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Anxiety Controlled Performance Ebook

In this anxiety-controlled performance ebook, Mary Smale offers a solution for those who suffer from the debilitating effects of anxiety which stem from most types of performance. The book examines and expands upon the philosophical and physical practice method developed by the violinist Charl Ann Gastineau, who was directly inspired by the words of her mentor, Dr. Shinichi Suzuki, the great Japanese musician and educator. Dr. Suzuki said, “Stop the bow after each note and prepare for the next note.” These words guided Gastineau throughout her musical career, which included decades of successfully teaching her students to execute confident, mindful performances. Adhering to this method in any endeavor which requires precision — music, dance, sports, martial arts — ultimately allows the practitioner to fluidly execute their movements with perfection, resulting in a kinesthetic and mental confidence that defies the anxiety often associated with live performance. Endorsements

https://marysmale.com/the-bow-stops-here/

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