Mission - Surya Namaskar - Sun Salutation - StumbleUpon Surya Namaskar or the Sun Salutation is a most complete series of postures. It is a very good exercise which takes only a few minutes to do and serves as a warm up routine before the practice of yoga asanas. It is one of the best home exercises requiring little space, only eight by three feet. Be sure to have enough space to lie down, and enough clearance to stretch the arms above the head while standing. Surya namaskar consists of a sequence of twelve postures performed continuously and combined with synchronized breathing. These 12 exercises are 1 round of surya namaskar. A healthy person requires a minimum practice of 12 or 16 rounds of surya namaskar each day. Surya namaskar's sequence of postures is most scientific as it completes the circuit within the body.
13 Cool Plastic Shopping Bags Apparently the U.S. is lagging way behind Europe when it comes to witty shopping bag design. These 13 were spotted on an interesting site called BoredPanda.com, which calls itself “a highly visual oddities magazine dedicated to showcasing the world’s most creative artworks, offbeat products and everything that’s really weird or wonderful.” A perfect fit for the _floss, I’d say! As always, let us know your favorite in the comments below.
Watermark Tee by Sweet Verbana - StumbleUpon Hello U-Create readers! I am so excited to be guest posting here today. It just so happens to be my first guest post and I'm still a little shocked that it's here at Ucreate, one of my favorite blogs! A little bit about me.. I'm from a little town called Keller, Texas. I'm a junior at Texas A&M University (whoop!). I'm working on my education degree and expect to be an elementary school teacher in just two short years. When I'm not busy studying for classes, I love to sew. I just started blogging in May and have already met all kinds of wonderful women, I hope you'll stop by and say hi too! Watermark Tee Tutorial What I love about this project is that it's completely customizable. Materials: Elmer's Blue Gel Glue (it must be the blue gel, white won't work) Fabric Dye (RIT is my tried and true brand) A white cotton Tee, Tank, Dress etc. Tutorial: If you're unfamiliar with Batiking, it's a method of dyeing fabric in which you create a design with a dye- resist. Step 1: Prepare Step 2: Design
Solve a Crime Rewards Error 404 Oops! There are no Rewards to be found here. Did you find a bug? We can Reward you for that: $10 Reward Finding a New Bug on Rewarder View Reward Places you can go: Marketplace Categories: Hard to Find/Collectible Antiques Cars and Car Parts Clothing Lost & Stolen Items Lost Pets Looking For Someone Unique Request/Need Solve a Crime Employment & Jobs Business Requests/Needs Travel Planning Diet Plans Need Help Selling Genealogy BEST of BTS | photography by Angus R Shamal A self portrait of Stanley Kubrick with his daughter, Jack Nicholson and the crew @ the set of The Shining. A selection of some of the most awesome Behind-the-scenes shots I’ve seen from some famous movies found at aintitcool.com. Back when set designs were huge and hand made, when special effects where mechanic and photographic and film stars were risking their lives on the set. on the set of Fritz Lang’s Metropolis — the actress inside the Maria robot taking a breather. The Empire Strikes Back - filming the Crawl. Rebel Without A Cause — James Dean, Natalie Wood and director Nicholas Ray. Sesame Street Requiem for a Dream — Jennifer Connelly strapped into a SnorriCam. The Gate (1987) — Giant special effect set. © Craig Reardon The Birds (1961) — Tippi Hedren with Hitchcock. Rio Bravo — Hawks and Angie Dickinson set of Alien. Ghostbusters. Superman on the set of Mothra (1961) - special effects director Tsuburaya Eiji Dr. Tron (1982) — David Warner and Bruce Boxleitner fuck around in costume.
Out of the ordinary Beauty Tips that work | Cher Cabulas Mindbox - StumbleUpon Use toothpaste on yellow nails. This usually happens when you let nail polish stay on your nails for very long and when you’ve used cheap nail polish. Whiten them all up by rubbing toothpaste to remove the stains. You can also add a few drops of lemon for extra whitening, it’s a natural bleaching agent. Use suntan oil to treat damaged hair. Treat burns with milk. Powder Your Roots If by any chance you have no chance to jump into the shower and you need to look your best. Cure Calluses with Vaseline or petroleum jelly It’s very unsightly to see hard calluses on your feet especially when you’ve been wearing closed shoes for a long time. Spot-Treat Smudges I find cotton tips very usual for this. Super-Glue a Nail Yikes! Buff with Baking Soda I’ve laughed at that episode in Friends when Ross went to a self-tanning sauna and got disastrous results. Use Toothpaste on a Zit Use just a pea-size amount. Use Soap Without Water You know those fancy bars that are actually too pretty to use?
Honest logos 10 Laws of Productivity :: Tips :: The 99 Percent - StumbleUpon You might think that creatives as diverse as Internet entrepreneur Jack Dorsey, industrial design firm Studio 7.5, and bestselling Japanese novelist Haruki Murakami would have little in common. In fact, the tenets that guide how they – and exceptionally productive creatives across the board – make ideas happen are incredibly similar. Here are 10 laws of productivity we’ve consistently observed among serial idea executors: 1. Break the seal of hesitation. A bias toward action is the most common trait we’ve found across the hundreds of creative professionals and entrepreneurs we’ve interviewed. 2. When our ideas are still in our head, we tend to think big, blue sky concepts. 3. Trial and error is an essential part of any creative’s life. To avoid ‘blue sky paralysis,’ pare your idea down to a small, immediately executable concept. 4. When working on in-depth projects, we generate lots of new ideas along the way. 5. 6. 7. 8. Few activities are more of a productivity drain than meetings. 9.
Home Page - Halo Helljumper Фото и рисунки, арт и креативная реклама - StumbleUpon Photos and drawings, art and creative advertising - StumbleUpon DIY Wrap Bracelet - Honestly WTF - StumbleUpon You should all know by now that we are all about stacking bracelets on our wrists. The more, the better. In fact . . . the most, the best! With that being said, we’ll show you how to master a version of the ever so popular wrap bracelet. You’ll need (for a double wrapped bracelet) :* Lengths will vary depending on the size of your wrist (see comments for suggestions). Fold the length of leather cording in half to form a loop. Place the ball chain along the leather cording with the end of the chain meeting the end of the wrap. Continue wrapping while checking it for fit around the wrist. When you have reached the end of the ball chain wrap the linen cording around the leather strands 2-3 more times. Thread the hex nut through the strands and tie a second knot. Trim with scissors and your wrap bracelet is finished!! The materials are listed for a double wrap bracelet. It’s a party! (tutorial adapted from Ornamentea; top image via Jak & Jil, rest of image by Honestly…WTF)
Row Three » Brave New Worldview – 30 Science Fiction Films of the 21st Century A decade into the 21st Century and we have arrived at the future. The promise of Tomorrow. But instead we have looming energy crises, endless middle east conflict and more disappointing, we have no flying cars, Heck, for all the bright and clean future promised in 2001: A Space Odyssey, none of the real companies used as brands in the film even exist anymore. Even moving from the late 1960s to the mid 1980s, nobody makes DeLoreans (although they occasionally sell on Ebay), but cloning and tablet computing (as promised by Star Trek: The Next Generation) have more or less come to pass in this century. Below are over two dozen science fiction pictures that are worth your time. In the interest of talking about the films, it should be noted that *SPOILERS* are sprinkled through out the list. Code 46 Welcome to a world with borders, very difficult to permeate borders. Children of Men How would social mores change in a world without hope? The Fountain 28 Weeks Later The Host Paprika Pontypool