20 Super Brain Foods « Zen
We know that the foods we eat affect the body but they can have even more influence on how well our brain functions. What we eat can have a POWERFUL affect on our brain’s energy, how the mind handles tasks, and our general mood. Our focus here is on those particular nutrients found in foods that enhance neuron firing and cross-linking in the brain. The foods listed below can help you: concentrate, increase memory, tune sensorimotor skills, keep you motivated, speed up your reaction time, control stress, and even slow down the aging of brain cells! So here is a list of 20 different food types that we can add to our diet, their effects, and how they function: 1. Whole grain is a great brain stimulator because it contains high percentage of folate. Wholegrain breads and cereals are rich in Vitamin B6, an important brain vitamin. Nuts 2. Both literally and figuratively speaking, walnuts are “brain food”. Omega 3 fatty acids found in walnuts are especially helpful in brain function. 3. 4. 5.
• NeuroLeadership - How to Increase Your Brain Power
• Psychology and Neuroscience
• Power of the Mind
• Healthy Eating