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Inspiration and Encouragement for Mindful Living

Inspiration and Encouragement for Mindful Living
Hi Gorgeous Soul! If you're new here, you may want to subscribe to the email newsletter to receive exclusive updates that uplift and inspire. Thanks for visiting! It’s incredible to me how mindfulness has changed my life. When we understand on a very real level that everything we focus on we are bringing into our lives, we begin to see that there are fewer and fewer things that really deserve that kind of power. This is incredibly liberating and powerfully creative. As a result of the laser-like focus of mindfulness, I’ve learned the following life-altering things: 1. 2. It’s also a joy now to hear about new things that others are doing, and to be excited for them. 3. In asking myself, over and over, in so many beautifully present moments, “What do I love now? Should I feel guilty that I’m not: training for a marathon, writing the next great novel, learning Chinese and travelling constantly? 4. Now, it’s obvious to me that being a size 0 is not on my priority list, and that’s perfect. 5.

Level 3 of Consciousness by Richard Brodie Meme Central Books Level 3 Resources Richard Brodie Virus of the Mind What’s New? Site Map Level 3 of Consciousness You are reading about something that most people don’t even know exists. If you told them, they wouldn’t just not believe you—they would have no clue what you were talking about. 1. Sometimes like attracts like and sometimes opposite attracts opposite. When like attracts like, it can end there, like an oxygen molecule made up of two oxygen atoms, or it can continue to attract like, like a Carbon atom. 2. Sometimes a self-replicating thing makes a copy of itself with a mistake in it. The only way for new things to get created is by a complex series of mistakes that turn out to be better after all. 3. 4. 5. 6. Self-replication is the most powerful force in the universe. Sometimes a self-replicating memeplex makes a mistake in copying itself. The only way for a new idea to gain acceptance is by a series of copying mistakes that turn out to be better after all. 7. 8. 9.

How to Create an E-Course | Inspiration and Encouragement for Mindful Living Turn the knowledge you already have into automated income! This system actually takes you by the hand to show you how to turn your existing knowledge into an online, automatic income stream. Here are a few highlights from this system: See exactly how to create your own e-course with no program design skills The best way to create a great e-book in a matter of hours Discover the real reasons people buy e-courses, and how to position yours more effectively Unlock the secrets to great workbooks, and how to create them effortlessly How to price your e-course in a way that will bring you the most income

How to meditate Feeling scatterbrained? Stressed-out and overwhelmed? Depressed? It’s time to calm your mind. Warning: your life might change if you start meditating. Develop appreciation for the mundane every-day tasks that bore you and keep you joyless. You gotta believe! Can’t sit still for an hour while you’re in a position that seems like you’d strain your groin staying in it for any longer than a minute? Don’t let that dissuade you from giving meditation a try. Meditation doesn’t have to be an impossible spiritual pursuit necessitating pure stillness. You can try moving meditations like tai chi or qi gong. Some people even meditate while they walk. Instead, focus is put on the setting, which can be anywhere that’s quiet (even if it’s the garage or laundry room). Go for a walk and “be in the present,” paying close attention to the rustling of the leaves on a tree or a flock of birds flying overhead. Try telling yourself this: “I’m attracting peace in my life.” How long should I meditate?

The Traveller’s Medicine Cabinet: 5 Essential Drugs for the Road While out roving you aren’t always (or even often) anywhere near a hospital or pharmacy. But, if you pack these nutritional supplements and natural medications wherever you go, you’ll be able to cope just fine. #1: Kratom The Situation You’re hiking the Appalachian trail in the dead of winter. Suddenly the worst happens; your boot gets caught between two rocks, you lose your footing and tumble to the ground, wrenching your ankle in the process. © Miserlou What It Is A leafy green plant grown mainly in Southeast Asia. Uses First and foremost, Kratom is a powerful painkiller similar to Morphine or Opium. Side-Effects Kratom is mildly addictive, about on par with caffeine. Forms Kratom can be purchased in dried leafy form, as an extract, a resin, or in pill form. Legality Kratom is legal in most of the developed world. #2: Kava Kava Kava Kava A leafy green plant grown throughout the Pacific islands. Kava can help to treat social anxiety or stress, and also works as a powerful relaxant. Oil of Oregano

