How to Get Wiser, Increase your EQ, and Become Unstoppable Reading Time: 10-15 minutes “When I graduated from the Stanford Business School, I thought I needed to be Superhuman in order to be CEO one day. But what I now understand after 2 dozen years in a leader role is that being a great leader isn’t about being Superhuman. It’s about being a Super Human.” -Chip Conley, CEO Joie de Vivre (Voted Most Innovative CEO in the San Francisco/Bay Area in 2007) A few weeks ago, I wrote an article detailing how we can develop superhuman intelligence, and even become Limitless. 2 days after publishing the article, I was leaving Australia and headed to Indonesia for a vacation. Not only had I accomplished all I set out to do in Australia (Get my Master’s Degree/Figure out my life/Have a sweet time), but now I was free to lie on the beach, give my soon-to-be Limitless brain a break while enjoying the moment and… fantasising about the future. One day, I was doing just that. Life was great, and I didn’t have a worry in the world. Having a high IQ is one thing.
» The 8 Habits of Healthy Living ‘The art of living well and the art of dying well are one.’ ~Epicurus Post written by Leo Babauta. I don’t have health insurance, so I have a big investment in staying healthy. And so I did a little research today — I found the top causes of death, then created a spreadsheet for the controllable risk factors for each. Some things can’t be controlled (your age, family history of diseases, gender). It’s interesting, though, how all of the major diseases are caused by the same things: smoking, diet, exercise, alcohol and stress. Below I’ll list the top habits you can change, and a simple method for changing them. The 8 Habits of Healthy Living 1. 2. 3. 4. 5. 6. 7. 8. How to Form the Habits This might seem like a lot to change, if you’re not already doing these things, but let me share something with you: I changed all of these in the last 6 years. In 2005, I was incredibly unhealthy. I did it, and so can you. Here’s how to change these habits: Change only one habit at a time. These work.
About « Frith Street first opened its doors in 2004, since then it has fast become one of London’s premier tattoo shops offering high quality tattooing and excellent customer service. Slap bang in the heart of Soho, we offer custom work from a range of award winning artists who are top of their fields in their respective styles. Emiliano, Stewart, Valerie, Stefano, Jordan, Oliver, Lee, Miles, Sarah and Frank turn out only the highest quality tattoos. Clean and friendly, this is the ideal place either to dip your toe in the water with a small design or to undertake a whole Japanese body suit. We also have Gift Vouchers for sale, perfect for a loved one’s special day, pop by to purchase one! We’ve had the pleasure of having previous guests such as Wido De Marval, Alex ‘HOLY FOX’ Reinke, Thomas Hooper, Yushi Takei, Eckel and Amanda Toy to name but a few. If you’d like to book a tattoo or discuss a design please drop by the shop in person. Warning
CHAKRA COLORS AND MEANINGS There are seven main energy centres (chakras) of the body. These chakras are like spirals of energy, each one relating to the others. Using the seven colours of the spectrum, Colour Therapy aims to balance and enhance our body's energy centres/chakras and also to help stimulate our body's own healing process. Colour Therapy uses colour to re-balance the Chakras that have become depleted of energy. Colour therapy can be shown to help on a physical level; however there are deeper issues around the colours on the psychological and spiritual levels. Our well being is not purely a physical issue. All life experiences have an affect upon us. The Colours VIOLET/PURPLE governs the CROWN chakra, at the top of the head. Related organ: brain Endocrine gland: pineal gland. Associated problems: depression, Parkinson's disease, Schizophrenia, Epilepsy, seniledementia, Alzheimer's, many mental disorders, confusion, and dizziness. Violet relates to self knowledge/spiritual awareness. Meditation Breathing Home
The Wim Hof Method *Revealed* – How to Consciously Control Your Immune System We previously published an article about Wim Hof, holder of 20 Guinness World Records for withstanding extreme temperatures. He has climbed Everest and Kilimanjaro in only shorts and shoes, stayed comfortably in ice baths for hours, and run a full marathon in the highest desert (50 degrees celsius, 122 Fahrenheit) with no water & food. Wim is able to accomplish these feats with ease through the use of ‘The Wim Hof Method‘ — a breathing technique that allows you to control the autonomous systems of the body. However the most earthshaking effect of the Wim Hof Method is the ability to consciously control the immune system to fight off diseases. Our immune system plays a significant role in almost all devastating diseases plaguing the modern world, and finding a way to improve it can help us discover new avenues for medicine. Wim is currently working with a group of university researchers to prove that anyone can do the extraordinary things he does. Update: Study is now out. The Method
how to easily delete your online accounts | accountkiller.com Spring Financial is a finance company based in Canada. The company was founded in 2014. Spring Financial is a subsidiary of Canada Drives, which is a leading auto financing company in Canada. The Chief Executive Officer is Michael Galpin. Upon loan approval, the funds will go into a secure trust account. Canceling your loan is simple. 10 Strategies to Increase Your Energy & Prevent the After-Lunch Crash Do you usually get tired around 1-2pm? Does your motivation/work quality drop off after lunch? You’re not alone. Every day, millions of people around the world suffer from the infamous “post-lunch” energy crash. Today I’m here to deliver some great news your way: this early afternoon energy crash CAN be avoided using some simple strategies. Yes, it is possible to FEEL GOOD after lunch! Here are 10 Optimal Living strategies that will keep you rocking high energy levels in the afternoon & help you overcome the dreaded crash. These strategies might not all work for you, but I suggest you use the same approach as Bruce Lee did for martial arts: try everything, keep what works best for you, and create your own “style”. 1. When we cook food, the heat de-activates the food’s enzymes. With each meal, always try to have raw veggies or fruits. 2. Out of all the foods we eat, meat is the hardest to digest. Remember how felt last time you had a big steak? 3. 4. Skeptical? 5. 6. 7. 8. 9. 10. Phil
Ancient medicine: Frankincense, Galbanum, Hyssop and Myrrh The magi bringing their gifts of frankincense and myrrh. Painting: Adoration of the magi, by Abraham Bloemaert, from the central museum of Utrecht I first spoke about frankincense in July last year. There are at least 52 references to this oil in the bible. To a lot of people, frankincense and myrrh are well known from the Old Testament as two of the gifts given to the Christ child. It is now believed that the frankincense and myrrh presented to the baby Jesus were sourced from the southern Arabian peninsula; the area known today as Oman and Yemen. The oils galbanum and hyssop are less known to people but they likewise are also referenced in the Old Testament. So let’s now have a look at the uses for these four oils in our day and age. Frankincense (Boswellia Sacra and Boswellia Carteri). (For more information on frankincense, see these previous posts: 15 essential oils for stress relief , Essential oils for the spirit and Frankincense – worth its weight in gold.) Some uses: Till next time!
