunches stair-steppers lunges plank wall-sit v-ups back extension rest/fap 144 people like this! Like! Thank you! September 30 Day Ab And Squat Calendar | Blog Posted by Julien T under Fitness & Training on 31 August 2013 at 11:00 PM "30 days has September..." - This little ditty just got tough - to celebrate a month lacking a 31st day, let's take on another 30 Day Fitness Challenge: Take the Challenge, start today and complete 30 days of abs and squats workouts! Always warm up and cool down when performing body weight exercise sets like these - we recommend some back and legs stretching to be performed after this particular Challenge. The 30 day Challenges are often cited as being the toughest ones to stick to in the User of the Week articles - not only do they get progressively harder throughout the 30 days, there's also the difficulty of remembering to do them every day. No gym necessary for these Challenges, just a hardcore commitment and remembering to perform them every day! There are now 11 different 30 Day Challenges, using different body weight exercises to work your entire body.

How to Overcome Procrastination Using Self Talk: 9 steps - wiki How Edit Article Edited by Luciano Passuello, Krystle, Sondra C, Garshepp and 20 others We talk to ourselves all the time in our minds. Even when we're not paying attention, these relentless mental debates deeply influence our feelings and, ultimately, our behaviours and actions.. The good news is that if you can become aware of these mental dialogues, notice the patterns, and turn them into productive statements, then you are empowered to overcome many unwelcome feelings and behaviors. Let’s see how this can help us when it comes to procrastination. Ad Steps 1Recognize the procrastinator's motto. 9Rephrase your internal dialog. Tips You can also provide yourself with an extra measure of motivation by using the Best Me Technique of self-hypnosis to pre-experience the rewards of a long-term goal, thereby reducing or eliminating the need for "will power."

Factor 2 by Force Factor | Free Trial Formulated by Former Harvard University Rowers As teammates on the Harvard Championship Crew team ('04-'06), the founders of Force Factor were looking for a healthful product that would increase both their endurance for long workouts and their strength for sprints. They tested many products. Some were loaded with caffeine and unnecessary additives. Others were just ineffective. Unable to find the right product, they created Force Factor. Ever since Force Factor hit the market in 2009, the founders have been on the hunt for an even more powerful nitric oxide booster. In August 2011, they found it. This revolutionary finding has shocked the fitness community.

one hundred push ups Depending on the results of your latest test, continue with an appropriate week and column, even if it means you have to complete Week 5 again. If you managed 46 - 50 push ups, follow column 1. If you completed between 51 & 60, column 2 is for you. More than 60 consecutive push ups? Well? If you struggled with Week 6 (many people do), no problem, just repeat the appropriate week and try again. Proudly Hosted by Host Gator | Original Template Design by Andreas ViklundCopyright © 2008 | 2014 Steve Speirs Police Your Lats: Assign Width To Your Back With Lat Shrugs by Jim Vaglica Aug 23, 2012 Despite this weekly back destruction, you still have the lat flare of SpongeBob SquarePants. You've been asking yourself: 'What's the problem? The first problem is that you never established a good mind-muscle connection with your lats. Every time you look in the mirror (as I often do) you see your chest, your abs and you can see those rippling biceps and triceps. Each time you work and flex those muscles, and then see them working, you further establish a mind-muscle connection. Unless you have an elaborate series of mirrors (which I often dream about) you cannot see your back muscles working. STEP 1 /// Spread 'Em The lat shrug can be performed using a lat pull-down machine, but the best way to learn the technique is by using a pull-up station. Start in a fully stretched-out hang. Now, think about flexing your lats and trying to bring your scapulas together to raise your body upward as high as you can. To perfect the lat shrug, you need to practice it.

Four Ways to Enjoy Long Runs Runners often have a love/hate relationship with the long run. We love the sense of accomplishment we feel when it's over; we hate the anticipation of actually getting out there. Yet it must be done: The long run is the keystone of any training program—5-K to marathon."The long run builds endurance and strength and teaches you how to deal with fatigue," says Maria Simone, a USA Triathlon—certified coach and owner of No Limits Endurance Coaching in Absecon, New Jersey. Indeed, extending the distance you normally cover triggers several lasting changes in your body, says 2:24 marathoner and running coach Kevin Beck. Capillaries in your muscle fibers increase in number, which enables more energizing oxygen to reach your muscles. Long runs aren't easy, but they don't have to be death marches, either. Tune OutPROS Running with music can stop your brain from getting overwhelmed with anxiety about the distance you have to cover. The Maniac Next Door

HumanMetrics - online relationships, personality and entrepreneur tests, personal solution center The Battle Of The Mind: 25 Olympians, Extreme Athletes and Other Top Performers Reveal Their Secret To Staying Strong When The Going Gets Tough | A Shot of Adrenaline - Higher Performance | Higher Existence “When you think you are done you’re only 40% of what your body is capable of doing. That’s just the limit that we put on ourselves.” – David Goggins Reflect for a moment on this simple question… “What am I capable of?” The answers to these questions open up doors of opportunities we may have never thought possible. We so easily justify our lack of performance and minimize our potential for greatness. My Personal Battle of the Mind: While I was running the other day I reached the moment where my body didn’t want to run anymore. Whatever the reason, I started to notice an interesting phenomena. “You’ve run enough for today, you don’t want to over do it Todd. and this one… “Are you sure you want to focus on running as “your thing.” Many more came… The strange thing I noticed was that they were never direct negative excuses like, “You can’t do it.” or “You’re a lazy bum, you’ll never make it over that hill.” These thoughts would have only challenged me and driven me harder. Here are the answers:

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