How to do Zazen - Seated Meditation Video Hi, I am Patrick and today we are talking about Zazen and how to do it. Meditation isn't just for buddhas or monks; it's for everybody that can be done at almost any time. So let's get started. When you sit, you are going to want to elevate your pelvis. The most useful thing for this is something like a Zafu, it's a round Japanese shape. As you sit, you want to have a stable base as possible. And finally, classic full-lotus posture. Most important physical component of meditation is the spine. Another thing to look out for is the shoulders. Zazen can be done from anywhere between 15 minutes to one hour. The idea of the zazen is to have a clear empty mind without chattering thought. Like a monkey you are constantly climbing from tree to tree, the mind meets some random thoughts or random thought. I am only half as serious with these actions and things. But at times you will be so wrapped inside your thoughts, you will feel like this.

WWOOF - World Wide Opportunities on Organic Farms Top 10 Websites To Watch Movies Online For Free Without Downloading It is easy to watch FREE movies online from China here, since there are many video websites for you to do that, but outside China, there may be not many video websites to watch movies online for free, because of the Copyright thing. However, God likes free. There are always some great people who do the great things and let us watch full movies online for free. Below 10 websites will let you watch the full online movies (even the latest ones) for free. You don’t have to download anything, neither to register anything. 1. On LetMeWatchThis, you can watch nearly all the latest movies online for free via different movie resources, such as novamov, fairyshare, megavideo, and so on. Go to LetMeWatchThis (PrimeWire.ag) Update: Since the website has been moved to 1channel.ch and letmewatchthis.ch, the letmewatchthis.com site is just a copycat now. 2. Similar to LetMeWatchThis, you can find out most of the latest movies on The Pirate City and watch them from other video websites. Update: 4. 5. 6. 7.

Wordiness, Wordiness, Wordiness List absolutely essential = essential aforementioned = DELETE a bigger/greater/higher/larger degree of = more a considerable amount of = DELETE OR BE SPECIFIC a decreased number of = fewer a distance of 28 kilometers = 28 kilometers a lesser/smaller degree of = less/fewer He noticed a lesser degree of errors = He noticed fewer errors. a lot of = many, much a majority of = most, much of, many a person who is xxx = a xxx person A person who is dedicated will succeed = A dedicated person will succeed. a total of seven xxxs = seven xxxs added bonus = bonus advance notice/reservations = notice/reservations advance warning = warning advance planning = planning after all is/was said and done = DELETE After all was said and done, the trip to the well was a disaster. all across = across all of = all all of a sudden = suddenly all of these = these all-time record = record almost never = seldom along the lines of = like any and all = all are/is such that = DELETE Jack and Jill are such that they are doomed to perish.

6 Ways to Help Your Press Releases Get Found How much do you know about press releases? Here’s a little history lesson for you: back in the day, press releases were sent to journalists who would (hopefully!) read them and then decide whether or not to tell the rest of the world. But today – thanks to the internet – reporters are no longer the gatekeepers. You might be wondering what happened to those journalists … a 2010 PRWeek survey found that 95 percent of reporters conduct online research for a story; even more reason to distribute your releases online! That’s pretty awesome, right? So the challenge is how to increase the chances of your releases appearing in search engine results. 1. 2. 3. In the screenshot below, we wanted to get in front of those researching if we received any awards lately (we’re big on awards). 4. 5. 6. And one more thing to remember: SEO takes time, so don’t expect your press release to get on Page 1 of Google for your keywords overnight. © 2011 – 2012, VR Marketing Blog. About the Author

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