Olimp Sport Nutrition
Protein nutrients are dietary supplements intended for athletes, especially those practising power sports. They are used to enrich their diet with protein, which is the basic building block of muscle mass. Protein nutrients have been recognised as effective by a team of experts from the Sports Medicine Centre and the Medical Commission of the Polish Olympic Committee. How do protein supplements work? As mentioned above, protein is the basic building block of muscle mass, responsible for muscle growth, muscle development, and also strength and endurance. In general, in supplying protein to your diet its richest sources are, among others, meat, eggs, milk and its products, as well as legumes. Forms of protein supplements The three basic forms of protein supplements are The ingredients of protein supplements As far as the composition of protein supplements is concerned, various substances can be found in them. How do you use protein supplements? What else should you pay attention to?