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Spotlight: Combating stigma attached to mental health issues

https://www.channelnewsasia.com/news/videos/spotlight-combating-stigma-attached-to-mental-health-issues-10553168

Singaporeans Confront Mental Health Stigma In Poignant Experiment Some people say love doesn’t discriminate. Well, neither does mental health illness. A bunch of Singaporeans learnt this lesson in more ways than you’d expect in a meaningful experiment by Beyond The Label SG. The viral video has garnered 1.6k shares in just one day, and you’re reminded to keep your tissue box close if you plan on viewing it. Duke-NUS students seek to remove stigma of mental illness, Latest Singapore News - The New Paper He was having a cup of coffee with a secondary school friend last year when the friend told him he had been suffering from depression. Mr Clement Sim was surprised that his friend had had depression for about a decade and he never suspected anything. Mr Sim, 29, now in his third year studying medicine at the Duke-NUS Medical School, said: "He was always cheerful and bubbly, and it really pained me to know that he was suffering in silence for the past 10 years." Upon learning he was studying psychiatry, two more of Mr Sim's friends came forward to tell him that they were suffering from depression.

‘Crazy, weird, scary’: Survey unveils negative labels youths associate with mental illness SINGAPORE — Researchers have called for regular and compulsory education on mental health for youths, in the wake of a study that found a large proportion of this group having misconceptions of mental illness. Almost half (44.5 per cent) of 940 teenage students polled attached negative and pejorative labels to people with mental illness. “Crazy”, “weird”, “scary”, “stupid” and “dangerous” were among the words that came to mind then the respondents heard the term “mental illness”, reported the study, which was presented at the Frontiers in Mental Health symposium organised by the Institute of Mental Health (IMH) and Nanyang Technological University’s Lee Kong Chian School of Medicine on Tuesday (March 6). Some 46.2 per cent of the respondents, who were aged between 14 and 18, also said they would be “very embarrassed” if they were diagnosed with a mental illness, while nearly a quarter (22.7 per cent) said they would not want others to know if their relative were mentally ill.

Self-imposed stigma compounds struggles of individuals with mental illness SINGAPORE: Individuals with mental illness often grapple with stigma or negative public perceptions about their conditions and their struggle can be compounded further through self-imposed stigma. “Self-imposed stigma is the process by which persons with mental illness accept the negative attitudes of others towards them, then internalise and apply these beliefs to themselves,” said Associate Professor Mythily Subramaniam, director of the Department of Research at the Institute of Mental Health (IMH). “Examples of self-imposed stigma include endorsement of negative stereotypes held by the public such as ‘I am dangerous’, ‘I am weak’, or ‘I am ashamed that I have a mental illness’,” she said. Based on an 18-month study on 280 outpatients from IMH suffering from depression, schizophrenia, anxiety or obsessive compulsive disorder (OCD), researchers have found that self-imposed stigma may influence the impact of perceived stigma, quality of life, self-esteem and function.

Many still steer clear of people with mental illness: Poll, Singapore News Even as more people are seeking outpatient treatment at the Institute of Mental Health (IMH), more than five in 10 respondents in a recent survey indicated they are unwilling to live with, live nearby or work with a person with a mental health condition. The survey, which is the first of its kind by the National Council of Social Service (NCSS), found that most people agree that more needs to be done to reduce societal stigma, yet they are also reluctant to accept them on an individual level. In the survey of 1,796 people conducted last year, six in 10 people said they believe that mental health conditions are caused by a lack of self-discipline and willpower, while half believe that persons with mental health conditions should not be given any responsibility. But seven in 10 respondents acknowledged that persons with mental health conditions experience stigma and discrimination in their daily lives, and eight in 10 said they believe the best therapy is for them to be included in society.

Am I alcohol dependent? If you find it difficult to enjoy yourself or relax without having a drink, it’s possible you’ve become dependent on alcohol. The NHS estimates that just under one in 10 (8.7%) men in the UK and one in 20 (3.3%) UK women show signs of alcohol dependence (sometimes known as “alcoholism”)1.Being dependent on alcohol means you feel you’re not able to function without it, that drinking becomes an important, or sometimes the most important, factor in your life. Important: Get medical advice before you stop drinking if you have physical withdrawal symptoms e.g. shaking, sweating, nausea before you have your first drink of the day. It can be dangerous to stop drinking too quickly without proper support if you are experiencing symptoms of alcohol withdrawal.

Generalized anxiety disorder Overview It's normal to feel anxious from time to time, especially if your life is stressful. However, excessive, ongoing anxiety and worry that are difficult to control and interfere with day-to-day activities may be a sign of generalized anxiety disorder. International OCD Foundation Obsessive Compulsive Disorder (OCD) is a mental health disorder that affects people of all ages and walks of life, and occurs when a person gets caught in a cycle of obsessions and compulsions. Obsessions are unwanted, intrusive thoughts, images or urges that trigger intensely distressing feelings. Compulsions are behaviors an individual engages in to attempt to get rid of the obsessions and/or decrease his or her distress. Most people have obsessive thoughts and/or compulsive behaviors at some point in their lives, but that does not mean that we all have “some OCD.” In order for a diagnosis of obsessive compulsive disorder to be made, this cycle of obsessions and compulsions becomes so extreme that it consumes a lot of time and gets in the way of important activities that the person values. What exactly are obsessions and compulsions?

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