Recipe: Guilt-Free Apple Pie in an Apple!

The average person gains up to 10 lb. between Halloween and New Years. Who can pass up desserts all season long? Here’s a guilt-free recipe for apple pie–in an apple! It’s low-calorie, very low-fat recipe (with protein sneaked in), and let’s you indulge in seasonal favorites without over-indulging in calories. For each apple you will need: 1 Tbsp. blue agave 1/2 Tbsp. whole wheat flower 1 tsp. 1/4 tsp. cinnamon Take apples and slice off the tops, about 2/3 inch from the top. Scoop out insides of the apples using a melon baller, or a metal measuring spoon. Add apple mixture ingredients in proportion to the number of apples you are using. Fill each apple with the mixture; you should have just enough to fill them all to the top. 3/4 cup whole wheat flour 2 scoops vanilla LiveRite* protein shake mix 1/4 cup corn starch 100 g applesauce (preferably fresh) 2 egg whites 1/4 tsp. baking powder 1 tsp. vanilla extract Mix all ingredients with electric mixer on slow speed in bowl until it forms a ball.

50 Life Secrets and Tips Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Read “Zen and the Art of Happiness” by Chris Prentiss.This book will give you the knowledge and instruction to be happy at all times regardless of the circumstances.

News12: HCG Ultra the solution to effective weight loss? by Christine Meyer, Lifestyle Correspondent Dietary options today can cost a health-conscious American thousands of dollars each year, and the results may be short-lived. And like you have probably already seen, they are all over the internet in blogs and success stories of people who have apparently used diet aids and lost a ton of weight. But we here at News 12 are a little skeptical and aren‘t sure that we‘ve seen any real proof that these diet aids work for weight loss. So we decided to put these products to the test. What better way to find out the truth than to conduct our own study?. To get started, I volunteered to be the guinea pig. Here is what HCG Ultra claims on their website... Lose 1-2 Pounds Daily! No Hunger Pains, Maintain Muscle Tone, Feel Great! Equally as Effective as Clinical Injections. Made in the USA! HCG Ultra is YOUR Solution! We were pretty skeptical, but wanted to find out for ourselves if this product could actually do everything that it claimed. My Results “Yay!

The 29 Healthiest Foods on the Planet | Belly Bytes - StumbleUpon The following is a "healthy food hot list" consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck, as well as decrease your risk for deadly illnesses like cancer, diabetes and heart disease. Along with each description is a suggestion as to how to incorporate these power-foods into your diet. Fruits 01. Apricots The Power: Beta-carotene, which helps prevent free-radical damage and protect the eyes. 02. The Power: Oleic acid, an unsaturated fat that helps lower overall cholesterol and raise levels of HDL, plus a good dose of fiber. 03. The Power: Ellagic acid, which helps stall cancer-cell growth. 04. The Power: Stop aging, live longer and keep your mind sharp with blueberries. 05. The Power: Vitamin C (117mg in half a melon, almost twice the recommended daily dose) and beta-carotene - both powerful antioxidants that help protect cells from free-radical damage. 06. 07. The Power: Lycopene, one of the strongest carotenoids, acts as an antioxidant.

20 Best Muscle Building Foods Slide Show Hemera Technologies/AbleStock.com/Getty Images Overview Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you include these foods, suggested by Dan Go, a personal trainer and nutritionist, you’ll ensure that your time spent in the gym isn’t a waste of sweat. Whole Eggs Whole eggs provide great protein content at 6 to 8 grams per egg, and are also rich in vitamins, zinc, iron and calcium making them one of the most complete muscle building foods out there. Jupiterimages/liquidlibrary/Getty Images Chicken Breast For every 100 grams of chicken breast you get 30 grams of protein, with minimal fat. Jupiterimages/Brand X Pictures/Getty Images Water This isn’t a food, but hydration is an important part of building muscle. Thinkstock/Comstock/Getty Images Fish Oil Fish oil has anti-inflammatory benefits that allow your body to recover faster from a heavy workout. Jupiterimages/Comstock/Getty Images Grass-fed Beef Stockbyte/Stockbyte/Getty Images