It's Tuesday The Neuroscience Revolution is Here: 5 Ways To Supercharge Your Brain With TechnologyTheFeelGoodLifestyle.com “The brain is the last and grandest biological frontier, the most complex thing we have yet discovered in our universe. It contains hundreds of billions of cells interlinked through trillions of connections. The brain boggles the mind.” ~James D. My friends, we’ve recently entered a new era in human evolution. Here’s the deal: while our ancestors’ brains evolved over thousands of years, we now have the tools to supercharge our own brain within the span of a few months. Over the last 20 years, the field of neuroscience has helped us grasp more about the human brain’s functioning than we did in the previous 200,000 years. A now, a new wave of neuroscience has arrived. And we’re not talking about super expensive technologies that only the rich and famous can afford. Faster and clearer thinking, greater creativity, and lower stress levels. How do I know? Since then I’ve been keeping an eye out for the newest technologies available, and I haven’t ceased to be amazed by what’s possible.
How We Can (Actually) Change The World – Pt. 3/3 Now you know what we’re missing, and the best ways to incite REAL change. (If not, check out Part 1 and Part 2). So what can you do about it? Right now? In the grand scheme of things, not much. Sure, you could attempt to see your friends more often, make conversation with strangers and/or spend less time in faux-communities online. This is why I am extremely excited to announce a new initiative: the creation of true community on a global scale. The Mission I have teamed up with visionary Marc Coppola from Why? Mission Statement: “To bring attention to a variety of social issues by highlighting the inefficiencies of today’s socio-economic practices and acting upon them to establish a one hundred percent sustainable community. Vision Statement: Our vision is simple – if it isn’t sustainable or rational and doesn’t lead to 100% self-sufficient community then it doesn’t belong. The Surface Details: – The initial 60 acre plot can be expanded up to 500+ acres when needed 1) Epicenter of Change How?
How to Stop Mumbling and Speak Clearly: 13 steps User Reviewed Four Parts:Using better postureDealing with motivations for mumblingPracticing improving your claritySpeaking clearlyCommunity Q&A Mumbling is when you speak so low or skimp on enunciation to the extent that people don't understand what you're saying, and often ask you to repeat yourself. This can be an annoying habit, but chances are that you already know how to speak without mumbling. You have probably had a phone conversation when the connection was poor or spoken to somebody who was hard of hearing, and in these situations you probably spoke loudly and clearly without even thinking about it. Can you do that consciously and make it a habit? Ad Steps Part 1 Using better posture 1Stand up straight. Part 2 Dealing with motivations for mumbling 1Avoid nervousness. Part 3 Practicing improving your clarity 1Listen. Part 4 Speaking clearly 1Open your mouth wider as you talk. Community Q&A Add New Question I mumble and my mouth fills with saliva when I speak. Ask a Question Tips Article Info
60 Ways to Become The Person You Love photo credit: Niffty.. Only the time and attention we give ourselves demonstrates how much we love and admire ourselves. Self love requires that we place ourselves at the top of our priority list. Self-nurturing is everything that makes us feel positive, happy and joyful. When we decide to honor ourselves with the love we need and deserve like the sun we radiate a glow, touching everything and everyone in our lives. Below are 60 ideas for glowing: 60. 59. 58. 57. 56. 55. 54. 53. 52. 50. 49. 48. 47. 46. 45. 44. 43. 42. 41. 40. 39. 38. 37. 36. 35. 34. 33. 32. 31. 30. 29. 28. 27. 26. 25. 24. 23. 22. 21. 20. 19. 18. 17. 16. 15. 14. 13. 12. 11. 10. 9. 8. 7. 6. 5. 4. 3. 2. 1. Instead of commenting take time for yourself today!